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August 04 โ€” 10, 2025

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October 22, 2023

Did you know most of your questions can be answered in our help centre?! It's also the best way to connect with us, if you have a specific question.

Check it out :)

https://youryogaflow.helpdocs.io/category/i578vny4ag-online-studio-membership

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November 25, 2024

๐ŸŒธ "Tap Into Your Inner Strength" ๐Ÿง˜โ€โ™€๏ธ
"You are so much stronger than you think. Each breath you take is a testament to your resilience and inner power. This week, let your yoga practice remind you of the strength you already possess and the potential within you. Move with intention, listen to your body, and celebrate every moment of progressโ€”no matter how small. When challenges arise, meet them with grace, and when triumphs come, embrace them fully. Your practice is a powerful tool for transformation, and today is a new chance to tap into that power. Youโ€™ve got this, and weโ€™re here cheering you on. ๐Ÿ’ซ๐Ÿ”ฅ

November 18, 2024

Hi Everyone,

Due to illness ('tis that time of year!) the Livestream Session with me (Mark) on Tuesday Nov 19th will be rescheduled to a later date. In the meantime please enjoy any of the replays of some of the wonderful past live sessions, like this one with me - Spine Health Yin Yoga.

Thanks for your understanding everyone!

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August 22, 2024

๐ŸŒŸ Building Your Personal Brand as a Yoga Teacher: Tips for Defining Your Teaching Style, Developing Your Unique Voice, and Building a Following ๐ŸŒŸ

In the ever-growing yoga community, standing out as a teacher requires more than just mastering the asanas. Itโ€™s about defining who you are, what you offer, and how you connect with your students. Hereโ€™s how to start building your personal brand as a yoga teacher:

Define Your Teaching Style ๐Ÿง˜โ€โ™€๏ธ

  • Reflect on Your Journey ๐Ÿ›ค๏ธ: Your personal yoga journey is a rich resource for defining your teaching style. What drew you to yoga? What challenges did you overcome? Use these insights to shape the way you teach.

  • Identify Your Strengths ๐Ÿ’ช: Are you passionate about alignment, mindfulness, or dynamic flows? Focus on what youโ€™re best at and make it the cornerstone of your teaching.

  • Be Authentic ๐Ÿ’–: Authenticity resonates with students. Stay true to your values and teach in a way that feels natural to you.

Develop Your Unique Voice ๐ŸŽค

  • Speak from the Heart โค๏ธ: Your voice is more than just the words you sayโ€”itโ€™s the energy you bring to your classes. Let your passion for yoga shine through in your teachings.

  • Cultivate Confidence ๐ŸŒฑ: Itโ€™s normal to feel unsure in the beginning, but confidence grows with experience. Believe in your message and your ability to guide others on their yoga journey.

  • Find Your Niche ๐Ÿงฉ: Whether itโ€™s trauma-informed yoga, prenatal yoga, or another specialty, finding a niche can help you develop a distinct voice that attracts students who resonate with your focus.

Build Your Following ๐ŸŒ

  • Connect with Your Students ๐Ÿค: Building a loyal following starts with genuine connections. Engage with your students inside and outside of class. Remember their names, listen to their stories, and show that you care about their progress.

  • Leverage Social Media ๐Ÿ“ฑ: Social media is a powerful tool for expanding your reach. Share your yoga journey, teaching tips, and insights. Use platforms like Instagram, Facebook, and YouTube to connect with a broader audience.

  • Offer Value ๐ŸŽ: Consistently offering valuable contentโ€”whether through workshops, newsletters, or social mediaโ€”will help you establish yourself as a trusted and knowledgeable teacher.

  • Collaborate with Others ๐Ÿค: Partnering with other teachers, studios, or wellness brands can help you tap into new audiences and build credibility in the yoga community.

Stay Consistent and Keep Evolving ๐Ÿ”„

  • Consistency is Key ๐Ÿ”‘: Consistency in your message, teaching, and presence helps build trust. Keep your brandingโ€”both online and offlineโ€”consistent to create a recognizable and reliable image.

