Hi community 🤍

Join Angela for a grounding and nourishing 8 Brocades (Ba Duan Jin) Qigong + Standing Meditation practice ✨ If you’re already familiar with the movements, this class offers space to move with less instruction and more awareness, allowing you to tune into your internal and felt experience as you flow through each posture.

The practice concludes with a longer standing meditation, with options to modify so you can stay comfortable and supported. A beautiful invitation to slow down, listen inward, and cultivate steady presence 🌿

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Incorporating Anatomy in a Yoga Class with Sharon Neish

On this episode, we are so happy to welcome Sharon Neish back to the podcast!

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.

On this episode of the podcast Sharon and Juan chat about incorporating anatomy into a yoga class, body literacy, injury prevention and much more!

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Incorporating Anatomy in a Yoga Class with Sharon Neish

Hi everyone 👋✨

Join Juan for a dynamic Barre Balance & Flow class that blends strength, stability, and graceful movement. This full body practice begins with a warming flow, builds into strong pliés, balance work, and energizing twists, and includes focused upper body strengthening 💪🩰

The class wraps up with deep, nourishing stretches to release tension and restore ease. A well rounded practice to tone, lengthen, and leave you feeling energized from head to toe 🌿

Hi everyone 👋✨

In this class, Angela guides you through The 8 Brocades (Ba Duan Jin) Qigong followed by a spacious standing meditation. This practice is designed for those already familiar with the movements, allowing less focus on detailed instruction and more attention on internal awareness, breath, and felt experience as you move 🌿

The class concludes with a longer standing meditation, with options to modify for comfort, inviting steadiness, presence, and subtle energy awareness. A grounding and nourishing practice to support both body and mind 🧘‍♀️

Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.

Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.

✨ Download & Listen Here ✨

Hi everyone 👋🔥

Join Ricky for Calisthenics Flow, an energizing class that blends bodyweight strength with mindful, yoga inspired movement. You’ll explore dynamic exercises, mobility work, and fluid transitions designed to build power, balance, and endurance while staying connected to your breath.

A great way to challenge yourself, mix up your routine, and leave feeling strong, grounded, and fully embodied 💪✨

✨TIME/DATE CHANGE for LIVE CLASS in January✨

AyurYoga to Cultivate Joy with Angela
New Time/Date: January 25, 2pm Pacific Time 

Pre-register here: AyurYoga to Cultivate Joy with Angela

Hi everyone 👋✨

Join Juan for Beginner Pilates, a welcoming class designed for those new to Pilates or looking to revisit the foundations. You’ll learn how to gently engage your core, connect breath with movement, and build greater awareness and efficiency in how your body moves.

A supportive, accessible practice that strengthens the muscular system and makes a wonderful complement to your yoga practice 💛

Join me THIS SUNDAY! for Shake It! An Online Dance Party >> Fundraiser for the UN World Food Programme

Move your body to music 💃, while providing meals for those who need support! 🫶
SUNDAY, JANUARY 11th, 3pm (Pacific Standard Time) >> or dance when it works for you!

Step 1 >> Make a donation to my campaign with the UN World Food Programme (any amount): http://bit.ly/4p671xW
Step 2 >> Register to receive the Zoom link & Playlist links: https://rediscovervitality.com/shake-it-fundraiser

Step 3 >> Join me this Sunday, January 11th at 3pm PST, or dance when it works for you! ***This is really about supporting the UN World Food Programme AND making a commitment to yourself to move your body to music, in a way that makes you feel free and alive.*** 💃

~ WHEN YOU REGISTER VIA THE LINK in Step 2, I’ll send you the Zoom & Playlist links (Spotify, Apple Music), so you can alternatively dance at another time that works for you. 

PLAYLIST: Songs about FREEDOM from the last 50 years (1 hour)

🧡 THANK YOU to Your Yoga Flow for sponsoring this event 🧡

Welcome to the New Year ✨

As we step into this fresh chapter together, we’re sending warm wishes your way 🤍 May this year bring steadiness, curiosity, and moments of quiet clarity, alongside growth and inspiration 🌿

Whether you are continuing your training, beginning something new, or simply taking time to reflect and land, we’re grateful to be walking this path with you 🙏 Thank you for the care, presence, and intention you bring to your practice, your teaching, and this community.

Wishing you a year filled with ease, connection, and meaningful moments, on and off the mat 🧘‍♀️🌅