Hi everyone 🌙✨
Join Mark for a Winter Solstice Meditation, a reflective practice to honour stillness and the quiet turning of the seasons. As the longest night gives way to the gradual return of light, this meditation invites you to pause, look inward, and gently release what no longer serves you.
A grounding and nourishing practice to support clarity, balance, and a sense of renewal as brighter days begin to unfold 🌱
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Hi everyone 🌿✨
Join Angela for AyurYoga for Seasonal Balance, a nourishing practice designed to help you reconnect with the light, warmth, and vitality within. This class supports balance during the cooler, darker months by gently awakening energy in the body and mind, inviting a sense of brightness from the inside out ☀️
A beautiful choice anytime you want to feel more grounded, uplifted, and softly energized, while honoring the rhythms of the season.
WATCH REPLAY | Livestream D...
Jan
12
Challenge
January 12 — 21, 2026
January 12 to 21
As the new year settles in, join us for Ten Days of Presence, a gentle meditation challenge designed to support a steady, grounded beginning to the year. This ten day series is an invitation to slow down, listen inward, and reconnect with what truly matters as you step into the months ahead.
Over ten days, you will be guided through a collection of meditation practices created to calm the nervous system, clarify the mind, and cultivate a sense of inner stability. Each session offers a quiet moment to pause, breathe, and arrive fully, helping you set the tone for the year with intention rather than urgency.
You are welcome to follow along day by day or move through the meditations at your own pace. All sessions are available on demand, allowing your practice to unfold in a way that feels supportive and sustainable for you.
Join us for these ten days of reflection and presence, and begin the year feeling centered, connected, and gently aligned from the inside out.
We hope this season brings you ease, rest, and spaciousness. As we approach the holidays, we want to share our student support schedule so you know what to expect over the coming days.
Our support team will be away from December 21 to December 26.
We will return briefly on 29th & 30th to assist with general support needs.
We will then be away again on December 31st and January 1st.
Our team will be back in full swing on Friday January second.
During our time away, no messages or emails will be checked. We kindly ask for your patience and understanding, as this period allows our team to rest and recharge.
EVERYONE deserves a moment to pause, and we are grateful for the space to do so.
Thank you for being here, and for being part of this community.
Hi community 👋
Join Angela for a Tensegrity Standing Balance Hatha yoga practice that connects strength, stability and mindful awareness. 🧘♀️✨ Through intentional movement you will explore how the limbs integrate with the core to create balance from the inside out.
A spacious class to feel steady, awake and aligned. 🌿🙏
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✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.
Click the link below to subscribe, download and take a listen to this episode and more!
LISTEN HERE: Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
✨TIME/DATE CHANGE for LIVE CLASS in January✨
AyurYoga to Cultivate Joy with Angela
New Time/Date: January 26, 1:15pm Pacific Time
Pre-register here: AyurYoga to Cultivate Joy with Angela
✨TIME/DATE CHANGE for LIVE CLASS in January✨
The 8 Brocades (Qigong) + Standing Meditation with Angela
New Time/Date: January 12, 1:15pm Pacific Time
Pre-register here: The 8 Brocades (Qigong) + Standing Meditation with Angela
Hi community 👋
Join Ricky for a Strong Legs Deep Mobility practice that builds power from the ground up. 🦵🔥
This class works through full ranges of motion to strengthen your feet, ankles, knees and hips, improving balance, mobility and overall lower-body support. No equipment needed, just your mat and your energy. 💪✨
A great reset, a strong challenge and a feel-good tune-up for the whole lower body. 🙌
Video is unavailable
Dear Your Yoga Flow Family,
With the arrival of a new year comes a new chapter. Beginning January 1st, Your Yoga Flow will be guided forward by three incredible leaders you already know and love ~ Juan Villegas, Joanna Griffin, and Mark Atherton. Their vision, wisdom, and devotion have long been woven into the fabric of this community, and after 15 years, I am deeply honoured to pass the torch into their caring hands. You will continue to see all the familiar faces... Daniel in support, Angela in your favourite classes and many more!
For me, this is both a moment of farewell and a celebration. As I step into new adventures, I carry with me the immeasurable gifts you’ve all given me. Together, we’ve shared joy, weathered challenges ~ including my own cancer journey, and built something far greater than any one of us. You have shown me the true meaning of resilience, compassion, and community.
This is not the end of the story, but a beautiful continuation. With Juan, Joanna, and Mark leading the way, I know Your Yoga Flow will continue to blossom... inspiring, supporting, and transforming lives around the world.
With all my love and deepest gratitude, Helene