🚨 LIVE CLASS CANCELLATIONS FOR SEPTEMBER 🚨
• Tuesday September 22nd: Student Development Session with Mark
AND
• Tuesday September 29th: Super Gentle Hatha Class with Mark
We apologize for these cancellations and we will do our best to make sure you see them on the schedule again soon. We thank you for your understanding.
Please check the Calendar/Live Classes tab to see all upcoming classes and to pre-register for your favourites 🙏✨
Hello community! 👋
Start your warm, sunny summer mornings right with Mark's Summer Morning Hatha practice!
Designed to welcome the summer season, this class features gentle movements to steady both body and mind, leaving you feeling refreshed and ready to make the most of those long summer days.
Join us on the mat to breathe, center, and energize your morning! ☀️🌿
Hello community! 👋
Get ready to ignite your strength and stamina in our upcoming Power Flow class led by Juan.
This energizing session features dynamic sequences that build heat through strong standing work, core stability, and fluid transitions. Expect a steady, rhythmic flow of breath and movement designed to challenge your balance, endurance, and focus.
Come ready to move and leave feeling powerful, grounded, and revitalized. See you on the mat! ⚡🌿
Hello community! 👋
Join Angela for an insightful Bandha & Breath Hatha practice designed to explore the effectiveness of bandhas and Ujjayi breath.
In this all-levels session, you'll discover how these powerful practices support balanced core development, bring stability to both body and mind, and ensure the safe execution of asana.
Come ready to breathe, center, and deepen your practice on the mat! 🌿✨
Hello Everyone! We had the power cut out at the end of my Live Class today, just as we went into Savasana! I hope those of you who were there managed to enjoy some time resting and relaxing after a fun, gentle Vinyasa class! We will post the recording, but will make note to add time for Savasana at the end. Such is the nature of technology! Here's a picture of the foster dog we are taking care of who I mentioned at the start of practice... meet Calvin!
Sep
14
Challenge
September 14 — 18, 2026
This September, join us for the Rooted & Rising Challenge, a 5-day experience designed to help you ground your energy, build steady strength, and step into the new season feeling balanced and renewed 🍂🌿
Running September 14 - 18, this challenge brings together a thoughtful blend of yoga, mindful movement, and grounding practices to support physical stability, mental clarity, and deep inner resilience.
Each day offers one accessible and centering class to help you anchor both body and mind. Expect grounding flows, core stability, supportive stretching, and quiet moments to slow down and reconnect along the way.
All classes are available on demand, allowing you to move through the challenge at your own pace while still being part of a shared experience within the community.
This is your invitation to pause, root down, and rise into the new season feeling more centered, energized, and grounded ✨
Hello community! 👋
Get ready to move, explore, and strengthen with our upcoming Pilates in Motion class led by Juan.
This non-traditional session blends functional movement, mobility, and creative sequencing into flowing combinations rather than rigid sets. Expect bridges, side work, spinal articulation, and core integration designed to build strength and fluid control.
Join us on the mat to cultivate body awareness, coordination, and whole-body connection while moving beyond classical Pilates structure. See you there! 🧘✨
As some of you may know, a few of our team members (myself included) are based in Colombia, where the country experienced a devastating earthquake this week. The regions where our team is based came through with little damage, but other areas of the country have experienced severe damage to structures, people, and animals.
One of our wonderful team members, Daniel, is heading to the epicenter next week to help rescue animals with an animal rescue foundation he's part of called GORA. Any donations you're able to offer would be a huge help to the important work they're doing.
👉 Donate to GORA: https://gorafundacion.org/pages/donaciones-dinero
If you'd also like to support broader humanitarian relief efforts on the ground, here are two trusted organizations:
👉 Colombian Red Cross: https://ayuda.cruzrojacolombiana.org/
👉 World Central Kitchen: https://donate.wck.org
I also want to note that our support team will be away Monday, August 17th and Tuesday, August 18th, and back to regular hours as of Wednesday, August 19th. Thanks so much for your understanding!
With gratitude!
Hello community,
Join Juan for a Vinyasa flow class exploring the power and fire of Crow Pose. This workshop-style all-levels peak pose class will guide you to Crow pose, offer various options for modifications, and leave you feeling energized and rested! ✨🧘♂️
