👋 Hi Community!
Join Angela for Hatha for Hip Stability – a grounding practice focused on strengthening and stabilizing your hips. 🧘♀️🦵 Through mindful movement and deep stretches, you'll create balance and support in your lower body. 🌸✨
Grab your mat and let’s build strength together! 🙌💖
WATCH REPLAY | Livestream M...
Mar
24
Challenge
March 24 — 30, 2025
Sleep Sanctuary Challenge: A 7-Day Journey to Restful Nights
March 24-30
We often emphasize morning rituals to start our day with intention, but our nighttime habits are just as important. How we unwind in the evening sets the tone for deep rest, recovery, and how we feel the next day. The 7-day Sleep Sanctuary Challenge, running from March 24-30, is designed to help you create an intentional evening routine that supports relaxation and better sleep.
Each day, take a few moments to breathe, stretch, and settle into stillness. Whether you're looking to quiet a busy mind, release the day's tension, or simply prepare for a restful night, these gentle, on-demand sessions will guide you toward deep relaxation.
While these practices are designed to support your sleep, they can be done anytime during the day. If evenings don’t work for you, fitting them in whenever you have a moment—whether it’s a mid-afternoon break or a quiet pause before dinner—will still help cultivate a sense of calm and ease.
Join us in creating your own Sleep Sanctuary—a space of peace, calm, and renewal to carry with you beyond the challenge. Sweet dreams await!
✨ Hello, Yogi Friends! ✨
Join Mark for a graceful journey to Dancer’s Pose (Natarajasana) in this uplifting Hatha Yoga class! 💃🕺 Through mindful sequencing, deep stretches, and balance-building postures, you’ll prepare your body to move with strength and ease into this elegant heart-opening pose. 💛🌿
Whether you’re working on stability, flexibility, or simply enjoying the process, this class will support you every step of the way. Grab your mat, take a deep breath, and let’s flow into grace, strength, and balance together! ✨🧘
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Feb
10
Challenge
February 10 — 14, 2025
Cultivate Love: A 5-Day Valentine’s Yoga Challenge
Celebrate the essence of love with our 5-day Cultivate Love Challenge, running from February 10-14! This collection of classes centers on the themes of the heart, love, and compassion, offering you the opportunity to connect inwardly, nurture your inner self, and explore a sense of openness and care.
Each day, set aside a few moments to breathe, move, and reconnect. Whether you’re seeking balance, stillness, or simply a moment of self-compassion, these on-demand practices are designed to fit seamlessly into your day.
Join us to cultivate love for yourself and others, creating a foundation of care, connection, and kindness to carry forward. Let’s embrace this Valentine’s season with intention and heart!
✨ Hey, Yogi Community! ✨
Ready to take flight? 🦅 In this Arm Balance Hatha Yoga class with Juan, you’ll build strength, stability, and confidence as you explore foundational arm balances. With mindful alignment cues, modifications, and breath awareness, Juan will guide you step by step into these empowering postures. 💪✨
Whether you're new to arm balances or refining your technique, this class will help you find ease, lift, and a playful sense of exploration. 🧘♂️💫 Grab your mat, engage your core, and let's flow!
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🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025. Quinta Carvalhas, Portugal.
New Year Earlybird Special On NOW!!
2025 is just around the corner. Make it the year of looking after yourself and nourishing your body, mind and spirit on retreat with us!
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal
🌬️ Conscious Contraction Hatha Yoga with Angela 🌬️
Hey commUNITY! 👋✨ Join Angela for a mindful Hatha practice that explores the balance between effort and ease. Through intentional breathwork and focused engagement, you’ll deepen your awareness of muscular activation and release, creating stability and spaciousness in every pose. 💪🧘♀️ Perfect for all levels, this class invites you to move with purpose and presence. See you on the mat! 🙏💫
WATCH REPLAY | Livestream J...
Hi Eveyone! ❤️
We’ve introduced an exciting new feature to our platform: Calendar Streaks! This feature tracks how many consecutive days you watch videos on the platform. You can easily visualize your daily activity on a calendar, with the streak resetting if no activity occurs on a given day. Now, you can see how consistently you’re staying connected and engaged with our community!
🌿 Awakening Growth Hatha Yoga with Salla 🌿
Hello, commUNITY! 🙋♀️✨ Join Salla for a rejuvenating Hatha yoga practice designed to awaken your body and nurture personal growth. Through mindful movement, breath awareness, and grounding postures, this class will help you cultivate strength, flexibility, and inner balance. 🌱💛 Perfect for all levels, this session invites you to embrace the journey of expansion—on and off the mat. See you there! 🧘♀️💫
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💪 Hello, Amazing Yogis! 💪 Join Emily for an Inner Strength Vinyasa Flow 🧘♀️—a powerful class designed to ignite your core strength, build resilience, and inspire confidence from within. Flow through empowering poses and feel the energy radiate! 🌟🔥 See you on the mat! 🙏✨
Inner Strength Vinyasa