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April 14 β€” 19, 2025

Challenge

Chakra Awakening Challenge
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April 17

🌸 Easter Long Weekend We're Offline! 🌸

We’re taking a little pause to rest, recharge, and spend time with loved ones over the Easter long weekend. Our team will be offline from Friday, April 18 to Monday, April 21, and we’ll be back with you on Tuesday, April 22.

Wishing you a peaceful weekend filled with whatever nourishes you most. 🐣🌷✨

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March 28

Apr

14

Challenge

April 14 β€” 19, 2025

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6 videos

Chakra Awakening Challenge: A 6-Day Journey to Energetic Alignment
April 14–19

Our bodies hold stories, sensations, and energy that shape how we move through life. The 6-Day Chakra Awakening Challenge, running from April 14–19, invites you to explore your subtle body through daily practices designed to activate, balance, and connect with each of your seven chakras.

Each day, you’ll be guided through a short, intentional practice focused on one energy centerβ€”blending breath, movement, and reflection. Whether you're feeling stuck, seeking clarity, or simply curious about the chakras, this journey will support you in cultivating inner harmony and awareness.

These sessions are on-demand and adaptableβ€”whether you move in the morning, pause mid-day, or wind down at night, each offering is here to meet you where you are.

Join us for six days of grounding, opening, and aligningβ€”from root to crown. A more balanced, vibrant you is waiting.

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April 16

Hi everyone! πŸ‘‹


Join Juan for a Whole Body Pilates class that will leave you feeling strong, centered, and refreshed from head to toe! πŸ’ͺπŸ§˜β€β™€οΈ
This practice is all about building stability, activating deep core muscles, and moving with intention. Let's flow together and support our bodies from the inside out! πŸ”₯πŸ’«

See you on the mat! ✨

46:02

WATCH REPLAY | Livestream N...

Note: Between 13:35 and 14:05 the screen goes black, however...
November 25, 2024
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πŸ”† SunSoul ~ Solstice Yoga RetreatΒ πŸ”†

June 14th - 19th 2025.

Quinta Carvalhas, Lisbon, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you thereΒ πŸ™βœ¨πŸ§˜β€β™€οΈπŸ”†πŸ§˜β€β™‚οΈ

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

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April 09
β€’ Edited (Apr 09, 2025)

βœ¨πŸŽ™οΈ Live Your Yoga Podcast ~ Episode Spotlight πŸŽ™οΈβœ¨

Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

Download and take a listen to this episode and more!

53:34

Podcast | Navigating Yoga, ...

To celebrate season 6 of the Live Your Yoga Podcast we are so...
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April 09

Hello dear community 🌿✨

Join Salla for Rooted Growth β€” a grounding Yin Yoga practice designed to help you connect deeply to the earth while creating space for new beginnings. Through long-held poses and mindful stillness, this class invites you to settle in, release tension, and nourish the roots of your personal growth. πŸŒ±πŸ§˜β€β™€οΈ

Let’s grow from the ground up β€” together. πŸ’š

51:21

WATCH REPLAY | Livestream M...

Note: This session starts at minute 0:43Step into the energy...
April 02

Hello beautiful community 🌸🌿

Step into the energy of renewal with Angela’s AyurYoga for Spring class! This gentle, balancing practice is inspired by Ayurvedic principles to help you shake off winter heaviness and embrace the lightness of spring. Expect grounding breathwork, flowing movement, and moments of stillness to support your seasonal reset. 🌱🌼

Let’s welcome the new season β€” on and off the mat. πŸŒžπŸ§˜β€β™€οΈ

01:05:10

WATCH REPLAY | Livestream M...

Note: This session starts at minute 1:02Join Angela to explore...
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March 19

✨ Hey Community! ✨

Join Joanna for Building Blocks Vinyasa – a dynamic flow designed to strengthen your foundation and elevate your practice. πŸ§˜β€β™€οΈπŸ’ͺ This class will guide you step-by-step through essential Vinyasa transitions, helping you build confidence and strength from the ground up. 🌿✨

Roll out your mat and let's flow together! πŸ™ŒπŸ’–

01:07:36

WATCH REPLAY | Livestream M...

Note: This class starts at minute 1:30Join Joanna for a...
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February 13
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πŸ”† SunSoul ~ Solstice Yoga RetreatΒ πŸ”†

June 14th - 19th 2025.

Returning to the beautiful Quinta Carvalhas, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, delicious nutritious cuisine, time in nature, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you thereΒ πŸ™βœ¨πŸ§˜β€β™€οΈπŸ”†πŸ§˜β€β™‚οΈ

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

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March 26

πŸ‘‹ Hi Community!

Join Angela for Hatha for Hip Stability – a grounding practice focused on strengthening and stabilizing your hips. πŸ§˜β€β™€οΈπŸ¦΅ Through mindful movement and deep stretches, you'll create balance and support in your lower body. 🌸✨

Grab your mat and let’s build strength together! πŸ™ŒπŸ’–

01:02:43

WATCH REPLAY | Livestream M...

Note: This session starts at 0:40 minsIn this class, we move...
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