Hello community! 🤍🌿
Get ready to build strength, control, and flexibility in this week's Strength in Motion Pilates Fusion class with Juan.
This dynamic, full-body flow blends classic mat Pilates with targeted mobility work. You'll move through core-strengthening sequences, glute work, resistance-band exercises, and wall-assisted stretches designed to leave you feeling balanced, centered, and strong from the inside out.
Roll out your mat and join us for a practice that moves with intention. ✨
Nov
9
Challenge
November 09 — 18, 2026
This November, join us for the Cultivating Calm challenge, a 10-day journey designed to help you quiet the mind, ease daily stress, and nurture a lasting sense of inner peace 🕯️🌿
Running November 9–18, this challenge offers a dedicated daily meditation practice to anchor your attention, soften tension, and create a restful sanctuary within as the days grow quieter.
Each day brings a brief, guided meditation practice designed to meet you where you are. Expect soothing breathwork, gentle mindfulness prompts, and deep stillness to help you regulate your nervous system and cultivate clarity throughout your day.
All sessions are available on demand, allowing you to move at your own pace while staying connected to our global community.
This is your invitation to pause, breathe deeply, and cultivate calm from within ✨
Schedule change: Pilates with Juan
Hi everyone! My class, Strength in Motion Pilates Fusion class has moved.
❌ Was: Monday, October 19
✅ Now: Tuesday, October 20 at 7:00 AM PST
Your existing registration still works, so you don’t need to do anything else. Just join at the new time. I am sorry for any inconvenience, and I’ll see you on the mat! 🧘
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris
Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.
Click the link below to subscribe, download and take a listen to this episode and more!
LISTEN HERE: Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris
Oct
12
Challenge
October 12 — 16, 2026
This October, join us for the October Grounding challenge, a 5-day experience designed to help you anchor your energy, cultivate inner stability, and move through the autumn season feeling balanced and renewed 🍂🌿
Running October 12 - 16, this challenge brings together a thoughtful blend of yoga, mindful movement, and grounding practices to support physical strength, mental clarity, and deep resilience.
Each day offers an accessible, centering class to help you slow down and reconnect. Expect steady flows, core stability, supportive stretching, and quiet moments to ground both body and mind along the way.
All classes are available on demand, allowing you to move at your own pace while sharing the experience with the community.
This is your invitation to pause, root down, and find your center this season ✨
🚨 LIVE CLASS CANCELLATIONS FOR SEPTEMBER 🚨
• Tuesday September 22nd: Student Development Session with Mark
AND
• Tuesday September 29th: Super Gentle Hatha Class with Mark
We apologize for these cancellations and we will do our best to make sure you see them on the schedule again soon. We thank you for your understanding.
Please check the Calendar/Live Classes tab to see all upcoming classes and to pre-register for your favourites 🙏✨
Hello community! 👋
Start your warm, sunny summer mornings right with Mark's Summer Morning Hatha practice!
Designed to welcome the summer season, this class features gentle movements to steady both body and mind, leaving you feeling refreshed and ready to make the most of those long summer days.
Join us on the mat to breathe, center, and energize your morning! ☀️🌿
Hello community! 👋
Get ready to ignite your strength and stamina in our upcoming Power Flow class led by Juan.
This energizing session features dynamic sequences that build heat through strong standing work, core stability, and fluid transitions. Expect a steady, rhythmic flow of breath and movement designed to challenge your balance, endurance, and focus.
Come ready to move and leave feeling powerful, grounded, and revitalized. See you on the mat! ⚡🌿
Hello community! 👋
Join Angela for an insightful Bandha & Breath Hatha practice designed to explore the effectiveness of bandhas and Ujjayi breath.
In this all-levels session, you'll discover how these powerful practices support balanced core development, bring stability to both body and mind, and ensure the safe execution of asana.
Come ready to breathe, center, and deepen your practice on the mat! 🌿✨
