Hi community 👋
Join Juan for Somatic Yoga: Lung-Led Movement 🌬️🧘‍♂️. This gentle Hatha practice invites you to let the breath guide your movement, exploring how the lungs can lead transitions and shape your flow. With steady poses and somatic awareness, you’ll release tension, connect to your inner rhythm, and cultivate a sense of embodied presence ✨.

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Sharing Wisdom for Self-Development and Success with Gillian McMichael

Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for over twenty years, she embodies a holistic, whole-person approach and has become one of the leading voices in transformational coaching and development. Gillian is also a podcast host and keynote speaker, delivering global transformational retreats and workshops. Gillian is the founder of Full Circle Global and author of Coming Home: A Guide to Being Your True Self in which Gillian aims to help readers break free of self-limiting beliefs, the expectations of others, rediscover their passions and pursue becoming the person they really want to be. 

Click the link below to download and take a listen to this episode and more!

LISTEN HERE: Sharing Wisdom for Self-Development and Success with Gillian McMichael

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Motherhood and Being a Prenatal Yoga Teacher with Christine King

Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community.

Download and take a listen to this episode and more!

https://www.buzzsprout.com/1492789/episodes/14765311-motherhood-and-being-a-prenatal-yoga-teacher-with-christine-king

Hi everyone 👋
Join Mark for a calming Gentle Flow Hatha Yoga practice 🌿✨. In this class, you’ll move through flowing sequences inspired by vinyasa, but with a softer pace, accessible variations, and a nurturing approach. Perfect for unwinding, grounding, and reconnecting with your breath. You’ll leave feeling calm, centered, and ready for whatever the day brings 💫.

Hi Community 🌙✨

Join Salla for Moonlit Water Yin 🧘‍♀️💧 A soothing practice that flows with the energy of water—deep, fluid, and ever-moving. Through gentle forward folds and soft backbends, you’ll nourish the kidney and bladder meridians, inviting release, surrender, and inner stillness. Supported by props, this class is a calming way to melt into the evening and let your body ripple into rest. 🌌💙

Props: Bolster, 2 blocks, strap, blanket 🛋️

Hi CommUNITY 👋✨

Get ready to fire up your weekend with Sue’s Weekend Warrior Yoga Sculpt 💪🎶 This high-energy, bodyweight-only class blends power yoga, strength moves, and cardio bursts to leave you sweaty, strong, and smiling. No props needed—just your mat, your breath, and the beat! 🔥🧘‍♀️

Perfect for anyone looking to kick off the weekend feeling unstoppable 🚀💥

Hi community! 👋 Join Joanna for a gentle and nourishing Chair Yoga for Joint Health class 🤗🪑. We’ll focus on improving mobility and circulation in your hands, shoulders, hips, knees, and feet 🦶🦵💪—all from the comfort of a chair! A little movement goes a long way. Remember: “Motion is the lotion of life.” 💧✨ Let’s move together! 💛

👋 Hi Community! Join Suzi for Integrating Meditation Into Your Teaching 🧘‍♀️✨. In this live session, you’ll explore practical tools and simple techniques to confidently guide your students into stillness and presence 🌿🕊️.

Hi Community 🔥💪 Join Juan for an energizing Kapha Pacifying Flow that heats the body, awakens your power, and uplifts your spirit. 🌞 Flow through strengthening poses, dynamic sequences, and playful arm balances that will leave you feeling strong, light, and incredible. 🧘‍♂️✨