We hope this season brings you ease, rest, and spaciousness. As we approach the holidays, we want to share our student support schedule so you know what to expect over the coming days.

Our support team will be away from December 21 to December 26.

We will return briefly on 29th & 30th to assist with general support needs.

We will then be away again on December 31st and January 1st.

Our team will be back in full swing on Friday January second.

During our time away, no messages or emails will be checked. We kindly ask for your patience and understanding, as this period allows our team to rest and recharge.

EVERYONE deserves a moment to pause, and we are grateful for the space to do so.

Thank you for being here, and for being part of this community.

Hi community 👋

Join Angela for a Tensegrity Standing Balance Hatha yoga practice that connects strength, stability and mindful awareness. 🧘‍♀️✨ Through intentional movement you will explore how the limbs integrate with the core to create balance from the inside out.

A spacious class to feel steady, awake and aligned. 🌿🙏

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

✨TIME/DATE CHANGE for LIVE CLASS in January✨

AyurYoga to Cultivate Joy with Angela
New Time/Date: January 26, 1:15pm Pacific Time 

Pre-register here: AyurYoga to Cultivate Joy with Angela

✨TIME/DATE CHANGE for LIVE CLASS in January✨

The 8 Brocades (Qigong) + Standing Meditation with Angela
New Time/Date: January 12, 1:15pm Pacific Time

Pre-register here: The 8 Brocades (Qigong) + Standing Meditation with Angela

Hi community 👋
Join Ricky for a Strong Legs Deep Mobility practice that builds power from the ground up. 🦵🔥
This class works through full ranges of motion to strengthen your feet, ankles, knees and hips, improving balance, mobility and overall lower-body support. No equipment needed, just your mat and your energy. 💪✨

A great reset, a strong challenge and a feel-good tune-up for the whole lower body. 🙌

Dear Your Yoga Flow Family,

With the arrival of a new year comes a new chapter. Beginning January 1st, Your Yoga Flow will be guided forward by three incredible leaders you already know and love ~ Juan Villegas, Joanna Griffin, and Mark Atherton. Their vision, wisdom, and devotion have long been woven into the fabric of this community, and after 15 years, I am deeply honoured to pass the torch into their caring hands. You will continue to see all the familiar faces... Daniel in support, Angela in your favourite classes and many more!

For me, this is both a moment of farewell and a celebration. As I step into new adventures, I carry with me the immeasurable gifts you’ve all given me. Together, we’ve shared joy, weathered challenges ~ including my own cancer journey, and built something far greater than any one of us. You have shown me the true meaning of resilience, compassion, and community.

This is not the end of the story, but a beautiful continuation. With Juan, Joanna, and Mark leading the way, I know Your Yoga Flow will continue to blossom... inspiring, supporting, and transforming lives around the world.

With all my love and deepest gratitude, Helene

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Building a Career as a Yoga Teacher with Gilbert Valenzuela

Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like.

If you're new to teaching yoga or have been teaching for a while and are feeling stuck, this episode is filled with tips and pearls of wisdom.

Click the link below to download and take a listen to this episode and more!

LISTEN HERE: Building a Career as a Yoga Teacher with Gilbert Valenzuela

Hi everyone 🌿

Join Joanna for a playful Yin Yang practice that explores creative L shapes throughout the body. This session blends strength and softness as you awaken your core, lengthen your hamstrings, open your hips and energize your shoulders. A fun way to move, explore and reconnect with yourself ✨

Hi everyone 🌿

Join Angela for a gentle Yoga and QiGong Fusion practice that unites breath, flow and mindful energy work. This calming blend supports your body, settles your mind and nourishes your heart so you leave feeling balanced and refreshed ✨