👋 Hi Community!

Join Angela for Hatha for Hip Stability – a grounding practice focused on strengthening and stabilizing your hips. 🧘‍♀️🦵 Through mindful movement and deep stretches, you'll create balance and support in your lower body. 🌸✨

Grab your mat and let’s build strength together! 🙌💖

✨ Hey Community! ✨

Join Joanna for Building Blocks Vinyasa – a dynamic flow designed to strengthen your foundation and elevate your practice. 🧘‍♀️💪 This class will guide you step-by-step through essential Vinyasa transitions, helping you build confidence and strength from the ground up. 🌿✨

Roll out your mat and let's flow together! 🙌💖

✨ Hello, Yogi Friends! ✨

Join Mark for a graceful journey to Dancer’s Pose (Natarajasana) in this uplifting Hatha Yoga class! 💃🕺 Through mindful sequencing, deep stretches, and balance-building postures, you’ll prepare your body to move with strength and ease into this elegant heart-opening pose. 💛🌿

Whether you’re working on stability, flexibility, or simply enjoying the process, this class will support you every step of the way. Grab your mat, take a deep breath, and let’s flow into grace, strength, and balance together! ✨🧘

✨ Hey, Yogi Community! ✨

Ready to take flight? 🦅 In this Arm Balance Hatha Yoga class with Juan, you’ll build strength, stability, and confidence as you explore foundational arm balances. With mindful alignment cues, modifications, and breath awareness, Juan will guide you step by step into these empowering postures. 💪✨

Whether you're new to arm balances or refining your technique, this class will help you find ease, lift, and a playful sense of exploration. 🧘‍♂️💫 Grab your mat, engage your core, and let's flow!

🌬️ Conscious Contraction Hatha Yoga with Angela 🌬️

Hey commUNITY! 👋✨ Join Angela for a mindful Hatha practice that explores the balance between effort and ease. Through intentional breathwork and focused engagement, you’ll deepen your awareness of muscular activation and release, creating stability and spaciousness in every pose. 💪🧘‍♀️ Perfect for all levels, this class invites you to move with purpose and presence. See you on the mat! 🙏💫

🌿 Awakening Growth Hatha Yoga with Salla 🌿

Hello, commUNITY! 🙋‍♀️✨ Join Salla for a rejuvenating Hatha yoga practice designed to awaken your body and nurture personal growth. Through mindful movement, breath awareness, and grounding postures, this class will help you cultivate strength, flexibility, and inner balance. 🌱💛 Perfect for all levels, this session invites you to embrace the journey of expansion—on and off the mat. See you there! 🧘‍♀️💫

🔆 SunSoul ~ Solstice Yoga Retreat 🔆

June 14th - 19th 2025.

Returning to the beautiful Quinta Carvalhas, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, delicious nutritious cuisine, time in nature, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you there 🙏✨🧘‍♀️🔆🧘‍♂️

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

✨ Hey Your Yoga Flow Community! ✨

Join Mark for a Static Flow – a mindful practice that invites you to hold postures longer, deepen awareness, and build strength from within. 🧘‍♂️💫 This steady-paced class encourages focus, breath, and presence in each shape. Perfect for finding stillness in movement and cultivating inner calm.

See you on the mat! 💛🌿