Hi community 👋
Join Juan for Somatic Yoga: Lung-Led Movement 🌬️🧘‍♂️. This gentle Hatha practice invites you to let the breath guide your movement, exploring how the lungs can lead transitions and shape your flow. With steady poses and somatic awareness, you’ll release tension, connect to your inner rhythm, and cultivate a sense of embodied presence ✨.

🦅 Hi everyone! 👋

Join Mark for an energizing Eagle Flow Vinyasa class that builds strength, balance, and focus as you journey toward Eagle Pose. You’ll move through grounding prep poses, playful variations, and supportive modifications to open the shoulders, hips, and mind. Get ready to flow, explore, and take flight! 💫

🍂 Hi everyone! Join Angela for Traditional Chinese Medicine & Ayurvedic Practices for the Fall 🌿. A nourishing class focused on balance, prevention, and seasonal wellness. Discover simple, powerful ways to stay healthy and grounded through Autumn (and beyond!). ✨

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Our Dogs Are Our Greatest Teachers with Salla & Baz, Joanna & Luna and Mark & Diego

Join us for a heartwarming episode as we share anecdotes, reflections, and insights inspired by our beloved dogs, exploring the ways in which they enrich our lives and deepen our understanding of yoga philosophy.

From unconditional love and presence to resilience and mindfulness, our furry friends exemplify timeless wisdom that transcends species. We explore how the principles of yoga intersect with our experiences with dogs, touching upon themes of interconnectedness, empathy, and the importance of being present in the moment.

Whether you're a seasoned yogi, a dog enthusiast, or simply someone seeking inspiration for a more fulfilling life, this episode offers a delightful blend of storytelling, reflection, and practical wisdom. Tune in as we celebrate the joy, companionship, and profound lessons that our canine companions bring into our lives.

Click the link below to download and take a listen to this episode and more!

LISTEN HERE: Our Dogs Are Our Greatest Teachers

👋 Hi everyone! Join Ricky for Strength in the End Range, a powerful workshop that transforms your stretches into strength 💪. Explore how to build confidence, control, and stability in your range of motion through mindful movement and focused training. Let’s get strong, right to the edge! ✨

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Sharing Wisdom for Self-Development and Success with Gillian McMichael

Gillian is a master transformational coach, meditation teacher and energy healer who has supported thousands of clients to overcome their barriers to success and journey back home to their true selves. A coach, educator, mentor and supervisor for over twenty years, she embodies a holistic, whole-person approach and has become one of the leading voices in transformational coaching and development. Gillian is also a podcast host and keynote speaker, delivering global transformational retreats and workshops. Gillian is the founder of Full Circle Global and author of Coming Home: A Guide to Being Your True Self in which Gillian aims to help readers break free of self-limiting beliefs, the expectations of others, rediscover their passions and pursue becoming the person they really want to be. 

Click the link below to download and take a listen to this episode and more!

LISTEN HERE: Sharing Wisdom for Self-Development and Success with Gillian McMichael

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Motherhood and Being a Prenatal Yoga Teacher with Christine King

Our guest for this episode of the podcast is Christine King! Co-Hosts Joanna & Salla sat down with Christine to talk about Prenatal Yoga, motherhood and the importance of connection & community.

Download and take a listen to this episode and more!

https://www.buzzsprout.com/1492789/episodes/14765311-motherhood-and-being-a-prenatal-yoga-teacher-with-christine-king

Hi everyone 👋
Join Mark for a calming Gentle Flow Hatha Yoga practice 🌿✨. In this class, you’ll move through flowing sequences inspired by vinyasa, but with a softer pace, accessible variations, and a nurturing approach. Perfect for unwinding, grounding, and reconnecting with your breath. You’ll leave feeling calm, centered, and ready for whatever the day brings 💫.

Hi Community 🌙✨

Join Salla for Moonlit Water Yin 🧘‍♀️💧 A soothing practice that flows with the energy of water—deep, fluid, and ever-moving. Through gentle forward folds and soft backbends, you’ll nourish the kidney and bladder meridians, inviting release, surrender, and inner stillness. Supported by props, this class is a calming way to melt into the evening and let your body ripple into rest. 🌌💙

Props: Bolster, 2 blocks, strap, blanket 🛋️

Hi CommUNITY 👋✨

Get ready to fire up your weekend with Sue’s Weekend Warrior Yoga Sculpt 💪🎶 This high-energy, bodyweight-only class blends power yoga, strength moves, and cardio bursts to leave you sweaty, strong, and smiling. No props needed—just your mat, your breath, and the beat! 🔥🧘‍♀️

Perfect for anyone looking to kick off the weekend feeling unstoppable 🚀💥