Sorted by
Latest activity Popular Newest posts
June 05

🌟 Embrace the Power of Heart-Opening Yoga! 🌟

Join us for a special Hatha Yoga class designed to open your heart and expand your capacity for breath. This session will guide you through gentle stretches and strengthening poses that will leave you feeling rejuvenated and more connected to your inner self.

In this class, you will: 🌿 Explore heart-opening poses to release tension and stress πŸ’« Practice breathwork techniques to enhance your lung capacity 🌼 Strengthen and stretch your upper body for improved posture and well-being

All levels are welcome! No prior experience needed.


Heart Hatha

Andrea leads a Hatha practice devoted to opening the heart and...

During our recent retreat in Portugal, I shared a poem with the group. If it resonates with you, consider adopting it as a wonderful daily affirmation.

May you AlwaysΒ 
May you always have…
Enough happiness to keep you sweet,
Enough trials to keep you strong,
Enough sorrow to keep you human,
Enough hope to keep you happy,
Enough failure to keep you humble,
Enough success to keep you eager,
Enough friends to give you comfort,
Enough wealth to meet your needs,
Enough enthusiasm to look forward,
Enough determination to make
Each day better than yesterday

October 22, 2023

In a rush... spicy avocado toast is a flavourful and satisfying treat that's quick to prepare. Here's a simple recipe to get you started:


  1. 2 slices of your favourite bread (sourdough, whole grain, rye, etc.)

  2. 1 ripe avocado

  3. 1/2 tsp red pepper flakes (adjust to taste)

  4. 1/4 tsp ground cumin (optional for an extra kick)

  5. Salt, to taste

  6. Freshly ground black pepper, to taste

  7. 1 small clove garlic, minced (optional)

  8. Juice from 1/4 lemon or lime

  9. Olive oil or chili oil, for drizzling

  10. Fresh cilantro or parsley, chopped (for garnish)

  11. 1 small red chili, thinly sliced (for extra spice and garnish, optional)

  12. Radish slices (optional for added crunch)

  13. Feta cheese or Cotija cheese crumbles (optional for added creaminess)


  1. Toast the Bread: Place the bread slices in a toaster or oven until they are golden brown and crispy.

  2. Prepare the Avocado: Cut the avocado in half and remove the pit. Scoop out the avocado flesh into a bowl. Using a fork, mash the avocado to your desired consistency. Some people prefer a smooth paste, while others like it chunky.

  3. Season the Avocado: To the mashed avocado, add red pepper flakes, ground cumin (if using), salt, black pepper, minced garlic (if using), and lemon or lime juice. Mix until all the ingredients are well combined.

  4. Assemble the Toast: Spread the spiced avocado mixture generously onto the toasted bread slices.

  5. Garnish: Drizzle with a bit of olive oil or chili oil. Sprinkle with cilantro or parsley, red chili slices (if using), radish slices, and cheese crumbles (if desired).

  6. Serve: Enjoy your spicy avocado toast immediately!

This recipe is highly customizable. Feel free to add or omit ingredients based on your personal preferences or what you have on hand. Enjoy!

✨ Unlock the Power of Your Hips with Hatha Yoga! ✨

Join us for a rejuvenating yoga session focused on opening and strengthening your hips. Whether you spend your days sitting at a desk or you're an active mover, our Hatha for Hips class is designed to bring balance and flexibility to your body.

In this session, we’ll dive into: 🌺 Gentle hip openers to release tension 🌸 Strengthening poses to build stability 🌷 Breathwork to enhance relaxation

All levels are welcome! No prior experience needed.


Hatha For Hips

Join Gilbert for a Hatha class that focuses on stabilizing the...

🌟 Unwind and reconnect with our Restorative Yoga class! πŸ§˜β€β™€οΈβœ¨ Join us for a serene evening of gentle poses and calming breathwork designed to release stress and nourish your body and mind. Perfect for all levels, this class will help you find balance and peace in the midst of daily life. Bring a mat, a cozy blanket, and an open heart. πŸ•ŠοΈπŸ’–

Whether you’re a yoga newbie or a seasoned practitioner, our Restorative Yoga class is tailored to help you melt away tension and foster a deeper connection with your inner self. Under the guidance of our experienced instructor, you'll use props to support your body in poses that facilitate deep relaxation. This is your time to rejuvenate and restore. Don't miss this opportunity to pause and breathe in tranquility. ❀️


Going Deeper Restorative

Join Juan for an immersive journey into tranquility with this...

