✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Self Care & Mindfulness with Joanna, Juan & Mark

In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Self Care & Mindfulness with Joanna, Juan & Mark

Hello beautiful community 🌿

Join Angela for an AcuYoga for a Happy Spleen class, a nourishing practice inspired by the wisdom of Chinese Medicine. Through mindful asana, pranayama, and meditation, you’ll be guided to quiet the mind, soften overthinking, and support balance within the body.

A calming and grounding practice to cultivate ease, clarity, and inner harmony ✨

❗LIVESTREAM CLASSES - TIME ADJUSTMENTS❗

Just a quick note to let you know there are a couple of time adjustments for some upcoming livestream classes.

May 21st: Student Development with Mark - NEW TIME: 11am PT

May 26th: Creative Roots & Wings Hatha with Juan - NEW TIME: 2pm PT

June 18th: Power Flow with Juan - NEW TIME: 1pm PT

Hello beautiful community 🔥

Join Joanna for a Core Focused Yoga Sculpt class, a dynamic blend of yoga inspired movement and strength training designed to build deep core stability and full body strength. Expect mindful flows, controlled transitions, and energizing moments that challenge endurance while staying connected to breath and alignment.

A strong and empowering practice to leave you feeling grounded, energized, and supported from the inside out ✨

Hello beautiful community 🔥

Join Juan for a Pulse & Flow Barre Fusion class, a dynamic blend of strength, balance, and energizing movement. You’ll build heat through rhythmic sequences, sculpt with controlled strength work, and finish with deep stretches to release and reset.

A full body experience to energize, strengthen, and leave you feeling refreshed ✨

Hello beautiful community ☀️

Join Mark for a Good Morning Meditation, a grounding practice to help you arrive fully and set the tone for your day. Through gentle awareness and breath, you’ll cultivate clarity, presence, and steady focus.

A simple and supportive way to begin your day with intention and ease ✨

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Yoga Therapy with Leila Stuart

In this episode of the podcast Leila shares with Nancy and Mark stories and insights about her work in Yoga Therapy world, experiential anatomy, the power of therapeutic practice and much much more! This is an essential episode for any yoga teacher thinking about therapeutic practices and applications.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Yoga Therapy with Leila Stuart

Hello beautiful community 🌿

Join Juan for an Embodied Anatomy Somatic Hatha class, a gentle and curious exploration of the body from the inside out. Through breath, visualization, and subtle movement, you’ll be guided to sense your bones, joints, and inner landscape as lived experience.

A deeply grounding practice to cultivate awareness, connection, and a more intimate relationship with your body ✨

Hello beautiful community 🌿

Join Mark for a Slow and Steady Vinyasa class that invites you to move with intention and awareness. Through longer holds and strength building postures, you’ll gradually build heat while staying connected to your breath.

A grounded, mindful flow to help you build strength, focus, and steady energy throughout your practice 🔥