Hello community,
Join Juan for a Vinyasa flow class exploring the power and fire of Crow Pose. This workshop-style all-levels peak pose class will guide you to Crow pose, offer various options for modifications, and leave you feeling energized and rested! ✨🧘♂️
WATCH REPLAY | Livestream J...
Hi Everyone!
Due to some schedule conflicts my PILATES live class (originally scheduled for Saturday August 15th 9am PT) has been moved to MONDAY August 17th 11am PT. You can see the whole live class schedule via this link to see times listed in your local time zone. Thanks!
Hello community,
In the first of this series, Angela leads a pointedly mindful style of practice where we explore specific sequences and transitions, repeatedly, to discover what works best in our own body. By committing to attend to sensation and how micro-adjustments change our experience of the postures, we can find a more easeful and effortless quality of being, in each asana. 🌿💪
WATCH REPLAY | Livestream M...
Hello community,
Join Joanna for an accessible, gentle practice focused on supporting your spine, releasing tension, and moving with greater ease. Whether you’ve been sitting at a desk all day or are simply looking to create more space in your body, this class is designed to meet you exactly where you are.
We will move through mindful stretches, gentle twists, and light strengthening movements specifically chosen to help you improve your posture, increase spinal mobility, and build the muscles that support your back. It is a wonderful way to relieve stiffness, reduce discomfort, and bring a sense of freedom back to your daily movement.
We hope you find this practice supportive and rejuvenating for your back and beyond! 🌿💪
WATCH REPLAY | Livestream M...
Hello community,
Join Mark for a combination class exploring Restorative Yoga poses to gently open the body, followed by a guided Yoga Nidra to journey deeper into the mind.
This practice is a beautiful invitation to step out of the busyness of your day and into a state of total ease. By allowing the body to be fully supported in restorative shapes, we create the perfect foundation for the mind to settle and release tension. Whether you are looking to recover from a long week or simply want to cultivate more presence, this session is designed to leave you feeling grounded and restored. ☁️💤
Bring all the props you have on hand, and maybe a few extra blankets and cushions to get extra comfy for this blissful practice. We hope you enjoy this time to slow down and reconnect with yourself! 🌬️🌿
WATCH REPLAY | Livestream M...
Hi Everyone!
Due to a power outage the live class with Juan (originally scheduled for Thursday July 23rd 8am PT) has been moved to FRIDAY July 24th 8am PT. You can see the whole live class schedule via this link to see times listed in your local time zone. Thanks!
The wait is over.
We're so excited to officially introduce Your Yoga Flow Studio Apparel. A thoughtfully designed collection inspired by movement, mindfulness, community, and everyday living.
Over the past several weeks, we've shared the story behind these pieces and the intention that guided their creation. Today, we're thrilled to finally open the doors and invite you to explore the collection.
✨ The Collection Is Now Live ✨
Designed with comfort, simplicity, and versatility in mind, each piece was created to support you both on and off the mat. Whether you're flowing through your morning practice, heading out for a walk, travelling, working, or simply enjoying a moment of stillness, these are pieces designed to move with you through every part of your day.
Featuring timeless silhouettes, versatile colours, and comfortable, breathable organic fabrics, this collection reflects the values we strive to embody through our practice.
More than apparel, this collection is an extension of the Your Yoga Flow Studio journey, a reminder that yoga isn't just something we practice; it's something we live.
We are incredibly grateful for your support and for being part of this beautiful community. It means the world to us to share this next chapter with you.
Ready to explore the collection?
When we first imagined creating a collection of apparel for Your Yoga Flow Studio, we knew we didn't want to simply put a logo on a t-shirt and call it merchandise.
We wanted to create something more meaningful.
Something that felt like an extension of the practice.
For years, our community has come together to move, breathe, learn, connect, and grow. Yoga has never been something that only happens on the mat; it becomes part of how we show up in our relationships, our work, our challenges, and our everyday moments.
That's what inspired this collection.
We wanted to create pieces that reflect the essence of the practice: simple, intentional, comfortable, and designed to move with you through your day.
Whether you're heading to class, enjoying a morning walk, meeting a friend for coffee, travelling, or simply taking a quiet moment for yourself, these are pieces created to support the life you live beyond the studio.
Each item in the collection was chosen with care. We focused on timeless styles, versatile colours, and comfortable, breathable, organic fabrics that feel as good as they look. Nothing complicated. Nothing trendy for the sake of being trendy. Simply everyday essentials designed to be worn again and again.
This collection represents more than apparel.
It represents community.
It represents showing up for yourself.
It represents carrying the values of your practice with you wherever you go.
As we prepare for launch, we're filled with gratitude for the community that has made this journey possible. Thank you for being part of Your Yoga Flow Studio and for allowing us to continue growing and evolving together.
We're so excited to share the collection with you very soon.
✨ Your Yoga Flow Studio Apparel launch day is just around the corner. ✨
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Gender Inclusive Yoga with Amanda Carver
In this episode, Nancy and Mark sit down with Amanda Carver, a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course, for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes.
Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher.
Click the link below to subscribe, download and take a listen to this episode and more!
LISTEN HERE: Gender Inclusive Yoga with Amanda Carver
Hey community! 🌿✨
Joanna is bringing us a beautiful, full-body journey of balance with her new Core & Restore Yoga Sculpt class.
This dynamic practice is all about honoring both sides of our nature: the strength to stand tall and the softness to truly rest. The first half focuses on stoking your inner fire, stabilizing your muscles, and building functional core strength through intentional planks and slow, controlled flows. Then, we shift gears completely, slowing down into deep Yin postures and grounding breathwork to soothe the nervous system, release tension, and let your body fully absorb the work.
It’s the perfect way to feel vibrant, strong, and deeply relaxed all in one session. Grab your mat and let's dive in! 🧘♀️🤍
WATCH REPLAY | Livestream M...