Aug

4

August 04 — 10, 2025

Challenge

Joyful Hips Challenge
Sorted by
Latest activity Popular Newest posts
Helene Whitfield
Helene Whitfield
 
July 18

Aug

4

Challenge

August 04 — 10, 2025

Join challenge to see content
Join
7 videos
Joyful Hips Challenge

Join us at Your Yoga Flow Studio for a Serene Journey in Our Joyful Hips Challenge: 7-Day Challenge'

Starting on August 04, 2025, immerse yourself in the Joyful Hips Challenge: a seven-day series of daily yoga classes designed to keep your hips happy and your spirit light. These practices are on-demand, allowing you the flexibility to integrate them into your day at your own pace.

Experience the transformative power of daily hip-focused practices as we guide you towards a more balanced, relaxed, and rejuvenated state. Through gentle stretches, dynamic flows, and restorative poses, you'll release tension, improve mobility, and cultivate a sense of comfort in your hips.

Are you ready to embark on this joyful journey to replenish your spirit and keep your hips happy? Join us and transform your approach to relaxation and well-being.
2
Daniel Villegas
Daniel Villegas
 
July 16

Hi community! 👋 Join Joanna for a gentle and nourishing Chair Yoga for Joint Health class 🤗🪑. We’ll focus on improving mobility and circulation in your hands, shoulders, hips, knees, and feet 🦶🦵💪—all from the comfort of a chair! A little movement goes a long way. Remember: “Motion is the lotion of life.” 💧✨ Let’s move together! 💛
59:01

WATCH REPLAY | Livestream J...

Note: This class starts at 2:09Join Joanna in this class...
Helene Whitfield
Helene Whitfield
 
June 30

Jul

14

Challenge

July 14 — 17, 2025

Join challenge to see content
8 videos
Summer Breeze: A 4-Day Yoga Challenge


This four-day challenge is an invitation to move with ease, breathe deeply, and align with the gentle flow of summer. With two classes per day—one to greet the morning with clarity and energy, and one to unwind in the evening with softness and presence—Summer Breeze is designed to help you stay connected, inspired, and balanced through the heart of the season.

Each day offers a theme to guide your experience:

– Open to the Air – create space through breath and movement
– Flow with Lightness – move with grace and playful energy
– Nourish Your Calm – soften tension and reconnect within
– Set Yourself Free – let go, move freely, and embrace spaciousness

All sessions are on-demand and easy to weave into your day, whether you’re seeking a refreshing morning ritual or a calming evening wind-down.

Let the breeze of summer guide your body, mind, and spirit—into movement, into stillness, and into flow.
7
Daniel Villegas
Daniel Villegas
 
July 02

✨ Hi everyone! Juan here 👋

Join me for a Mid-Level Pilates Fusion class where we’ll break down intermediate poses and explore mindful movement 🧘‍♂️💪. This class blends strength-building exercises with mobility-focused flows to help you refine technique, build confidence, and take your Pilates practice to the next level. Let’s move with intention and elevate together! 🔥
40:12

WATCH REPLAY | Livestream A...

Note: This class starts at minute 1:40Join Juan for a dynamic...
Daniel Villegas
Daniel Villegas
 
July 09

Hey community! 👋 Ready to get sweaty with Ricky? 💪 Join this high-energy Single Kettlebell Circuits class where you’ll move through timed sets of squats, swings, presses, and Russian twists—all using just one kettlebell. 🏋️‍♂️🔥 Grab a weight you can lift overhead with one arm and let’s build strength, stamina, and serious vibes together! 🚀🧘‍♀️
34:27

WATCH REPLAY | Livestream J...

Note: This class starts at 0:30Grab a kettlebell you can lift...
Joanna Griffin
Joanna Griffin
 
July 02

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

The Spiritual Social Network With Ally Potrebka

Our guest for this episode is Ally Potrebka. Ally is a spiritual guide who creates safe spaces where humans can explore and express their spirituality. She does this through her online platform The Spiritual Social Network and with her work as a Tarot Reader and her work in The Prism Light House.

On this episode of the podcast Angela and Ally chat about the importance of safe spaces for spirituality, reading Tarot cards, discovering intuition and much more!

Download and take a listen to this episode and more!
50:16

Podcast | The Spiritual Soc...

Welcome to the Live Your Yoga Podcast!Our guest for this...
Joanna Griffin
Joanna Griffin
 
June 04

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Transitioning From Performing Arts with Joanna Griffin

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!

In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.

Download and take a listen to this episode and more!
47:31

Podcast | Transitioning Fro...

Welcome to the Live Your Yoga Podcast!Our guest for this...
1
Daniel Villegas
Daniel Villegas
 
June 25

💪 Hi everyone! Ricky here 👋

Join me for a No Equipment Hypertrophy Circuit — a quick and powerful class designed to build strength in your legs, arms, and core using just your body weight. 🧘‍♂️🔥 We’ll move through focused 1-minute intervals that challenge your muscles and boost endurance — no gear needed, just you and your mat! Let’s get stronger together 💥
49:17

WATCH REPLAY | Livestream J...

Note: This class starts at 2:00No equipment? No problem! Build...
1
Helene Whitfield
Helene Whitfield
 
May 23

Jun

14

Challenge

June 14 — 20, 2025

Join challenge to see content
10 videos
Sun & Soul: A Solstice Awakening Challenge

As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14–20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.

Each day explores a unique theme to guide your practice and intention:

– Root into Radiance to ground and center

– Stoke the Fire to awaken inner strength

– Awaken the Heart to expand and open

– Move with the Sun to celebrate vitality

– Rest in the Glow to slow down and integrate

– Reflect & Realign to gain clarity

– and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.

These on-demand sessions are flexible and supportive—perfect for sunrise intention-setting, mid-day renewal, or evening reflection.

Let this be your week to move with purpose, breathe with presence, and celebrate the light—within and all around you.
6
Daniel Villegas
Daniel Villegas
 
June 18

Hi dear community 🌙✨ Join Salla for Moonlit Water Yin, a soothing evening practice to flow with the energy of water—deep, gentle, and restoring. 🌊🧘‍♀️ With supported folds and soft backbends, we nourish the kidney and bladder meridians, releasing tension and inviting stillness. Let yourself ripple into calm. 💙🌌
01:05:20

WATCH REPLAY | Livestream J...

Note: This class starts at 0:59Under the soft glow of June’s...
Next Page