Helene Whitfield

Vancouver, Canada


Jun 25 at 10:45 AM

Join us at Your Yoga Flow Studio for a serene journey in our 'Pause and Replenish: 5-Day Challenge'. 🌟🧘 Starting on July 08, 2024, engage in five days of daily yoga classes, meditations, and breath practices designed to help you slow down, rest, and recover.

These daily practices are on-demand (not Live) and available for you to work into your day however makes sense for you.

Experience the transformative power of daily practices as we guide you toward a more balanced, relaxed, and rejuvenated state.

Discover a deeper sense of calm, enhanced mental clarity, and improved respiratory efficiency with our expertly crafted sessions.

Embrace the opportunity to connect deeply with yourself, promoting a harmonious balance between body and mind. πŸŒΏπŸ’«

Are you ready to embark on this journey to replenish your spirit? Join us and transform your approach to relaxation and well-being. πŸŒ…πŸ§˜β€β™€οΈ



May 24 at 09:03 AM

Join us at Your Yoga Flow Studio for a transformative journey in our "Spine Sanctuary: 5-Day Yoga Challenge for a Healthy and Strong Back". πŸŒŸπŸ§˜β€β™€οΈ Starting on June 10, 2024, embark on 5 days of daily yoga sessions specifically designed to strengthen and support your spine.

Experience the power of daily yoga as we guide you toward a more balanced, resilient, and vibrant you.

Discover improved posture, enhanced flexibility, and a stronger core with our expertly crafted sessions.

Embrace the opportunity to nurture your spine with intention and achieve a revitalized state of well-being. πŸŒΏπŸ’«

Are you ready to embark on this journey to a healthier back? Join us and transform your spine and your life. πŸŒ…πŸ§˜β€β™‚οΈ



May 03 at 10:59 AM

During our recent retreat in Portugal, I shared a poem with the group. If it resonates with you, consider adopting it as a wonderful daily affirmation.

May you AlwaysΒ 
May you always have…
Enough happiness to keep you sweet,
Enough trials to keep you strong,
Enough sorrow to keep you human,
Enough hope to keep you happy,
Enough failure to keep you humble,
Enough success to keep you eager,
Enough friends to give you comfort,
Enough wealth to meet your needs,
Enough enthusiasm to look forward,
Enough determination to make
Each day better than yesterday



Apr 29 at 12:00 AM

Join us at Your Yoga Flow Studio for a transformative journey in our "PowerFlow" challenge. 🌬️🌟 Join us on May 13, 2024, for 7 days of daily energizing yoga sessions to help cultivate this life-changing practice.

Experience daily energizing yoga sessions designed to awaken your body, mind, and spirit.

Feel the surge of vitality as you flow through dynamic sequences and cultivate a deeper connection to yourself.

Start each day with intention and enthusiasm, setting the tone for a vibrant year ahead.

Join us and let the power of energizing yoga ignite your spirit. πŸŒŸπŸ§˜β€β™‚οΈπŸ§˜β€β™‚οΈ



Mar 13 at 12:00 AM

🌟 Embark on a Journey of Self-Discovery with Yoga πŸ§˜β€β™€οΈβœ¨

Ready to uncover your true potential and embrace a deeper connection with yourself? Dive into the transformative practice of yoga and watch as it illuminates the path to self-discovery! Here's how yoga can guide you on this incredible journey:

Mind-Body Connection: Through mindful movement and breath awareness, yoga allows you to tune into the intricate connection between your body and mind, fostering a profound sense of self-awareness.

Exploration of Inner Landscape: Step onto the mat as an explorer of your own inner landscape, where each posture and breath becomes an opportunity for self-exploration and introspection.

Embrace Vulnerability: In the safe space of your yoga practice, you're encouraged to embrace vulnerability and authenticity, allowing you to peel back the layers and reveal your true essence without judgment or fear.

Release and Renewal: Let go of limiting beliefs, past traumas, and negative patterns as you flow through your practice. With each exhale, release what no longer serves you, making space for growth, healing, and renewal.

Empowerment from Within: As you cultivate strength, resilience, and self-love on the mat, you'll discover an inner reservoir of power and confidence that empowers you to navigate life's challenges with grace and resilience.

🌿 Embrace the transformative power of yoga and embark on a journey of self-discovery, where every pose, breath, and moment of stillness brings you closer to your authentic self. Are you ready to embark on this empowering voyage? 🌺


Kapha Hatha Flow

Strengthen and awaken your body with Angela in this flowing...


Mar 06 at 12:00 AM

🌿 Embrace Mental Wellness with Yoga πŸ§˜β€β™‚οΈ

In a world buzzing with chaos, find solace in the stillness of yoga. 🌟 Did you know that yoga isn't just about physical fitness? It's a powerful tool for nurturing your mental well-being too! Here's how:

Stress Reduction: Through mindful movement and focused breathing, yoga helps release tension, calming the nervous system and easing the burden of stress.

Anxiety Management: By promoting relaxation and inner peace, yoga equips you with techniques to manage anxiety, cultivating a sense of serenity amidst life's challenges.

