✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Yoga Therapy with Leila Stuart

In this episode of the podcast Leila shares with Nancy and Mark stories and insights about her work in Yoga Therapy world, experiential anatomy, the power of therapeutic practice and much much more! This is an essential episode for any yoga teacher thinking about therapeutic practices and applications.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Yoga Therapy with Leila Stuart

✨ Live Your Yoga Podcast - New Feature ✨

💌 Fan Mail 💌

Hearing directly from our community is what makes podcasting so special, and now it’s easier than ever. We’ve introduced Fan Mail, a new way for you to share your thoughts, reflections, and feedback with us.

We’d love for you to try it out and let us know what’s landing, what you’re loving, or what’s supporting you most in your practice. 🙏💕

We’re working on something new behind the scenes at Your Yoga Flow Studio, and we’d love to involve members of our amazing community.

We’re preparing to launch Your Yoga Flow Studio as a wellness offering for teams and workplaces. This would give employees access to our on demand classes and practices as a simple, supportive wellbeing benefit.

This might be for you if:

• You own a business.

• You help run or manage a team.

• You work in HR, People and Culture, or Operations.

• You’re part of an organization or association that prioritize staff wellbeing and mental health.

If this sounds relevant to you, or if you’d like to explore it further, please comment below or connect with us via email with a few details about your team.

Or follow the link to request a demo: Enterprise Wellness

We’re excited about what this could become and would love to build it together with our community.

Warmly,

Your Yoga Flow Studio Team ✨

🌿 Studio Update: Easter Long Weekend 🌿

Hi everyone 🤍

Just a quick note to let you know that Your Yoga Flow Studio will be taking a short break over the Easter long weekend.

📅 Closed from Good Friday through Easter Monday
✨ Resuming as usual on Tuesday April 7th ✨

We hope you take this time to rest, recharge, and enjoy the long weekend with your loved ones.

With love,
Your Yoga Flow Team 💛🌱🐣🌸

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio

This episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. Reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.

Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Mindfulness & Empathy with Angela and Mark

This episode was recorded during our filming trip in Colombia.

During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Mindfulness & Empathy with Angela and Mark

✨ Student Resource Hub ✨

This resource hub is designed with our students in mind, to provide comprehensive support, resources, and answers to frequently asked questions. Whether you're navigating course materials, seeking guidance, or just curious about various aspects of the program, this is your one-stop destination.

Dive in, explore, and let us know how we can further enhance your learning experience! We will be adding to this every month and ensuring it is always up-to-date.

Follow this link: Student Resource Hub

You will also find a direct link in all our Yoga Teacher Training Courses.  

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Incorporating Anatomy in a Yoga Class with Sharon Neish

On this episode, we are so happy to welcome Sharon Neish back to the podcast!

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.

On this episode of the podcast Sharon and Juan chat about incorporating anatomy into a yoga class, body literacy, injury prevention and much more!

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Incorporating Anatomy in a Yoga Class with Sharon Neish

Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.

Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.

✨ Download & Listen Here ✨

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff