👋 Hi Community! Join Suzi for Integrating Meditation Into Your Teaching 🧘♀️✨. In this live session, you’ll explore practical tools and simple techniques to confidently guide your students into stillness and presence 🌿🕊️.
August 27
Hi Community 🔥💪 Join Juan for an energizing Kapha Pacifying Flow that heats the body, awakens your power, and uplifts your spirit. 🌞 Flow through strengthening poses, dynamic sequences, and playful arm balances that will leave you feeling strong, light, and incredible. 🧘♂️✨
01:01:53
Kapha Pacifying Flow
Awaken and ignite your energy and power with Juan in this...
August 27
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
The Exciting Boom in Holistic Practice with Anna Brook
Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK. Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals.
On this episode of the podcast, Anna and Salla chat about various topics including how Anna found yoga, breathwork, women's wellness, elevating your offerings as a yoga teacher, and much more!
Download and take a listen to this episode and more!
September 02
Sep
22
Challenge
September 22 — 26, 2025
Starting September 22, embrace the change of seasons with our 5-Day Fall Yoga Challenge. As autumn arrives and the days grow shorter, our bodies and minds naturally shift. This challenge is designed to help you move through that change with ease, balance, and intention. Over 5 days, you’ll be guided through a unique collection of practices — from grounding Yin to deeply restful Restorative — each one crafted to reflect the steady, reflective energy of the season.
Whether you’re looking to build strength, increase flexibility, or simply find a moment of peace in your day, these classes will gently support your transition into the cozy months ahead. All sessions are available on-demand, giving you the flexibility to flow at your own pace.
Join us as we welcome fall together, nurturing body, mind, and spirit with grace and gratitude.
September 10
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Teaching Neurodiversity-Affirming Yoga Classes with Aileen Ferris
Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.
Download and take a listen to this episode and more!
September 03
👋 Hi Community! Join Joanna for a soothing Yin for Better Breathing class 🧘♀️✨. This calming floor-based practice gently opens the front, back, and sides of the body, creating space in the ribs and diaphragm for fuller, deeper breaths 🌬️💙.
01:00:48
WATCH REPLAY | Livestream A...
Note: This class starts at 1:58 and will be available for 1...
August 20
Hi Community 🌿✨ Join Nicole for a soothing Nature Yin Yoga session, set to the gentle sounds of the French countryside. 🍃 Begin with soft Hatha stretches, then melt into long-held Yin poses for the legs and hips. Let yourself be transported to fields of wildflowers, rustling leaves, and calming silence. 🌸🧘♀️
34:22
Nature Yin
Accompanied by the sounds of wind rolling over the French...
August 13
Hi radiant mamas-to-be! 🤰💛
Join Angela for a gentle Stretch & Strengthen Prenatal Yoga class designed to open your hips and chest, support your breath, and create space for you and baby. 🧘♀️✨ This nurturing practice is all about self-care, calm, and connection. Breathe deep, move with ease, and enjoy the freedom that follows. 🌸
Sending love to you and your growing belly! 💕
26:47
Stretch & Strengthen Prenatal
Angela guides you through a Prenatal practice designed to open...
August 06
Hi beautiful community! 💛
Join Andrea for a Present Moment Yin Yoga class that invites you to slow down, tune in, and fully embrace who you are—right here, right now. 🧘♀️✨ This gentle practice is a celebration of your unique strength, flexibility, and inner stillness. Let each pose be a moment of presence, love, and acceptance. 💫
See you on the mat! 🌿
35:00
Present Moment Yin Yoga
In this Yin practice, Andrea encourages you to be 100%...
June 30
Jul
14
Challenge
July 14 — 17, 2025
This four-day challenge is an invitation to move with ease, breathe deeply, and align with the gentle flow of summer. With two classes per day—one to greet the morning with clarity and energy, and one to unwind in the evening with softness and presence—Summer Breeze is designed to help you stay connected, inspired, and balanced through the heart of the season.
Each day offers a theme to guide your experience:
– Open to the Air – create space through breath and movement
– Flow with Lightness – move with grace and playful energy
– Nourish Your Calm – soften tension and reconnect within
– Set Yourself Free – let go, move freely, and embrace spaciousness
All sessions are on-demand and easy to weave into your day, whether you’re seeking a refreshing morning ritual or a calming evening wind-down.
Let the breeze of summer guide your body, mind, and spirit—into movement, into stillness, and into flow.