Hi everyone 🌿
Join Angela for a gentle Yoga and QiGong Fusion practice that unites breath, flow and mindful energy work. This calming blend supports your body, settles your mind and nourishes your heart so you leave feeling balanced and refreshed ✨
November 25
Dec
15
Challenge
December 15 — 21, 2025
December 15 to 21
As the year enters its most vibrant and busy season, join us for Seven Days of Seasonal Calm. This seven day series is an invitation to pause, breathe and reconnect, to soften the pace and create space for steadiness in the heart of the holidays.
Over seven days, you will explore a thoughtful blend of yoga, Pilates, pranayama and relaxation designed to ground the body and settle the mind. Each class offers a gentle moment to release tension, find balance and rediscover presence in simple, meaningful ways.
You can follow the daily classes as suggested or move through them in your own time, every session is available on demand, so your practice can unfold at the rhythm that feels right for you.
Join us for this week of care and renewal, and gift yourself a quiet sense of calm during this special season.
November 19
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Sharing Yoga with Vanessa Webb
Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others.
This is such a wonderful conversation that touches on topics such as accessibility in yoga classes, the role of Asana in yoga classes, and contains wisdom on how to forge your own path in the role of sharing yoga with others.
Click the link below to download and take a listen to this episode and more!
LISTEN HERE: Sharing Yoga with Vanessa Webb
November 19
Hi everyone! 👋
Join Angela for a Tensegrity for Spinal Health class 🧘♀️✨ a unique blend of yoga and movement science designed to strengthen, stabilize, and align your spine. Through mindful movement and breath, you’ll enhance posture, build balance, and release tension, leaving you feeling more supported and spacious from the inside out. 🌿💫
See you on the mat! 🙏💛
33:30
Tensegrity for Spinal Health
Tensegrity yoga is a holistic practice combining yoga and...
November 17
• Edited (Nov 18, 2025)
Hello Community! The following LIVE CLASS time has changed. Please NOTE THE NEW TIME (same day). NOW AT 10am PT.
November 30, 2025 | Tensegrity Standing Balance Flow with Angela
https://youryogaflowstudio.com/programs/tensegrity_standing_balance_flow_with_angela
November 12
Hi everyone! 👋
Join Ricky for a Functional Mobility for Joints Workshop 🧘♂️✨ a dynamic and accessible session to support your joint health and overall movement. You’ll explore key exercises and stretches that enhance flexibility, strength, and mobility, helping you move with greater ease both in yoga practice and everyday life. 💪🦵🦶
See you in class! 🙏💛
50:34
Functional Mobility for Joi...
Join Ricky for a Functional Mobility for Joints Workshop,...
November 05
🌿 Hi everyone! 👋
Join Juan for a soothing Somatic Yoga: Body Layers Flow. A gentle, breath-led journey through the body from skin to organs. 🌬️ Through mindful movement and flowing sun salutations, you’ll awaken sensation, explore fascia, and feel the natural rhythm of breath and blood. A grounding practice to reconnect, release, and move with deep awareness. ✨
01:01:23
WATCH REPLAY | Livestream S...
Note: This class starts at 2:05 and will be available for 1...
November 04
• Edited (Nov 05, 2025)
✨ New Podcast Episode ✨
Joanna and Kris reflect on a decade of lessons, surprises, and how yoga continues to shape their lives, ten years after completing their 200-hour training with Your Yoga Flow in Whistler, BC.
Download & Listen here:
From Training to Teaching ~ 10 Years as Yoga Teachers with Kris & Joanna
Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates. Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.
October 29
🦅 Hi everyone! 👋
Join Mark for an energizing Eagle Flow Vinyasa class that builds strength, balance, and focus as you journey toward Eagle Pose. You’ll move through grounding prep poses, playful variations, and supportive modifications to open the shoulders, hips, and mind. Get ready to flow, explore, and take flight! 💫
01:01:50
WATCH REPLAY | Livestream O...
Note: This class starts at 2:32 and will be available for 1...
October 28
• Edited (Oct 29, 2025)
Nov
17
Challenge
November 17 — 21, 2025
Begins November 17 | 5 Days of Grounding, Reflection, and Calm
As the year begins to wind down, join us for five days of intentional stillness with the November Stillness Challenge. This series is an invitation to pause, breathe, and reconnect, to slow the pace and create space for rest before the busy season ahead.
Over five days, you’ll explore a thoughtful blend of gentle movement, mindful breathwork, and grounding meditations designed to calm the body and steady the mind. Each class offers an opportunity to soften the edges, release tension, and rediscover presence in the simple moments.
You can follow the daily classes as suggested or move through them in your own time, every session is available on-demand, so your practice can unfold at the rhythm that feels right for you.
Join us for this week of reflection and renewal, and gift yourself the peace that comes from slowing down.