Mood Enhancement: The practice of yoga stimulates the release of feel-good hormones like serotonin and dopamine, uplifting your mood and fostering a positive outlook on life.

Mindfulness Cultivation: Yoga encourages present-moment awareness, teaching you to embrace each breath and movement with mindfulness, thus reducing rumination and enhancing mental clarity.

Self-compassion and Acceptance: Through gentle self-exploration, yoga invites you to embrace yourself as you are, fostering self-compassion and acceptance, which are crucial elements of mental well-being.

🌺 Whether you're seeking calm amidst chaos or striving for inner peace, let yoga be your sanctuary. Join us on the mat and embark on a journey towards holistic wellness! πŸ™


Guided Relaxation

Unwind from your busy life with Nancy in this 30 minute guided...


Feb 23 at 12:00 AM

🌟 Down-Wind Friday Focus: Embrace Your Path 🌟

In the grand tapestry of life, let's dedicate this week to "Embracing Your Path." πŸš€

Take a moment to reflect on your life's direction and purpose. What do you truly wish to accomplish, and what steps can you take to get there? 🌿

Set attainable goals aligned with your aspirations. These milestones will be your guiding stars, illuminating your journey. πŸ’ͺ

Remember, challenges are not roadblocks but opportunities for growth and resilience. Embrace them with an open heart. πŸ€—

Strengthen your connections with loved ones and your community. These bonds are the threads that weave the fabric of our lives. 🌟

And as you navigate your path, never forget to prioritize self-care. A well-nurtured mind and body are the engines that drive progress. 🌻

At the end of this week, may you look back with a sense of accomplishment, knowing that you've embraced your path with purpose and dedication. 🌈

As you step into the upcoming week, carry this focus with you, and let it be your compass on the beautiful adventure that is life. πŸ’« #LifeFocus #WeeklyReflections


Feb 16 at 12:00 AM

πŸŒ… Down-Wind Friday Reflection: Meditation's Serenity πŸŒ…

As we approach the weekend, let's dive into the serene world of meditation. πŸ§˜β€β™€οΈβœ¨

In our fast-paced lives, meditation offers a haven of calm:

🌿 Embrace Stillness: Let go of external chaos and discover the strength in silence.

🌌 Explore Your Inner World: Delve into your thoughts and emotions, unveiling new insights.

🌈 Cultivate Mindfulness: Savor each moment, appreciating life's beauty as it unfolds.

🌞 Find Clarity: Gain fresh perspectives on challenges, finding solutions with clarity.

🌻 Nurture Self-Care: Meditation is a gift of self-renewal, revitalizing mind and spirit.

This weekend, gift yourself a moment of meditation. Whether under the open sky, in the comfort of home, or amidst nature's embrace, find your space of stillness.

Let this precious gift carry you into the weekend, bringing calm and clarity to your days. 🌟

May your weekend be filled with peaceful moments, and may the practice of meditation continue to guide your journey. πŸŒ„πŸ§˜β€β™‚οΈ #MeditationJourney #WeekendReflections


Feb 09 at 12:00 AM

🌟 Wind-Down Friday Reflection: Gratitude 🌟

In this fast-paced world, let's take a moment to delve into the depths of gratitude as we bid adieu to another week. πŸ™πŸ’«

Our lives are adorned with countless blessings, often hidden amidst the hustle and bustle. This reflection offers an opportunity to uncover and embrace them:

πŸ€— Cherish the bonds you share with friends and family, the cornerstones of happiness in our lives. Their love and support are our greatest treasures. πŸ’–

πŸ’ͺ Pause to acknowledge the obstacles you've faced this week. These challenges, though demanding, are stepping stones on your journey towards personal growth and resilience. 🌱

πŸŒ„ Discover solace in the small, everyday moments. The aroma of morning coffee, a heartfelt smile, or a glimpse of nature's beautyβ€”all these are precious gifts that color our days. ✨

🌟 Peer into the horizon of possibilities that lies ahead. Life is an adventure filled with untapped opportunities waiting for you to seize. πŸ“š

May gratitude be the guiding star that illuminates the path to a more fulfilling and contented life. As you step into the weekend, relish every moment with a heart full of thanks and a spirit brimming with positivity. 🌻🌀️ #WeeklyReflection #Gratitude


Feb 02 at 12:00 AM

🌟 Wind-Down Friday Reflection: Love for Community 🌟

As the week comes to a close, let's celebrate the love we have for our community. Our community is more than just a place; it's our extended family.

❀️ Embrace Diversity: Our community is a mosaic of unique individuals, and each one adds to its beauty.

πŸ›οΈ Support Local: Choose local businesses; you're investing in the dreams of your neighbors.

🌳 Care for Environment: Nurture our surroundings for a beautiful future.

🀝 Unity: In challenges, we are strongest when we unite.

πŸ’¬ Gratitude: Be thankful for shared moments, friendships, and those who make our community better.

This weekend, let's continue building bonds and making our community an even better place to call home. 🏑 #CommunityLove #WeekendReflections