✨ HAPPY HOLIDAYS TO YOU ALL ✨
The faculty at Your Yoga Flow Studio are taking some time to rest and recharge from December 21st - 29th.
If you need support while we are away, please check the Help Centre or send us an email. We will be sure to respond when we return.
We wish you all happy, healthy and safe holidays and we look forward to connecting with you all in 2025 🙏✨
Dec
20
Challenge
December 20 — 26, 2024
Pause & Presence: A 7-Day Holiday Yoga Challenge:
Navigate the holiday season with ease and intention in our 7-day Pause & Presence Challenge, running from December 20-26! As the year winds down and life speeds up, this challenge invites you to carve out a few moments each day to breathe, move, and reset. Designed to help you manage holiday stress, reconnect with yourself, and embrace the joy of the season, each practice offers a perfect balance of grounding, energy, and calm.
Whether you’re looking to stay centered, find stillness, or simply create space for yourself amidst the festivities, this challenge is for you. Each class is short (5-15 minutes of yoga or meditation), on-demand (practice whenever you can!), and tailored to fit your schedule, making it easy to pause, reset, and carry the spirit of presence into your day.
Join us to flow through the season with mindfulness and grace. Let’s end the year feeling grounded, calm, and connected.
🌟 Hi, Yogis! 🌟 Join Joanna for a Balance Vinyasa Flow 🧘♀️—a dynamic class designed to enhance stability, focus, and strength. Explore grounding postures and flowing sequences that challenge your balance while cultivating inner harmony. Perfect for all levels! 💫✨ See you on the mat! 🙏
Balance Vinyasa
Hello everyone! there has been a change in my Pilates class next week, Thursday Dec 19, and has been changed to 7 AM PST. Happy weekend everyone!!
💪 Hello, Amazing Yogis! 💪 Join Emily for an Inner Strength Vinyasa Flow 🧘♀️—a powerful class designed to ignite your core strength, build resilience, and inspire confidence from within. Flow through empowering poses and feel the energy radiate! 🌟🔥 See you on the mat! 🙏✨
Inner Strength Vinyasa
💪 Hello, Amazing Yogis! 💪 Join Emily for an Inner Strength Vinyasa Flow 🧘♀️—a powerful class designed to ignite your core strength, build resilience, and inspire confidence from within. Flow through empowering poses and feel the energy radiate! 🌟🔥 See you on the mat! 🙏✨
Inner Strength Vinyasa
🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025.
Quinta Carvalhas, Lisbon, Portugal.
Save the dates and pack your bags! We are going on retreat again!!
Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.
These retreats are so good for the soul! We would love to see you there 🙏✨🧘♀️🔆🧘♂️
Click the link for all the details and early bird pricing:
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal
🌞✨ Awaken the Body Hatha Yoga with Mark ✨🌞
Hey there, community! 🌟 Start your day with Mark in this energizing Hatha Yoga class designed to awaken your body and mind. 🌿💪 Flow through invigorating poses, gentle stretches, and mindful breathing to feel refreshed and ready for the day ahead. 🌞🧘♂️ Perfect for all levels—let’s move together! 💛✨
Awaken the Body Hatha
🌕✨ Full Moon Hatha Yoga with Salla ✨🌕
Hi, dear community! 🌟 Join Salla for a soothing Full Moon Hatha Yoga class, designed to help you reflect, release, and realign with lunar energy. 🌌🧘♀️ Embrace gentle flows, mindful breathwork, and calming stretches that connect you to the moon’s magic. 🌙💫 Perfect for all levels! 🌿💛
Full Moon Hatha
🌟 Wind-Down Friday! 🌟
As the week draws to a close, many of us (though not all!) are beginning to embrace a slower pace, shift our focus, and maybe even indulge in some well-deserved R & R! 😌
Isn't it interesting how easy it is to unwind when we're traveling, yet a bit trickier when we're at home? ✈️🏡
So, here's a question for you: Where's your ultimate relaxation spot? ☀️ For me, it's the beach – the soothing sound of waves, warm sand, and endless horizons. 🏖️
Share your ideal relaxation destination with us! 👇 #WindDownFriday #RelaxationSpot #BeachLover