Hello community! 👋

Join Angela for an insightful Bandha & Breath Hatha practice designed to explore the effectiveness of bandhas and Ujjayi breath.

In this all-levels session, you'll discover how these powerful practices support balanced core development, bring stability to both body and mind, and ensure the safe execution of asana.

Come ready to breathe, center, and deepen your practice on the mat! 🌿✨

Hello Everyone! We had the power cut out at the end of my Live Class today, just as we went into Savasana! I hope those of you who were there managed to enjoy some time resting and relaxing after a fun, gentle Vinyasa class! We will post the recording, but will make note to add time for Savasana at the end. Such is the nature of technology! Here's a picture of the foster dog we are taking care of who I mentioned at the start of practice... meet Calvin!

Hello community! 👋

Get ready to move, explore, and strengthen with our upcoming Pilates in Motion class led by Juan.

This non-traditional session blends functional movement, mobility, and creative sequencing into flowing combinations rather than rigid sets. Expect bridges, side work, spinal articulation, and core integration designed to build strength and fluid control.

Join us on the mat to cultivate body awareness, coordination, and whole-body connection while moving beyond classical Pilates structure. See you there! 🧘✨

As some of you may know, a few of our team members (myself included) are based in Colombia, where the country experienced a devastating earthquake this week. The regions where our team is based came through with little damage, but other areas of the country have experienced severe damage to structures, people, and animals.

One of our wonderful team members, Daniel, is heading to the epicenter next week to help rescue animals with an animal rescue foundation he's part of called GORA. Any donations you're able to offer would be a huge help to the important work they're doing.

👉 Donate to GORA: https://gorafundacion.org/pages/donaciones-dinero

If you'd also like to support broader humanitarian relief efforts on the ground, here are two trusted organizations:

👉 Colombian Red Cross: https://ayuda.cruzrojacolombiana.org/

👉 World Central Kitchen: https://donate.wck.org

I also want to note that our support team will be away Monday, August 17th and Tuesday, August 18th, and back to regular hours as of Wednesday, August 19th. Thanks so much for your understanding!

With gratitude!

Hello community,

Join Juan for a Vinyasa flow class exploring the power and fire of Crow Pose. This workshop-style all-levels peak pose class will guide you to Crow pose, offer various options for modifications, and leave you feeling energized and rested! ✨🧘‍♂️

Hi Everyone!

Due to some schedule conflicts my PILATES live class (originally scheduled for Saturday August 15th 9am PT) has been moved to MONDAY August 17th 11am PT. You can see the whole live class schedule via this link to see times listed in your local time zone. Thanks!

https://youryogaflowstudio.com/calendar/agenda

Hello community,

In the first of this series, Angela leads a pointedly mindful style of practice where we explore specific sequences and transitions, repeatedly, to discover what works best in our own body. By committing to attend to sensation and how micro-adjustments change our experience of the postures, we can find a more easeful and effortless quality of being, in each asana. 🌿💪

Hello community,

Join Joanna for an accessible, gentle practice focused on supporting your spine, releasing tension, and moving with greater ease. Whether you’ve been sitting at a desk all day or are simply looking to create more space in your body, this class is designed to meet you exactly where you are.

We will move through mindful stretches, gentle twists, and light strengthening movements specifically chosen to help you improve your posture, increase spinal mobility, and build the muscles that support your back. It is a wonderful way to relieve stiffness, reduce discomfort, and bring a sense of freedom back to your daily movement.

We hope you find this practice supportive and rejuvenating for your back and beyond! 🌿💪

Hello community,

Join Mark for a combination class exploring Restorative Yoga poses to gently open the body, followed by a guided Yoga Nidra to journey deeper into the mind.

This practice is a beautiful invitation to step out of the busyness of your day and into a state of total ease. By allowing the body to be fully supported in restorative shapes, we create the perfect foundation for the mind to settle and release tension. Whether you are looking to recover from a long week or simply want to cultivate more presence, this session is designed to leave you feeling grounded and restored. ☁️💤

Bring all the props you have on hand, and maybe a few extra blankets and cushions to get extra comfy for this blissful practice. We hope you enjoy this time to slow down and reconnect with yourself! 🌬️🌿