Hello beautiful community ☀️
Join Mark for a Good Morning Meditation, a grounding practice to help you arrive fully and set the tone for your day. Through gentle awareness and breath, you’ll cultivate clarity, presence, and steady focus.
A simple and supportive way to begin your day with intention and ease ✨
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May
18
Challenge
May 18 — 22, 2026
This May, join us for May Into Movement, a 5 day challenge designed to gently build momentum and reconnect you to your practice.
This series is an invitation to move with intention, one day at a time. Whether you’ve been consistent or feeling a little disconnected, this is a simple way to return to your mat and rediscover the rhythm of movement and breath.
Each day offers one thoughtfully selected class to support strength, mobility, and awareness. Expect a balance of energizing flows, steady holds, and moments to slow down and reconnect, creating a well rounded and accessible experience.
All classes are available on demand, so you can move through the challenge at a time that works best for you, while still being part of a shared journey within the community.
This is not about doing more, it’s about starting where you are and allowing movement to build naturally over the week.
Join us for May Into Movement and take one small step each day toward feeling more connected, more energized, and more present 🌿✨
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Yoga Therapy with Leila Stuart
In this episode of the podcast Leila shares with Nancy and Mark stories and insights about her work in Yoga Therapy world, experiential anatomy, the power of therapeutic practice and much much more! This is an essential episode for any yoga teacher thinking about therapeutic practices and applications.
Click the link below to subscribe, download and take a listen to this episode and more!
LISTEN HERE: Yoga Therapy with Leila Stuart
Hello beautiful community 🌿
Join Juan for an Embodied Anatomy Somatic Hatha class, a gentle and curious exploration of the body from the inside out. Through breath, visualization, and subtle movement, you’ll be guided to sense your bones, joints, and inner landscape as lived experience.
A deeply grounding practice to cultivate awareness, connection, and a more intimate relationship with your body ✨
WATCH REPLAY | Livestream A...
Hello beautiful community 🌿
Join Mark for a Slow and Steady Vinyasa class that invites you to move with intention and awareness. Through longer holds and strength building postures, you’ll gradually build heat while staying connected to your breath.
A grounded, mindful flow to help you build strength, focus, and steady energy throughout your practice 🔥
WATCH REPLAY | Livestream A...
✨ Live Your Yoga Podcast - New Feature ✨
💌 Fan Mail 💌
Hearing directly from our community is what makes podcasting so special, and now it’s easier than ever. We’ve introduced Fan Mail, a new way for you to share your thoughts, reflections, and feedback with us.
We’d love for you to try it out and let us know what’s landing, what you’re loving, or what’s supporting you most in your practice. 🙏💕
We’re working on something new behind the scenes at Your Yoga Flow Studio, and we’d love to involve members of our amazing community.
We’re preparing to launch Your Yoga Flow Studio as a wellness offering for teams and workplaces. This would give employees access to our on demand classes and practices as a simple, supportive wellbeing benefit.
This might be for you if:
• You own a business.
• You help run or manage a team.
• You work in HR, People and Culture, or Operations.
• You’re part of an organization or association that prioritize staff wellbeing and mental health.
If this sounds relevant to you, or if you’d like to explore it further, please comment below or connect with us via email with a few details about your team.
Or follow the link to request a demo: Enterprise Wellness
We’re excited about what this could become and would love to build it together with our community.
Warmly,
Your Yoga Flow Studio Team ✨
Hello beautiful community 💛
Join Angela for an AyurYoga for the Heart Mind class, a gentle and nourishing practice that brings awareness to both the heart and the mind. Through mindful movement and breath, you’ll be guided to release stagnant energy in the heart space while kindling a steady, focused inner light.
A heartfelt practice to reconnect, soften, and support emotional balance ✨
WATCH REPLAY | Livestream M...
🌿 Studio Update: Easter Long Weekend 🌿
Hi everyone 🤍
Just a quick note to let you know that Your Yoga Flow Studio will be taking a short break over the Easter long weekend.
📅 Closed from Good Friday through Easter Monday
✨ Resuming as usual on Tuesday April 7th ✨
We hope you take this time to rest, recharge, and enjoy the long weekend with your loved ones.
With love,
Your Yoga Flow Team 💛🌱🐣🌸
Apr
24
Challenge
April 24 — 27, 2026
This April, join us for our Bring a Friend Challenge, a four day experience designed to share your practice with someone you care about.
This series is an invitation to move, breathe, and connect together. Whether it is a friend, family member, or someone new to yoga, you can invite them to join you for free and experience the practices you love side by side.
Each day offers one accessible, thoughtfully selected class to support connection, ease, and enjoyment. Expect a blend of gentle movement, grounding breath, and space to simply be, whether you are introducing someone to yoga for the first time or deepening your own practice through shared experience.
All classes are available on demand, so you can move through the challenge at a time that works for both of you, while still being part of a shared journey within the community.
The classes included in this challenge will be open and free to access for anyone during the challenge dates, offering a simple and welcoming way to share the experience.
To invite a friend, simply copy and send them the link to this post! Once the challenge is running, they will have access to the classes via this post.
Join us for the Bring a Friend Challenge and share what you love with those you love.