Hello beautiful community 🌸

Join Joanna for a Spring Awakening Yin Yang class inspired by the energy of renewal and gentle growth. This practice begins with warming, energizing yang movement to awaken the body and build circulation, before easing into longer-held yin postures to soften, restore, and create space within.

A balanced and nourishing flow to support new beginnings and reconnect you to the rhythms of the season 🌿

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio

This episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. Reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.

Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio

Hi community! ⚔️🧘‍♂️

Join Mark for a Hatha yoga practice exploring the strength, focus, and balance of Warrior III. In this peak pose class, you’ll move step by step toward the posture while exploring helpful modifications, variations, and the thoughtful use of props along the way.

Mark also shares the mythology behind the pose, offering a deeper connection to the spirit of the warrior as you build stability, concentration, and confidence in your practice. A steady and supportive class to explore balance both on and off the mat. ✨

Hi community! 🌿

Join Angela for this AcuYoga practice designed to support the smooth flow of Liver Qi, especially during the energetic shifts of spring. In this class, you’ll move through mindful postures that help release stagnation, encourage gentle movement in the body, and create a sense of ease as the seasons change. 🌱

Guided by Angela’s thoughtful approach, this practice blends yoga with principles from Traditional Chinese Medicine to help you reconnect with your breath, soften tension, and restore balance. A wonderful class to help you feel refreshed, grounded, and flowing with the rhythm of the season. ✨

Hi everyone ☀️

Join Angela for a refreshing Sun Salutations practice to begin or close your day with clarity and ease. Moving with the rhythm of the breath, this simple and nourishing sequence helps warm the body, calm the mind, and bring gentle energy into your practice 🌿

A beautiful way to reconnect with movement and breath while creating a sense of balance and flow ✨

Hi everyone 💚

Join Joanna for a Heart Chakra Vinyasa practice designed to open the heart and create space through the chest and shoulders. This flowing sequence helps awaken the energy of the Heart Chakra while inviting balance, softness, and connection 🌿

Filmed in the beautiful mountains of Antioquia, Colombia, you’ll move with the natural sounds of the valley as Joanna gently guides you through this uplifting practice 🍃

A lovely flow to breathe deeply, move freely, and reconnect with your heart ✨

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Mindfulness & Empathy with Angela and Mark

This episode was recorded during our filming trip in Colombia.

During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Mindfulness & Empathy with Angela and Mark

Hi beautiful community ❄️🤍

Join Joanna for Yin for Winter, a deeply nourishing practice inspired by the Water Element in Traditional Chinese Medicine. This season invites us to slow down, turn inward, and replenish our reserves through stillness and mindful breath.

With long, supported holds and a focus on the Kidney and Bladder meridians, this class is an invitation to rest, restore, and reconnect from within 🌙✨

Hi beautiful community 🌿✨

Join Juan for Flow into Freedom, a creative Vinyasa journey designed to awaken your inner mover. Through fluid transitions, mindful breath, and inspired sequencing, you’ll explore strength, grace, and expressive movement beyond the usual routine.

This class invites curiosity, playfulness, and a deeper connection between body and breath 💫 Come move, explore, and rediscover your freedom on the mat 🧘‍♂️🔥