✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Mindfulness & Empathy with Angela and Mark

This episode was recorded during our filming trip in Colombia.

During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Mindfulness & Empathy with Angela and Mark

Hi beautiful community ❄️🤍

Join Joanna for Yin for Winter, a deeply nourishing practice inspired by the Water Element in Traditional Chinese Medicine. This season invites us to slow down, turn inward, and replenish our reserves through stillness and mindful breath.

With long, supported holds and a focus on the Kidney and Bladder meridians, this class is an invitation to rest, restore, and reconnect from within 🌙✨

Hi beautiful community 🌿✨

Join Juan for Flow into Freedom, a creative Vinyasa journey designed to awaken your inner mover. Through fluid transitions, mindful breath, and inspired sequencing, you’ll explore strength, grace, and expressive movement beyond the usual routine.

This class invites curiosity, playfulness, and a deeper connection between body and breath 💫 Come move, explore, and rediscover your freedom on the mat 🧘‍♂️🔥

✨ Student Resource Hub ✨

This resource hub is designed with our students in mind, to provide comprehensive support, resources, and answers to frequently asked questions. Whether you're navigating course materials, seeking guidance, or just curious about various aspects of the program, this is your one-stop destination.

Dive in, explore, and let us know how we can further enhance your learning experience! We will be adding to this every month and ensuring it is always up-to-date.

Follow this link: Student Resource Hub

You will also find a direct link in all our Yoga Teacher Training Courses.  

Hi community 🤍

Join Juan for a Barre Balance & Flow class that blends strength, balance, and graceful movement ✨ You’ll begin with a full body warm up, flow into powerful pliés and energizing torso twists, and build upper body strength through controlled, mindful movements.

The practice finishes with deep stretches to release tension and restore ease, leaving you feeling toned, lengthened, and refreshed from head to toe 🌿

Hello everyone, just to let you know that my class on Monday has been moved to 30 mins later. CLICK HERE TO REGISTER

Hi community 🤍

Join Angela for a grounding and nourishing 8 Brocades (Ba Duan Jin) Qigong + Standing Meditation practice ✨ If you’re already familiar with the movements, this class offers space to move with less instruction and more awareness, allowing you to tune into your internal and felt experience as you flow through each posture.

The practice concludes with a longer standing meditation, with options to modify so you can stay comfortable and supported. A beautiful invitation to slow down, listen inward, and cultivate steady presence 🌿

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Incorporating Anatomy in a Yoga Class with Sharon Neish

On this episode, we are so happy to welcome Sharon Neish back to the podcast!

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.

On this episode of the podcast Sharon and Juan chat about incorporating anatomy into a yoga class, body literacy, injury prevention and much more!

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Incorporating Anatomy in a Yoga Class with Sharon Neish

Hi everyone 👋✨

Join Juan for a dynamic Barre Balance & Flow class that blends strength, stability, and graceful movement. This full body practice begins with a warming flow, builds into strong pliés, balance work, and energizing twists, and includes focused upper body strengthening 💪🩰

The class wraps up with deep, nourishing stretches to release tension and restore ease. A well rounded practice to tone, lengthen, and leave you feeling energized from head to toe 🌿