As some of you may know, a few of our team members (myself included) are based in Colombia, where the country experienced a devastating earthquake this week. The regions where our team is based came through with little damage, but other areas of the country have experienced severe damage to structures, people, and animals.

One of our wonderful team members, Daniel, is heading to the epicenter next week to help rescue animals with an animal rescue foundation he's part of called GORA. Any donations you're able to offer would be a huge help to the important work they're doing.

👉 Donate to GORA: https://gorafundacion.org/pages/donaciones-dinero

If you'd also like to support broader humanitarian relief efforts on the ground, here are two trusted organizations:

👉 Colombian Red Cross: https://ayuda.cruzrojacolombiana.org/

👉 World Central Kitchen: https://donate.wck.org

I also want to note that our support team will be away Monday, August 17th and Tuesday, August 18th, and back to regular hours as of Wednesday, August 19th. Thanks so much for your understanding!

With gratitude!

Hello community,

Join Juan for a Vinyasa flow class exploring the power and fire of Crow Pose. This workshop-style all-levels peak pose class will guide you to Crow pose, offer various options for modifications, and leave you feeling energized and rested! ✨🧘‍♂️

Hi Everyone!

Due to some schedule conflicts my PILATES live class (originally scheduled for Saturday August 15th 9am PT) has been moved to MONDAY August 17th 11am PT. You can see the whole live class schedule via this link to see times listed in your local time zone. Thanks!

https://youryogaflowstudio.com/calendar/agenda

Hello community,

In the first of this series, Angela leads a pointedly mindful style of practice where we explore specific sequences and transitions, repeatedly, to discover what works best in our own body. By committing to attend to sensation and how micro-adjustments change our experience of the postures, we can find a more easeful and effortless quality of being, in each asana. 🌿💪

Hello community,

Join Joanna for an accessible, gentle practice focused on supporting your spine, releasing tension, and moving with greater ease. Whether you’ve been sitting at a desk all day or are simply looking to create more space in your body, this class is designed to meet you exactly where you are.

We will move through mindful stretches, gentle twists, and light strengthening movements specifically chosen to help you improve your posture, increase spinal mobility, and build the muscles that support your back. It is a wonderful way to relieve stiffness, reduce discomfort, and bring a sense of freedom back to your daily movement.

We hope you find this practice supportive and rejuvenating for your back and beyond! 🌿💪

Hello community,

Join Mark for a combination class exploring Restorative Yoga poses to gently open the body, followed by a guided Yoga Nidra to journey deeper into the mind.

This practice is a beautiful invitation to step out of the busyness of your day and into a state of total ease. By allowing the body to be fully supported in restorative shapes, we create the perfect foundation for the mind to settle and release tension. Whether you are looking to recover from a long week or simply want to cultivate more presence, this session is designed to leave you feeling grounded and restored. ☁️💤

Bring all the props you have on hand, and maybe a few extra blankets and cushions to get extra comfy for this blissful practice. We hope you enjoy this time to slow down and reconnect with yourself! 🌬️🌿

Hi Everyone!

Due to a power outage the live class with Juan (originally scheduled for Thursday July 23rd 8am PT) has been moved to FRIDAY July 24th 8am PT. You can see the whole live class schedule via this link to see times listed in your local time zone. Thanks!

https://youryogaflowstudio.com/calendar/agenda

The wait is over.

We're so excited to officially introduce Your Yoga Flow Studio Apparel. A thoughtfully designed collection inspired by movement, mindfulness, community, and everyday living.

Over the past several weeks, we've shared the story behind these pieces and the intention that guided their creation. Today, we're thrilled to finally open the doors and invite you to explore the collection.

✨ The Collection Is Now Live ✨

Designed with comfort, simplicity, and versatility in mind, each piece was created to support you both on and off the mat. Whether you're flowing through your morning practice, heading out for a walk, travelling, working, or simply enjoying a moment of stillness, these are pieces designed to move with you through every part of your day.

Featuring timeless silhouettes, versatile colours, and comfortable, breathable organic fabrics, this collection reflects the values we strive to embody through our practice.

More than apparel, this collection is an extension of the Your Yoga Flow Studio journey, a reminder that yoga isn't just something we practice; it's something we live.

We are incredibly grateful for your support and for being part of this beautiful community. It means the world to us to share this next chapter with you.

Ready to explore the collection?

👉 SHOP THE COLLECTION

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Gender Inclusive Yoga with Amanda Carver

In this episode, Nancy and Mark sit down with Amanda Carver, a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course, for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes.

Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Gender Inclusive Yoga with Amanda Carver