Schedule change: Pilates with Juan
Hi everyone! My class, Strength in Motion Pilates Fusion class has moved.
❌ Was: Monday, October 19
✅ Now: Tuesday, October 20 at 7:00 AM PST
Your existing registration still works, so you don’t need to do anything else. Just join at the new time. I am sorry for any inconvenience, and I’ll see you on the mat! 🧘
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris
Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.
Click the link below to subscribe, download and take a listen to this episode and more!
LISTEN HERE: Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris
Oct
12
Challenge
October 12 — 16, 2026
This October, join us for the October Grounding challenge, a 5-day experience designed to help you anchor your energy, cultivate inner stability, and move through the autumn season feeling balanced and renewed 🍂🌿
Running October 12 - 16, this challenge brings together a thoughtful blend of yoga, mindful movement, and grounding practices to support physical strength, mental clarity, and deep resilience.
Each day offers an accessible, centering class to help you slow down and reconnect. Expect steady flows, core stability, supportive stretching, and quiet moments to ground both body and mind along the way.
All classes are available on demand, allowing you to move at your own pace while sharing the experience with the community.
This is your invitation to pause, root down, and find your center this season ✨
🚨 LIVE CLASS CANCELLATIONS FOR SEPTEMBER 🚨
• Tuesday September 22nd: Student Development Session with Mark
AND
• Tuesday September 29th: Super Gentle Hatha Class with Mark
We apologize for these cancellations and we will do our best to make sure you see them on the schedule again soon. We thank you for your understanding.
Please check the Calendar/Live Classes tab to see all upcoming classes and to pre-register for your favourites 🙏✨
Hello community! 👋
Start your warm, sunny summer mornings right with Mark's Summer Morning Hatha practice!
Designed to welcome the summer season, this class features gentle movements to steady both body and mind, leaving you feeling refreshed and ready to make the most of those long summer days.
Join us on the mat to breathe, center, and energize your morning! ☀️🌿
Hello community! 👋
Get ready to ignite your strength and stamina in our upcoming Power Flow class led by Juan.
This energizing session features dynamic sequences that build heat through strong standing work, core stability, and fluid transitions. Expect a steady, rhythmic flow of breath and movement designed to challenge your balance, endurance, and focus.
Come ready to move and leave feeling powerful, grounded, and revitalized. See you on the mat! ⚡🌿
Hello community! 👋
Join Angela for an insightful Bandha & Breath Hatha practice designed to explore the effectiveness of bandhas and Ujjayi breath.
In this all-levels session, you'll discover how these powerful practices support balanced core development, bring stability to both body and mind, and ensure the safe execution of asana.
Come ready to breathe, center, and deepen your practice on the mat! 🌿✨
Sep
14
Challenge
September 14 — 18, 2026
This September, join us for the Rooted & Rising Challenge, a 5-day experience designed to help you ground your energy, build steady strength, and step into the new season feeling balanced and renewed 🍂🌿
Running September 14 - 18, this challenge brings together a thoughtful blend of yoga, mindful movement, and grounding practices to support physical stability, mental clarity, and deep inner resilience.
Each day offers one accessible and centering class to help you anchor both body and mind. Expect grounding flows, core stability, supportive stretching, and quiet moments to slow down and reconnect along the way.
All classes are available on demand, allowing you to move through the challenge at your own pace while still being part of a shared experience within the community.
This is your invitation to pause, root down, and rise into the new season feeling more centered, energized, and grounded ✨
Hello community! 👋
Get ready to move, explore, and strengthen with our upcoming Pilates in Motion class led by Juan.
This non-traditional session blends functional movement, mobility, and creative sequencing into flowing combinations rather than rigid sets. Expect bridges, side work, spinal articulation, and core integration designed to build strength and fluid control.
Join us on the mat to cultivate body awareness, coordination, and whole-body connection while moving beyond classical Pilates structure. See you there! 🧘✨
