Hi CommUNITY 👋✨
Get ready to fire up your weekend with Sue’s Weekend Warrior Yoga Sculpt 💪🎶 This high-energy, bodyweight-only class blends power yoga, strength moves, and cardio bursts to leave you sweaty, strong, and smiling. No props needed—just your mat, your breath, and the beat! 🔥🧘♀️
Perfect for anyone looking to kick off the weekend feeling unstoppable 🚀💥
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👋 Hi Community! Join Suzi for Integrating Meditation Into Your Teaching 🧘♀️✨. In this live session, you’ll explore practical tools and simple techniques to confidently guide your students into stillness and presence 🌿🕊️.
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✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris
Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.
Download and take a listen to this episode and more!
👋 Hi Community! Join Joanna for a soothing Yin for Better Breathing class 🧘♀️✨. This calming floor-based practice gently opens the front, back, and sides of the body, creating space in the ribs and diaphragm for fuller, deeper breaths 🌬️💙.
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Sep
22
Challenge
September 22 — 26, 2025
Starting September 22, embrace the change of seasons with our 5-Day Fall Yoga Challenge. As autumn arrives and the days grow shorter, our bodies and minds naturally shift. This challenge is designed to help you move through that change with ease, balance, and intention. Over 5 days, you’ll be guided through a unique collection of practices — from grounding Yin to deeply restful Restorative — each one crafted to reflect the steady, reflective energy of the season.
Whether you’re looking to build strength, increase flexibility, or simply find a moment of peace in your day, these classes will gently support your transition into the cozy months ahead. All sessions are available on-demand, giving you the flexibility to flow at your own pace.
Join us as we welcome fall together, nurturing body, mind, and spirit with grace and gratitude.
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
The Exciting Boom in Holistic Practice with Anna Brook
Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK. Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals.
On this episode of the podcast, Anna and Salla chat about various topics including how Anna found yoga, breathwork, women's wellness, elevating your offerings as a yoga teacher, and much more!
Download and take a listen to this episode and more!
Hi Community 🔥💪 Join Juan for an energizing Kapha Pacifying Flow that heats the body, awakens your power, and uplifts your spirit. 🌞 Flow through strengthening poses, dynamic sequences, and playful arm balances that will leave you feeling strong, light, and incredible. 🧘♂️✨
Kapha Pacifying Flow
Hi Community 🌿✨ Join Nicole for a soothing Nature Yin Yoga session, set to the gentle sounds of the French countryside. 🍃 Begin with soft Hatha stretches, then melt into long-held Yin poses for the legs and hips. Let yourself be transported to fields of wildflowers, rustling leaves, and calming silence. 🌸🧘♀️
Nature Yin
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Vibrant Living with Ricky Stewart
An inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North Yorkshire. Ricky brings a thoughtful and inclusive approach to teaching yoga, encouraging students to explore their unique anatomy and capabilities in every pose. His dedication to making everyone in his classes feel seen and involved is at the heart of his teaching philosophy.
Beyond yoga, Ricky wears many hats—he’s a coach specializing in calisthenics, powerlifting, and strength training, as well as a skilled sports massage therapist, helping clients improve mobility and find relief from aches and pains.
In this episode, Salla chats with Ricky about the power of play, the importance of connection, and how he juggles his passion for yoga and strength training with his creative pursuits. It’s a conversation full of inspiration and insight to start your year on a positive note.
Download and take a listen to this episode and more!
https://www.buzzsprout.com/1492789/episodes/16208344-vibrant-living-with-ricky-stewart
Hi radiant mamas-to-be! 🤰💛
Join Angela for a gentle Stretch & Strengthen Prenatal Yoga class designed to open your hips and chest, support your breath, and create space for you and baby. 🧘♀️✨ This nurturing practice is all about self-care, calm, and connection. Breathe deep, move with ease, and enjoy the freedom that follows. 🌸
Sending love to you and your growing belly! 💕
Stretch & Strengthen Prenatal