πŸŒ› Discover the gentle power of Nature Yin Yoga classπŸ§˜β€β™‚οΈπŸŒŸ Dive deep into relaxation and flexibility as you hold poses longer, allowing you to stretch and strengthen connective tissues and calm your mind. This practice is perfect for anyone looking to slow down and explore the meditative aspects of yoga.

πŸŽ₯ Stream our class from the comfort of your home and join us on a journey towards inner harmony and physical well-being. Our expert instructor will guide you through each pose, ensuring a supportive and nurturing experience.

🌿 Unlock your body's full potential and find your zen. Watch now and transform your yoga practice into a sanctuary of peace.


Nature Yin

Accompanied by the sounds of wind rolling over the French...

Step onto your mat and into the flow! 🌊 Our exhilarating Flow Vinyasa Yoga video class invites you to immerse yourself in the art of fluid movement and mindful breath. πŸ§˜β€β™€οΈ Journey through a sequence of dynamic poses crafted to ignite your inner fire, build strength, and enhance flexibility, all while cultivating a deep sense of presence and connection. 🌿 Whether you're a seasoned yogi or just starting your practice, let our guided flow lead you to a state of harmony and vitality. πŸ’« Embrace the rhythm, embrace the flow, and embrace the journey within. Join us on the mat today!


Power Flow Vinyasa

Strengthen and Flow with Sharon in this Power Flow Class...
April 18

🌟 Connect, Share, Grow: Building Our Yoga Teacher Community 🌟

Hey fellow yogis,

Let's talk about the magic of community! As we dive into our online teacher training, let's remember the power of connecting with each other. Here are some quick tips:

🀝 Connect: Reach out and make connections with other teachers. Embrace the diversity within our community and learn from each other's unique experiences.

🎀 Share: Your journey as a teacher is valuable. Share your wins, challenges, and breakthroughs. Let's create a space where honesty and vulnerability are celebrated.

πŸ‘₯ Collaborate: Team up with fellow teachers on projects, workshops, or events. Together, we can create amazing experiences for ourselves and our students.

πŸ“š Keep Learning: The learning never stops! Take advantage of training programs, workshops, and courses to deepen your knowledge and skills.

πŸ—£οΈ Communicate with Kindness: Practice compassionate communication and active listening in our interactions. Let's create a supportive environment where everyone feels heard and respected.

πŸŽ‰ Celebrate Success: Let's cheer each other on! Whether it's landing a gig or overcoming self-doubt, every success deserves a high-five.

Together, we're building a vibrant yoga teacher community rooted in connection, collaboration, and growth. Let's keep lifting each other up as we journey on this beautiful path of yoga.

April 29




May 13 β€” 19, 2024

Join challenge to see content
7 videos

Join us at Your Yoga Flow Studio for a transformative journey in our "PowerFlow" challenge. 🌬️🌟 Join us on May 13, 2024, for 7 days of daily energizing yoga sessions to help cultivate this life-changing practice.

Experience daily energizing yoga sessions designed to awaken your body, mind, and spirit.

Feel the surge of vitality as you flow through dynamic sequences and cultivate a deeper connection to yourself.

Start each day with intention and enthusiasm, setting the tone for a vibrant year ahead.

Join us and let the power of energizing yoga ignite your spirit. πŸŒŸπŸ§˜β€β™‚οΈπŸ§˜β€β™‚οΈ

April 09




April 15 β€” 21, 2024

Join challenge to see content
7 videos

Join us at Your Yoga Flow Studio for a transformative journey in our "Breath of Renewal" challenge. 🌬️🌟 Join us on April 15, 2024, for 7 days of daily breathwork sessions to help cultivate this life-changing practice.

Experience the power of daily breathwork as we guide you towards a more grounded, energized you in the year ahead.

Discover inner balance, boost vitality, and cultivate presence with our expertly crafted sessions.

Embrace the opportunity to start your year with intention and a revitalized state of being. πŸŒΏπŸ’«

Are you ready to embark on this journey of breath and renewal? Join us and breathe new life into your year. πŸŒ…πŸ§˜β€β™‚οΈ