  • Embrace Growth ๐ŸŒฑ: As you evolve as a teacher, so will your brand. Stay open to learning, adapting, and refining your approach. This growth will keep your brand fresh and relevant.

Building a personal brand takes time, patience, and a deep understanding of who you are as a teacher. By defining your teaching style, developing your unique voice, and building meaningful connections, youโ€™ll create a brand that resonates with students and grows organically over time.

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November 08, 2024

Reminder: We will be closed on Monday, November 11th, in observance of Remembrance Day. On this day, we honour and remember the courage, sacrifice, and dedication of all who have served. Let us take a moment to reflect and express gratitude for those who have given so much for our freedom and peace.ย 

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November 20, 2024

Good morning, wonderful community! โ˜€๏ธ Join Joanna for this Rise and Shine Vinyasa class, designed to awaken your body and energize your day. Through dynamic flows and uplifting movements, youโ€™ll build warmth, strength, and a sense of joyful purpose. ๐ŸŒปโœจ Perfect for all levels, this practice will leave you feeling refreshed and ready to take on the day. Roll out your mat, letโ€™s greet the sun together! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒ…

29:37

Rise and Shine Vinyasa

Wake up and start your day right with this invigorating class...
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November 13, 2024

Hello, beautiful community! ๐ŸŒฟ In this Going Deeper Restorative Yoga class, Juan invites you to release tension and drop into stillness. Through gentle, supported postures and mindful breathwork, youโ€™ll explore relaxation on a whole new level. This class is perfect for those who want to unwind, recharge, and connect deeply with their inner calm. ๐Ÿง˜๐Ÿฝโ€โ™€๏ธโœจ Grab your props, find a cozy spot, and letโ€™s sink into serenity together.

55:34

Going Deeper Restorative

Join Juan for an immersive journey into tranquility with this...
November 06, 2024

๐Ÿ’– Hello, Beautiful CommUNITY! ๐Ÿ’–

Join Mark for a Heart Space Vinyasa class that opens the chest, shoulders, and upper back, inviting more love and compassion into your practice! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ซ Flow through heart-opening sequences designed to increase flexibility, release tension, and connect you to your inner strength. Breathe deeply, move mindfully, and create space for joy and gratitude. ๐ŸŒˆโœจ This class is perfect for anyone looking to expand their heart space, both physically and energetically.

Canโ€™t wait to share this journey with you! ๐Ÿซถ๐ŸŒฟ

40:45

Heart Space Vinyasa

A heart-opening Vinyasa class that focuses on creating space...
October 30, 2024

๐ŸŒŸ Hello, Yoga CommUNITY! ๐ŸŒŸ

Join Ricky for a Vinyasa for Everyone class designed to welcome all levels with open arms! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ In this flow, Ricky guides you through mindful movements and accessible sequences to help you build strength, flexibility, and confidence at your own pace. Expect gentle transitions, grounding breathwork, and moments to connect deeply with your practice. ๐ŸŒฟ Whether you're new to yoga or a seasoned yogi, this class is a perfect way to move, breathe, and be present. ๐Ÿซถ

See you on the mat! ๐ŸŒž

35:53

Vinyasa for Everyone

Ricky leads you through a Vinyasa practice with something for...
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October 23, 2024

Hello, wonderful community! ๐ŸŒŸ Flow with Mark in this energizing Fluid Flow Vinyasa class! ๐ŸŒŠ๐Ÿง˜โ€โ™‚๏ธ Move seamlessly through dynamic sequences that will build strength, flexibility, and balance. With each breath, you'll connect to your body, finding both power and grace in every pose. Perfect for all levelsโ€”come flow, release, and refresh! ๐Ÿ’ซ

See you on the mat! ๐Ÿ™๐Ÿ’™

58:44

Fluid Flow Vinyasa

Join Mark for a fluid Vinyasa class with a focus on bringing...