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🔆 SunSoul ~ Solstice Yoga Retreat 🔆June 14th - 19th 2025.Quinta Carvalhas, Lisbon, Portugal.Save the dates and pack your bags! We are going on retreat again!!Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.These retreats are so good for the soul! We would love to see you there 🙏✨🧘‍♀️🔆🧘‍♂️Click the link for all the details and early bird pricing:https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

Apr

April 14 — 19, 2025

Challenge

Chakra Awakening Challenge

Helene Whitfield

March 28

Apr

Challenge

April 14 — 19, 2025

• 86 people joined

Join challenge to see content

Chakra Awakening Challenge

Chakra Awakening Challenge: A 6-Day Journey to Energetic Alignment
April 14–19

Our bodies hold stories, sensations, and energy that shape how we move through life. The 6-Day Chakra Awakening Challenge, running from April 14–19, invites you to explore your subtle body through daily practices designed to activate, balance, and connect with each of your seven chakras.

Each day, you’ll be guided through a short, intentional practice focused on one energy center—blending breath, movement, and reflection. Whether you're feeling stuck, seeking clarity, or simply curious about the chakras, this journey will support you in cultivating inner harmony and awareness.

These sessions are on-demand and adaptable—whether you move in the morning, pause mid-day, or wind down at night, each offering is here to meet you where you are.

Join us for six days of grounding, opening, and aligning—from root to crown. A more balanced, vibrant you is waiting.

Joanna Griffin

November 25, 2024

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🔆 SunSoul ~ Solstice Yoga Retreat 🔆

June 14th - 19th 2025.

Quinta Carvalhas, Lisbon, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you there 🙏✨🧘‍♀️🔆🧘‍♂️

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

Joanna Griffin

April 09

• Edited (Apr 09, 2025)

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

Download and take a listen to this episode and more!

53:34

Podcast | Navigating Yoga, ...

To celebrate season 6 of the Live Your Yoga Podcast we are so...

Daniel Villegas

April 09

Hello dear community 🌿✨

Join Salla for Rooted Growth — a grounding Yin Yoga practice designed to help you connect deeply to the earth while creating space for new beginnings. Through long-held poses and mindful stillness, this class invites you to settle in, release tension, and nourish the roots of your personal growth. 🌱🧘‍♀️

Let’s grow from the ground up — together. 💚

51:21

WATCH REPLAY | Livestream M...

Note: This session starts at minute 0:43Step into the energy...

Daniel Villegas

April 02

Hello beautiful community 🌸🌿

Step into the energy of renewal with Angela’s AyurYoga for Spring class! This gentle, balancing practice is inspired by Ayurvedic principles to help you shake off winter heaviness and embrace the lightness of spring. Expect grounding breathwork, flowing movement, and moments of stillness to support your seasonal reset. 🌱🌼

Let’s welcome the new season — on and off the mat. 🌞🧘‍♀️

01:05:10

WATCH REPLAY | Livestream M...

Note: This session starts at minute 1:02Join Angela to explore...

Daniel Villegas

March 19

✨ Hey Community! ✨

Join Joanna for Building Blocks Vinyasa – a dynamic flow designed to strengthen your foundation and elevate your practice. 🧘‍♀️💪 This class will guide you step-by-step through essential Vinyasa transitions, helping you build confidence and strength from the ground up. 🌿✨

Roll out your mat and let's flow together! 🙌💖

01:07:36

WATCH REPLAY | Livestream M...

Note: This class starts at minute 1:30Join Joanna for a...

Joanna Griffin

February 13

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🔆 SunSoul ~ Solstice Yoga Retreat 🔆

June 14th - 19th 2025.

Returning to the beautiful Quinta Carvalhas, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, delicious nutritious cuisine, time in nature, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you there 🙏✨🧘‍♀️🔆🧘‍♂️

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

Daniel Villegas

March 26

👋 Hi Community!

Join Angela for Hatha for Hip Stability – a grounding practice focused on strengthening and stabilizing your hips. 🧘‍♀️🦵 Through mindful movement and deep stretches, you'll create balance and support in your lower body. 🌸✨

Grab your mat and let’s build strength together! 🙌💖

01:02:43

WATCH REPLAY | Livestream M...

Note: This session starts at 0:40 minsIn this class, we move...

Helene Whitfield

March 04

Mar

Challenge

March 24 — 30, 2025

• 74 people joined

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Sleep Sanctuary Challenge

Sleep Sanctuary Challenge: A 7-Day Journey to Restful Nights

March 24-30

We often emphasize morning rituals to start our day with intention, but our nighttime habits are just as important. How we unwind in the evening sets the tone for deep rest, recovery, and how we feel the next day. The 7-day Sleep Sanctuary Challenge, running from March 24-30, is designed to help you create an intentional evening routine that supports relaxation and better sleep.

Each day, take a few moments to breathe, stretch, and settle into stillness. Whether you're looking to quiet a busy mind, release the day's tension, or simply prepare for a restful night, these gentle, on-demand sessions will guide you toward deep relaxation.

While these practices are designed to support your sleep, they can be done anytime during the day. If evenings don’t work for you, fitting them in whenever you have a moment—whether it’s a mid-afternoon break or a quiet pause before dinner—will still help cultivate a sense of calm and ease.

Join us in creating your own Sleep Sanctuary—a space of peace, calm, and renewal to carry with you beyond the challenge. Sweet dreams await!

Daniel Villegas

March 12

✨ Hello, Yogi Friends! ✨

Join Mark for a graceful journey to Dancer’s Pose (Natarajasana) in this uplifting Hatha Yoga class! 💃🕺 Through mindful sequencing, deep stretches, and balance-building postures, you’ll prepare your body to move with strength and ease into this elegant heart-opening pose. 💛🌿

Whether you’re working on stability, flexibility, or simply enjoying the process, this class will support you every step of the way. Grab your mat, take a deep breath, and let’s flow into grace, strength, and balance together! ✨🧘

01:08:37

WATCH REPLAY | Livestream F...

Note: This class starts at minute 0:50Join Mark for a peak...