✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Gender Inclusive Yoga with Amanda Carver

In this episode, Nancy and Mark sit down with Amanda Carver, a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course, for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes.

Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Gender Inclusive Yoga with Amanda Carver

Hey community! 🌿✨

Joanna is bringing us a beautiful, full-body journey of balance with her new Core & Restore Yoga Sculpt class.

This dynamic practice is all about honoring both sides of our nature: the strength to stand tall and the softness to truly rest. The first half focuses on stoking your inner fire, stabilizing your muscles, and building functional core strength through intentional planks and slow, controlled flows. Then, we shift gears completely, slowing down into deep Yin postures and grounding breathwork to soothe the nervous system, release tension, and let your body fully absorb the work.

It’s the perfect way to feel vibrant, strong, and deeply relaxed all in one session. Grab your mat and let's dive in! 🧘‍♀️🤍

Hey community! 🌿✨

Chinese Medicine suggests that our spleen function suffers when we overthink and carry the heavy weight of a racing mind. In this sweet, grounded class, Angela guides us through an intentional blend of AcuYoga, Asana, Pranayama, and Meditation specifically designed to quiet the mental chatter and bring gentle ease back to the spleen.

If your mind has been running fast and you need a soft space to drop your armor and return to a place of simple, restful balance, this practice is for you. 🫂🐢

Hi Everyone! Your Livestream Vinyasa class today will be taught by Juan instead of me as I recover from illness. Same time, same class, different teacher.  I hope you enjoy his wonderful teaching! :)

Livestream June 9, 2026 | Crow Vinyasa with Juan - Crow Vinyasa with Juan

Hello CommUNITY 🌿🔥

Join Joanna for a balanced Yoga Sculpt practice designed to strengthen, energize, and restore. This class blends intentional core work, mindful movement, and stabilizing flows with grounding Yin postures and calming breathwork to help release tension and reset the nervous system. Expect a full body experience that leaves you feeling both empowered and deeply relaxed ✨🧘‍♀️

✨TIME CHANGE for LIVE CLASS this Sunday - now 8:30am PT✨

Attend, Explore, Repeat - Warriors & Standing Balance Postures Hatha with Angela
New Time (same day): May 31, 8:30am Pacific Time 

Hello CommUNITY ✨🧘‍♀️

Join Angela for a creative and practical Hatha-inspired workshop exploring how yoga props can support everyday life both on and off the mat. From posture support during long drives to simple self massage techniques and calming restorative tools, this class offers accessible ideas for using props in meaningful, supportive, and creative ways. Students are encouraged to gather any props or household substitutes they have available and come ready to explore, experiment, and learn together 🌿💫

Hi everyone 🤍 I wanted to let you know that today's live Hatha class with me (Tuesday, May 26th at 2pm PST) will need to be rescheduled due to illness. I'll be finding a new time to share this lovely practice with you all in the coming weeks!

In the meantime, if you're looking for something similar today, I invite you to check out some of the wonderful Hatha/Replay classes in the library!

Hatha Yoga

WATCH REPLAY | Livestream September 22, 2025 | Gentle Flow Hatha with Mark

WATCH REPLAY | Livestream March 26, 2026 | Spring Awakening Yin Yang with Joanna

WATCH REPLAY | Livestream September 16, 2025 | Somatic Yoga: Lung-Led Movement with Juan

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Self Care & Mindfulness with Joanna, Juan & Mark

In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Self Care & Mindfulness with Joanna, Juan & Mark