Hello beautiful community 🌿
Join Mark for a Slow and Steady Vinyasa class that invites you to move with intention and awareness. Through longer holds and strength building postures, you’ll gradually build heat while staying connected to your breath.
A grounded, mindful flow to help you build strength, focus, and steady energy throughout your practice 🔥
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✨ Live Your Yoga Podcast - New Feature ✨
💌 Fan Mail 💌
Hearing directly from our community is what makes podcasting so special, and now it’s easier than ever. We’ve introduced Fan Mail, a new way for you to share your thoughts, reflections, and feedback with us.
We’d love for you to try it out and let us know what’s landing, what you’re loving, or what’s supporting you most in your practice. 🙏💕
We’re working on something new behind the scenes at Your Yoga Flow Studio, and we’d love to involve members of our amazing community.
We’re preparing to launch Your Yoga Flow Studio as a wellness offering for teams and workplaces. This would give employees access to our on demand classes and practices as a simple, supportive wellbeing benefit.
This might be for you if:
• You own a business.
• You help run or manage a team.
• You work in HR, People and Culture, or Operations.
• You’re part of an organization or association that prioritize staff wellbeing and mental health.
If this sounds relevant to you, or if you’d like to explore it further, please comment below or connect with us via email with a few details about your team.
Or follow the link to request a demo: Enterprise Wellness
We’re excited about what this could become and would love to build it together with our community.
Warmly,
Your Yoga Flow Studio Team ✨
Hello beautiful community 💛
Join Angela for an AyurYoga for the Heart Mind class, a gentle and nourishing practice that brings awareness to both the heart and the mind. Through mindful movement and breath, you’ll be guided to release stagnant energy in the heart space while kindling a steady, focused inner light.
A heartfelt practice to reconnect, soften, and support emotional balance ✨
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🌿 Studio Update: Easter Long Weekend 🌿
Hi everyone 🤍
Just a quick note to let you know that Your Yoga Flow Studio will be taking a short break over the Easter long weekend.
📅 Closed from Good Friday through Easter Monday
✨ Resuming as usual on Tuesday April 7th ✨
We hope you take this time to rest, recharge, and enjoy the long weekend with your loved ones.
With love,
Your Yoga Flow Team 💛🌱🐣🌸
Apr
24
Challenge
April 24 — 27, 2026
This April, join us for our Bring a Friend Challenge, a four day experience designed to share your practice with someone you care about.
This series is an invitation to move, breathe, and connect together. Whether it is a friend, family member, or someone new to yoga, you can invite them to join you for free and experience the practices you love side by side.
Each day offers one accessible, thoughtfully selected class to support connection, ease, and enjoyment. Expect a blend of gentle movement, grounding breath, and space to simply be, whether you are introducing someone to yoga for the first time or deepening your own practice through shared experience.
All classes are available on demand, so you can move through the challenge at a time that works for both of you, while still being part of a shared journey within the community.
The classes included in this challenge will be open and free to access for anyone during the challenge dates, offering a simple and welcoming way to share the experience.
To invite a friend, simply copy and send them the link to this post! Once the challenge is running, they will have access to the classes via this post.
Join us for the Bring a Friend Challenge and share what you love with those you love.
Hello beautiful community 🌸
Join Joanna for a Spring Awakening Yin Yang class inspired by the energy of renewal and gentle growth. This practice begins with warming, energizing yang movement to awaken the body and build circulation, before easing into longer-held yin postures to soften, restore, and create space within.
A balanced and nourishing flow to support new beginnings and reconnect you to the rhythms of the season 🌿
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✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio
This episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. Reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.
Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.
Click the link below to subscribe, download and take a listen to this episode and more!
LISTEN HERE: A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio
Hi community! ⚔️🧘♂️
Join Mark for a Hatha yoga practice exploring the strength, focus, and balance of Warrior III. In this peak pose class, you’ll move step by step toward the posture while exploring helpful modifications, variations, and the thoughtful use of props along the way.
Mark also shares the mythology behind the pose, offering a deeper connection to the spirit of the warrior as you build stability, concentration, and confidence in your practice. A steady and supportive class to explore balance both on and off the mat. ✨
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Hi community! 🌿
Join Angela for this AcuYoga practice designed to support the smooth flow of Liver Qi, especially during the energetic shifts of spring. In this class, you’ll move through mindful postures that help release stagnation, encourage gentle movement in the body, and create a sense of ease as the seasons change. 🌱
Guided by Angela’s thoughtful approach, this practice blends yoga with principles from Traditional Chinese Medicine to help you reconnect with your breath, soften tension, and restore balance. A wonderful class to help you feel refreshed, grounded, and flowing with the rhythm of the season. ✨
WATCH REPLAY | Livestream M...