Hi beautiful community! 🌞 Join Angela for an AyurYoga for Summer class that cools the body and calms the mind. 🧘♀️❄️ This practice balances fiery Pitta energy with soothing asana, breathwork, and meditation—perfect for hot days or heated moods. 🔥💧 Let’s stay grounded and refreshed together! 🌿💛
May 23
Jun
14
Challenge
June 14 — 20, 2025
As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14–20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.
Each day explores a unique theme to guide your practice and intention:
– Root into Radiance to ground and center
– Stoke the Fire to awaken inner strength
– Awaken the Heart to expand and open
– Move with the Sun to celebrate vitality
– Rest in the Glow to slow down and integrate
– Reflect & Realign to gain clarity
– and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.
These on-demand sessions are flexible and supportive—perfect for sunrise intention-setting, mid-day renewal, or evening reflection.
Let this be your week to move with purpose, breathe with presence, and celebrate the light—within and all around you.
13 Likes by Joanna Griffin
June 04
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Transitioning From Performing Arts with Joanna Griffin
Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!
In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.
Download and take a listen to this episode and more!
47:31
Podcast | Transitioning Fro...
Welcome to the Live Your Yoga Podcast!Our guest for this...
June 04
👋 Hey everyone!
Get ready to move with Vinyasa Flow for Strength Gains with Ricky! 💪🧘♂️ This powerful practice targets both upper and lower body strength, builds endurance, and improves balance through dynamic, breath-driven sequences. 🔥🌀 Come feel strong, steady, and energized!
01:00:26
WATCH REPLAY | Livestream M...
Note: This class starts at 1:10Follow Ricky through a dynamic...
November 25, 2024
🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025.
Quinta Carvalhas, Lisbon, Portugal.
Save the dates and pack your bags! We are going on retreat again!!
Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.
These retreats are so good for the soul! We would love to see you there 🙏✨🧘♀️🔆🧘♂️
Click the link for all the details and early bird pricing:
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal
May 28
👋 Hi beautiful community!
Join Juan for Seated Flow Vinyasa — but don’t let the name fool you! 🧘♂️💪 This energizing full-body practice blends seated and standing flows to build strength, flexibility, and balance. 🌬️✨ Expect creative sequences, breath-led movement, and a grounded vibe that leaves you refreshed and recharged. 💫
01:02:39
WATCH REPLAY | Livestream M...
Note: This class starts at 1:53Don’t be fooled by the name!...
6 Likes by Joanna Griffin
May 07
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Brave Yoga For All with Lisa Irvine
In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.
On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!
Download and take a listen to this episode and more!
55:33
Podcast | Brave Yoga for Al...
Our guest on this episode of the podcast is Lisa Irvine!Brave...
April 30
👋 Hello, amazing community!
🧘♂️ Join Ricky for a Pose Deep Dive where we’ll explore anatomy, build strength, and unlock more freedom in each pose. 🌀 Discover options that deepen the connection between body and mind, nurturing mindfulness and balance. 🌟
Honored to share this practice with you all. Let’s grow together! 🙏💛
53:55
WATCH REPLAY | Livestream F...
Join Ricky for a class that explores your anatomy, builds...
6 Likes by Joanna Griffin
May 21
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Creative Sequencing Part 1 with Joanna & Juan
On this episode of the podcast Joanna & Juan talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is a great place to start!
Download and take a listen to this episode and more!
37:03
Podcast | Creative Sequenci...
On this episode of the podcast Joanna & Juan are here to...
May 21
Hey everyone! 👋
Ready to play with balance? ⚖️ Join Ricky in this dynamic Balance Workshop where we’ll explore how strength 💪, coordination 🧠, and vestibular awareness 🎯 all work together to help you find steadiness—on and off the mat. Come with curiosity and leave feeling grounded and empowered! 🧘♂️🌟
35:47
WATCH REPLAY | Livestream A...
Note: This session starts at 0:27Join Ricky for a workshop...
5 Likes by Joanna Griffin