🚨 LIVE CLASS CANCELLATIONS FOR SEPTEMBER 🚨

• Tuesday September 22nd: Student Development Session with Mark

AND

• Tuesday September 29th: Super Gentle Hatha Class with Mark

We apologize for these cancellations and we will do our best to make sure you see them on the schedule again soon. We thank you for your understanding.

Please check the Calendar/Live Classes tab to see all upcoming classes and to pre-register for your favourites 🙏✨

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Gender Inclusive Yoga with Amanda Carver

In this episode, Nancy and Mark sit down with Amanda Carver, a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course, for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes.

Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Gender Inclusive Yoga with Amanda Carver

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Self Care & Mindfulness with Joanna, Juan & Mark

In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Self Care & Mindfulness with Joanna, Juan & Mark

❗LIVESTREAM CLASSES - TIME ADJUSTMENTS❗

Just a quick note to let you know there are a couple of time adjustments for some upcoming livestream classes.

May 21st: Student Development with Mark - NEW TIME: 11am PT

May 26th: Gentle Stretch Hatha with Mark - NEW TIME: 2pm PT

June 18th: Power Flow with Juan - NEW TIME: 1pm PT

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Yoga Therapy with Leila Stuart

In this episode of the podcast Leila shares with Nancy and Mark stories and insights about her work in Yoga Therapy world, experiential anatomy, the power of therapeutic practice and much much more! This is an essential episode for any yoga teacher thinking about therapeutic practices and applications.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Yoga Therapy with Leila Stuart

✨ Live Your Yoga Podcast - New Feature ✨

💌 Fan Mail 💌

Hearing directly from our community is what makes podcasting so special, and now it’s easier than ever. We’ve introduced Fan Mail, a new way for you to share your thoughts, reflections, and feedback with us.

We’d love for you to try it out and let us know what’s landing, what you’re loving, or what’s supporting you most in your practice. 🙏💕

We’re working on something new behind the scenes at Your Yoga Flow Studio, and we’d love to involve members of our amazing community.

We’re preparing to launch Your Yoga Flow Studio as a wellness offering for teams and workplaces. This would give employees access to our on demand classes and practices as a simple, supportive wellbeing benefit.

This might be for you if:

• You own a business.

• You help run or manage a team.

• You work in HR, People and Culture, or Operations.

• You’re part of an organization or association that prioritize staff wellbeing and mental health.

If this sounds relevant to you, or if you’d like to explore it further, please comment below or connect with us via email with a few details about your team.

Or follow the link to request a demo: Enterprise Wellness

We’re excited about what this could become and would love to build it together with our community.

Warmly,

Your Yoga Flow Studio Team ✨

🌿 Studio Update: Easter Long Weekend 🌿

Hi everyone 🤍

Just a quick note to let you know that Your Yoga Flow Studio will be taking a short break over the Easter long weekend.

📅 Closed from Good Friday through Easter Monday
✨ Resuming as usual on Tuesday April 7th ✨

We hope you take this time to rest, recharge, and enjoy the long weekend with your loved ones.

With love,
Your Yoga Flow Team 💛🌱🐣🌸

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio

This episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. Reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.

Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio