✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Transitioning From Performing Arts with Joanna Griffin

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!

In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.

Download and take a listen to this episode and more!

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Creative Sequencing Part 1 with Joanna & Juan

On this episode of the podcast Joanna & Juan talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is a great place to start!

Download and take a listen to this episode and more!

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Brave Yoga For All with Lisa Irvine

In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.

On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!

Download and take a listen to this episode and more!

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Somatic Movement with Juan Villegas

In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin exploring it. This is a great episode if you're curious about introducing new movement patterns and movements into your practice.

Download and take a listen to this episode and more!

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

Download and take a listen to this episode and more!

🔆 SunSoul ~ Solstice Yoga Retreat 🔆

June 14th - 19th 2025.

Returning to the beautiful Quinta Carvalhas, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, delicious nutritious cuisine, time in nature, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you there 🙏✨🧘‍♀️🔆🧘‍♂️

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

🔆 SunSoul ~ Solstice Yoga Retreat 🔆

June 14th - 19th 2025. Quinta Carvalhas, Portugal.

New Year Earlybird Special On NOW!!

2025 is just around the corner. Make it the year of looking after yourself and nourishing your body, mind and spirit on retreat with us!

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

✨ HAPPY HOLIDAYS TO YOU ALL ✨

The faculty at Your Yoga Flow Studio are taking some time to rest and recharge from December 21st - 29th.

If you need support while we are away, please check the Help Centre or send us an email. We will be sure to respond when we return.

We wish you all happy, healthy and safe holidays and we look forward to connecting with you all in 2025 🙏✨

🔆 SunSoul ~ Solstice Yoga Retreat 🔆

June 14th - 19th 2025.

Quinta Carvalhas, Lisbon, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you there 🙏✨🧘‍♀️🔆🧘‍♂️

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal