👋 Hello, amazing community!
🧘♂️ Join Ricky for a Pose Deep Dive where we’ll explore anatomy, build strength, and unlock more freedom in each pose. 🌀 Discover options that deepen the connection between body and mind, nurturing mindfulness and balance. 🌟
Honored to share this practice with you all. Let’s grow together! 🙏💛
WATCH REPLAY | Livestream F...
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Somatic Movement with Juan Villegas
In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin exploring it. This is a great episode if you're curious about introducing new movement patterns and movements into your practice.
Download and take a listen to this episode and more!
Podcast | Somatic Movement ...
Hey beautiful community! 🌞
Join Mark for a Whole Body Hatha Yoga class designed to awaken, strengthen, and restore your entire body. 🧘♂️✨
This grounding practice blends breath, movement, and mindful holds to help you reconnect and realign—inside and out. 🌿💫
Roll out your mat and let’s move together! 💛
Whole Body Hatha
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.
Download and take a listen to this episode and more!
Podcast | Navigating Yoga, ...
May
10
Challenge
May 10 — 17, 2025
The Wellness Prescription Challenge: A 7-Day Journey to Renewed Vitality
May 10–17
Wellness isn’t one-size-fits-all—it’s a daily dose of intention, movement, and care. The 7-Day Wellness Prescription Challenge, running from May 10–17, invites you to explore simple, powerful yoga practices that nourish your body, calm your mind, and reset your energy.
Each day, you’ll receive your “wellness dose”: a short, on-demand class designed to support one area of holistic well-being—from mobility and strength to stress relief, breath, and balance. Think of it as your daily check-in, your reset, your reminder that wellness begins within.
These sessions are flexible and accessible—whether you unroll your mat in the morning, on your lunch break, or just before bed, your daily prescription will be ready when you are.
Join us for a week of feel-good movement, mindful moments, and steady self-care. Your wellness journey starts here—and your body and mind will thank you for it.
Hi everyone! 👋
Join Juan for a Whole Body Pilates class that will leave you feeling strong, centered, and refreshed from head to toe! 💪🧘♀️
This practice is all about building stability, activating deep core muscles, and moving with intention. Let's flow together and support our bodies from the inside out! 🔥💫
See you on the mat! ✨
WATCH REPLAY | Livestream N...
🌸 Easter Long Weekend We're Offline! 🌸
We’re taking a little pause to rest, recharge, and spend time with loved ones over the Easter long weekend. Our team will be offline from Friday, April 18 to Monday, April 21, and we’ll be back with you on Tuesday, April 22.
Wishing you a peaceful weekend filled with whatever nourishes you most. 🐣🌷✨
Apr
14
Challenge
April 14 — 19, 2025
Chakra Awakening Challenge: A 6-Day Journey to Energetic Alignment
April 14–19
Our bodies hold stories, sensations, and energy that shape how we move through life. The 6-Day Chakra Awakening Challenge, running from April 14–19, invites you to explore your subtle body through daily practices designed to activate, balance, and connect with each of your seven chakras.
Each day, you’ll be guided through a short, intentional practice focused on one energy center—blending breath, movement, and reflection. Whether you're feeling stuck, seeking clarity, or simply curious about the chakras, this journey will support you in cultivating inner harmony and awareness.
These sessions are on-demand and adaptable—whether you move in the morning, pause mid-day, or wind down at night, each offering is here to meet you where you are.
Join us for six days of grounding, opening, and aligning—from root to crown. A more balanced, vibrant you is waiting.
🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025.
Quinta Carvalhas, Lisbon, Portugal.
Save the dates and pack your bags! We are going on retreat again!!
Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.
These retreats are so good for the soul! We would love to see you there 🙏✨🧘♀️🔆🧘♂️
Click the link for all the details and early bird pricing:
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal
Hello dear community 🌿✨
Join Salla for Rooted Growth — a grounding Yin Yoga practice designed to help you connect deeply to the earth while creating space for new beginnings. Through long-held poses and mindful stillness, this class invites you to settle in, release tension, and nourish the roots of your personal growth. 🌱🧘♀️
Let’s grow from the ground up — together. 💚
WATCH REPLAY | Livestream M...