We hope this season brings you ease, rest, and spaciousness. As we approach the holidays, we want to share our student support schedule so you know what to expect over the coming days.

Our support team will be away from December 21 to December 26.

We will return briefly on 29th & 30th to assist with general support needs.

We will then be away again on December 31st and January 1st.

Our team will be back in full swing on Friday January second.

During our time away, no messages or emails will be checked. We kindly ask for your patience and understanding, as this period allows our team to rest and recharge.

EVERYONE deserves a moment to pause, and we are grateful for the space to do so.

Thank you for being here, and for being part of this community.

Dear Your Yoga Flow Family,

With the arrival of a new year comes a new chapter. Beginning January 1st, Your Yoga Flow will be guided forward by three incredible leaders you already know and love ~ Juan Villegas, Joanna Griffin, and Mark Atherton. Their vision, wisdom, and devotion have long been woven into the fabric of this community, and after 15 years, I am deeply honoured to pass the torch into their caring hands. You will continue to see all the familiar faces... Daniel in support, Angela in your favourite classes and many more!

For me, this is both a moment of farewell and a celebration. As I step into new adventures, I carry with me the immeasurable gifts you’ve all given me. Together, we’ve shared joy, weathered challenges ~ including my own cancer journey, and built something far greater than any one of us. You have shown me the true meaning of resilience, compassion, and community.

This is not the end of the story, but a beautiful continuation. With Juan, Joanna, and Mark leading the way, I know Your Yoga Flow will continue to blossom... inspiring, supporting, and transforming lives around the world.

With all my love and deepest gratitude, Helene

Starting September 22, embrace the change of seasons with our 5-Day Fall Yoga Challenge. As autumn arrives and the days grow shorter, our bodies and minds naturally shift. This challenge is designed to help you move through that change with ease, balance, and intention. Over 5 days, you’ll be guided through a unique collection of practices — from grounding Yin to deeply restful Restorative — each one crafted to reflect the steady, reflective energy of the season.

Whether you’re looking to build strength, increase flexibility, or simply find a moment of peace in your day, these classes will gently support your transition into the cozy months ahead. All sessions are available on-demand, giving you the flexibility to flow at your own pace.

Join us as we welcome fall together, nurturing body, mind, and spirit with grace and gratitude.

Join us at Your Yoga Flow Studio for a Serene Journey in Our Joyful Hips Challenge: 7-Day Challenge'

Starting on August 04, 2025, immerse yourself in the Joyful Hips Challenge: a seven-day series of daily yoga classes designed to keep your hips happy and your spirit light. These practices are on-demand, allowing you the flexibility to integrate them into your day at your own pace.

Experience the transformative power of daily hip-focused practices as we guide you towards a more balanced, relaxed, and rejuvenated state. Through gentle stretches, dynamic flows, and restorative poses, you'll release tension, improve mobility, and cultivate a sense of comfort in your hips.

Are you ready to embark on this joyful journey to replenish your spirit and keep your hips happy? Join us and transform your approach to relaxation and well-being.

This four-day challenge is an invitation to move with ease, breathe deeply, and align with the gentle flow of summer. With two classes per day—one to greet the morning with clarity and energy, and one to unwind in the evening with softness and presence—Summer Breeze is designed to help you stay connected, inspired, and balanced through the heart of the season.

Each day offers a theme to guide your experience:

– Open to the Air – create space through breath and movement
– Flow with Lightness – move with grace and playful energy
– Nourish Your Calm – soften tension and reconnect within
– Set Yourself Free – let go, move freely, and embrace spaciousness

All sessions are on-demand and easy to weave into your day, whether you’re seeking a refreshing morning ritual or a calming evening wind-down.

Let the breeze of summer guide your body, mind, and spirit—into movement, into stillness, and into flow.

As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14–20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.

Each day explores a unique theme to guide your practice and intention:

– Root into Radiance to ground and center

– Stoke the Fire to awaken inner strength

– Awaken the Heart to expand and open

– Move with the Sun to celebrate vitality

– Rest in the Glow to slow down and integrate

– Reflect & Realign to gain clarity

– and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.

These on-demand sessions are flexible and supportive—perfect for sunrise intention-setting, mid-day renewal, or evening reflection.

Let this be your week to move with purpose, breathe with presence, and celebrate the light—within and all around you.

The Wellness Prescription Challenge: A 7-Day Journey to Renewed Vitality
May 10–17

Wellness isn’t one-size-fits-all—it’s a daily dose of intention, movement, and care. The 7-Day Wellness Prescription Challenge, running from May 10–17, invites you to explore simple, powerful yoga practices that nourish your body, calm your mind, and reset your energy.

Each day, you’ll receive your “wellness dose”: a short, on-demand class designed to support one area of holistic well-being—from mobility and strength to stress relief, breath, and balance. Think of it as your daily check-in, your reset, your reminder that wellness begins within.

These sessions are flexible and accessible—whether you unroll your mat in the morning, on your lunch break, or just before bed, your daily prescription will be ready when you are.

Join us for a week of feel-good movement, mindful moments, and steady self-care. Your wellness journey starts here—and your body and mind will thank you for it.

Chakra Awakening Challenge: A 6-Day Journey to Energetic Alignment
April 14–19

Our bodies hold stories, sensations, and energy that shape how we move through life. The 6-Day Chakra Awakening Challenge, running from April 14–19, invites you to explore your subtle body through daily practices designed to activate, balance, and connect with each of your seven chakras.

Each day, you’ll be guided through a short, intentional practice focused on one energy center—blending breath, movement, and reflection. Whether you're feeling stuck, seeking clarity, or simply curious about the chakras, this journey will support you in cultivating inner harmony and awareness.

These sessions are on-demand and adaptable—whether you move in the morning, pause mid-day, or wind down at night, each offering is here to meet you where you are.

Join us for six days of grounding, opening, and aligning—from root to crown. A more balanced, vibrant you is waiting.

Sleep Sanctuary Challenge: A 7-Day Journey to Restful Nights

March 24-30

We often emphasize morning rituals to start our day with intention, but our nighttime habits are just as important. How we unwind in the evening sets the tone for deep rest, recovery, and how we feel the next day. The 7-day Sleep Sanctuary Challenge, running from March 24-30, is designed to help you create an intentional evening routine that supports relaxation and better sleep.

Each day, take a few moments to breathe, stretch, and settle into stillness. Whether you're looking to quiet a busy mind, release the day's tension, or simply prepare for a restful night, these gentle, on-demand sessions will guide you toward deep relaxation.

While these practices are designed to support your sleep, they can be done anytime during the day. If evenings don’t work for you, fitting them in whenever you have a moment—whether it’s a mid-afternoon break or a quiet pause before dinner—will still help cultivate a sense of calm and ease.

Join us in creating your own Sleep Sanctuary—a space of peace, calm, and renewal to carry with you beyond the challenge. Sweet dreams await!

Happy New Year, commUNITY! As we step into the new year, let's take a moment to reflect on our yoga journey so far.

Share with us one word that describes your yoga practice in the past year. Whether it was calm, inspiring, relaxing, motivational, or encouraging - we want to hear from you!

Let's inspire each other as we set warm intentions for this new year ahead.

#newyearreflections #yogalife #communitylove