The Wellness Prescription Challenge: A 7-Day Journey to Renewed Vitality
May 10–17
Wellness isn’t one-size-fits-all—it’s a daily dose of intention, movement, and care. The 7-Day Wellness Prescription Challenge, running from May 10–17, invites you to explore simple, powerful yoga practices that nourish your body, calm your mind, and reset your energy.
Each day, you’ll receive your “wellness dose”: a short, on-demand class designed to support one area of holistic well-being—from mobility and strength to stress relief, breath, and balance. Think of it as your daily check-in, your reset, your reminder that wellness begins within.
These sessions are flexible and accessible—whether you unroll your mat in the morning, on your lunch break, or just before bed, your daily prescription will be ready when you are.
Join us for a week of feel-good movement, mindful moments, and steady self-care. Your wellness journey starts here—and your body and mind will thank you for it.