I am so glad you loved this practice, especially the side lying shape over the bolster. It is one of my favourites at the moment as well. Thank you for practicing and for your lovely comments. Have wonderful rest of your day 🙏
Joanna Griffin
Vancouver, Canada
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Replied on Smooth Vinyasa
Replied on Deep Grounding Hatha
Replied on Morning Flow Vinyasa
Replied on Slow Gentle Hatha
10 Sep 15:21
Glad to hear this practice was what you needed at the end of the day, Ashley. Thank you for practicing with us 🙏