✨ Hi everyone! Juan here 👋
Join me for a Mid-Level Pilates Fusion class where we’ll break down intermediate poses and explore mindful movement 🧘♂️💪. This class blends strength-building exercises with mobility-focused flows to help you refine technique, build confidence, and take your Pilates practice to the next level. Let’s move with intention and elevate together! 🔥
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✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
The Spiritual Social Network With Ally Potrebka
Our guest for this episode is Ally Potrebka. Ally is a spiritual guide who creates safe spaces where humans can explore and express their spirituality. She does this through her online platform The Spiritual Social Network and with her work as a Tarot Reader and her work in The Prism Light House.
On this episode of the podcast Angela and Ally chat about the importance of safe spaces for spirituality, reading Tarot cards, discovering intuition and much more!
Download and take a listen to this episode and more!
Podcast | The Spiritual Soc...
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Transitioning From Performing Arts with Joanna Griffin
Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!
In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.
Download and take a listen to this episode and more!
Podcast | Transitioning Fro...
Jul
14
Challenge
July 14 — 17, 2025
This four-day challenge is an invitation to move with ease, breathe deeply, and align with the gentle flow of summer. With two classes per day—one to greet the morning with clarity and energy, and one to unwind in the evening with softness and presence—Summer Breeze is designed to help you stay connected, inspired, and balanced through the heart of the season.
Each day offers a theme to guide your experience:
– Open to the Air – create space through breath and movement
– Flow with Lightness – move with grace and playful energy
– Nourish Your Calm – soften tension and reconnect within
– Set Yourself Free – let go, move freely, and embrace spaciousness
All sessions are on-demand and easy to weave into your day, whether you’re seeking a refreshing morning ritual or a calming evening wind-down.
Let the breeze of summer guide your body, mind, and spirit—into movement, into stillness, and into flow.
💪 Hi everyone! Ricky here 👋
Join me for a No Equipment Hypertrophy Circuit — a quick and powerful class designed to build strength in your legs, arms, and core using just your body weight. 🧘♂️🔥 We’ll move through focused 1-minute intervals that challenge your muscles and boost endurance — no gear needed, just you and your mat! Let’s get stronger together 💥
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Jun
14
Challenge
June 14 — 20, 2025
As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14–20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.
Each day explores a unique theme to guide your practice and intention:
– Root into Radiance to ground and center
– Stoke the Fire to awaken inner strength
– Awaken the Heart to expand and open
– Move with the Sun to celebrate vitality
– Rest in the Glow to slow down and integrate
– Reflect & Realign to gain clarity
– and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.
These on-demand sessions are flexible and supportive—perfect for sunrise intention-setting, mid-day renewal, or evening reflection.
Let this be your week to move with purpose, breathe with presence, and celebrate the light—within and all around you.
Hi dear community 🌙✨ Join Salla for Moonlit Water Yin, a soothing evening practice to flow with the energy of water—deep, gentle, and restoring. 🌊🧘♀️ With supported folds and soft backbends, we nourish the kidney and bladder meridians, releasing tension and inviting stillness. Let yourself ripple into calm. 💙🌌
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Hi beautiful community! 🌞 Join Angela for an AyurYoga for Summer class that cools the body and calms the mind. 🧘♀️❄️ This practice balances fiery Pitta energy with soothing asana, breathwork, and meditation—perfect for hot days or heated moods. 🔥💧 Let’s stay grounded and refreshed together! 🌿💛
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👋 Hey everyone!
Get ready to move with Vinyasa Flow for Strength Gains with Ricky! 💪🧘♂️ This powerful practice targets both upper and lower body strength, builds endurance, and improves balance through dynamic, breath-driven sequences. 🔥🌀 Come feel strong, steady, and energized!
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🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025.
Quinta Carvalhas, Lisbon, Portugal.
Save the dates and pack your bags! We are going on retreat again!!
Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.
These retreats are so good for the soul! We would love to see you there 🙏✨🧘♀️🔆🧘♂️
Click the link for all the details and early bird pricing:
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal