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  in  🫶 youryogaflowcommunity
June 25

When we first imagined creating a collection of apparel for Your Yoga Flow Studio, we knew we didn't want to simply put a logo on a t-shirt and call it merchandise.

We wanted to create something more meaningful.

Something that felt like an extension of the practice.

For years, our community has come together to move, breathe, learn, connect, and grow. Yoga has never been something that only happens on the mat; it becomes part of how we show up in our relationships, our work, our challenges, and our everyday moments.

That's what inspired this collection.

We wanted to create pieces that reflect the essence of the practice: simple, intentional, comfortable, and designed to move with you through your day.

Whether you're heading to class, enjoying a morning walk, meeting a friend for coffee, travelling, or simply taking a quiet moment for yourself, these are pieces created to support the life you live beyond the studio.

Each item in the collection was chosen with care. We focused on timeless styles, versatile colours, and comfortable, breathable, organic fabrics that feel as good as they look. Nothing complicated. Nothing trendy for the sake of being trendy. Simply everyday essentials designed to be worn again and again.

This collection represents more than apparel.

It represents community.

It represents showing up for yourself.

It represents carrying the values of your practice with you wherever you go.

As we prepare for launch, we're filled with gratitude for the community that has made this journey possible. Thank you for being part of Your Yoga Flow Studio and for allowing us to continue growing and evolving together.

We're so excited to share the collection with you very soon.

✨ Your Yoga Flow Studio Apparel launch day is just around the corner. ✨

  in  🫶 youryogaflowcommunity
June 17

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Gender Inclusive Yoga with Amanda Carver

In this episode, Nancy and Mark sit down with Amanda Carver, a registered psychotherapist, parent, yoga teacher, and valued contributor to our Trauma-Informed Yoga course, for a meaningful and timely conversation about creating and teaching gender-inclusive yoga classes.

Together, they explore what it means to hold safer, more affirming spaces for everyone in the yoga room. Amanda shares insights from personal experience and professional practice, offering guidance on language, intention, and the importance of ongoing self-reflection as a teacher.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Gender Inclusive Yoga with Amanda Carver

  in  🫶 youryogaflowcommunity
June 17

Hey community! 🌿✨

Joanna is bringing us a beautiful, full-body journey of balance with her new Core & Restore Yoga Sculpt class.

This dynamic practice is all about honoring both sides of our nature: the strength to stand tall and the softness to truly rest. The first half focuses on stoking your inner fire, stabilizing your muscles, and building functional core strength through intentional planks and slow, controlled flows. Then, we shift gears completely, slowing down into deep Yin postures and grounding breathwork to soothe the nervous system, release tension, and let your body fully absorb the work.

It’s the perfect way to feel vibrant, strong, and deeply relaxed all in one session. Grab your mat and let's dive in! 🧘‍♀️🤍

01:03:40

WATCH REPLAY | Livestream M...

Note: This class starts at 0:45 and will be available for 1...
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  in  🫶 youryogaflowcommunity
June 10

Hey community! 🌿✨

Chinese Medicine suggests that our spleen function suffers when we overthink and carry the heavy weight of a racing mind. In this sweet, grounded class, Angela guides us through an intentional blend of AcuYoga, Asana, Pranayama, and Meditation specifically designed to quiet the mental chatter and bring gentle ease back to the spleen.

If your mind has been running fast and you need a soft space to drop your armor and return to a place of simple, restful balance, this practice is for you. 🫂🐢

01:04:24

WATCH REPLAY | Livestream A...

Note: This class starts at 0:54 and will be available for 1...
  in  🫶 youryogaflowcommunity
June 09

Hi Everyone! Your Livestream Vinyasa class today will be taught by Juan instead of me as I recover from illness. Same time, same class, different teacher.  I hope you enjoy his wonderful teaching! :)

Livestream June 9, 2026 | Crow Vinyasa with Juan - Crow Vinyasa with Juan

  in  🫶 youryogaflowcommunity
June 03

Hello CommUNITY 🌿🔥

Join Joanna for a balanced Yoga Sculpt practice designed to strengthen, energize, and restore. This class blends intentional core work, mindful movement, and stabilizing flows with grounding Yin postures and calming breathwork to help release tension and reset the nervous system. Expect a full body experience that leaves you feeling both empowered and deeply relaxed ✨🧘‍♀️

01:03:40

WATCH REPLAY | Livestream M...

Note: This class starts at 0:45 and will be available for 1...
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  in  🫶 youryogaflowcommunity
May 28
• Edited (May 28, 2026)

✨TIME CHANGE for LIVE CLASS this Sunday - now 8:30am PT✨

Attend, Explore, Repeat - Warriors & Standing Balance Postures Hatha with Angela
New Time (same day): May 31, 8:30am Pacific Time 

  in  🫶 youryogaflowcommunity
May 27

Hello CommUNITY ✨🧘‍♀️

Join Angela for a creative and practical Hatha-inspired workshop exploring how yoga props can support everyday life both on and off the mat. From posture support during long drives to simple self massage techniques and calming restorative tools, this class offers accessible ideas for using props in meaningful, supportive, and creative ways. Students are encouraged to gather any props or household substitutes they have available and come ready to explore, experiment, and learn together 🌿💫

01:01:26

WATCH REPLAY | Livestream M...

Note: This class starts at 0:53 and will be available for 1...
  in  🫶 youryogaflowcommunity
May 26

Hi everyone 🤍 I wanted to let you know that today's live Hatha class with me (Tuesday, May 26th at 2pm PST) will need to be rescheduled due to illness. I'll be finding a new time to share this lovely practice with you all in the coming weeks!

In the meantime, if you're looking for something similar today, I invite you to check out some of the wonderful Hatha/Replay classes in the library!

Hatha Yoga

WATCH REPLAY | Livestream September 22, 2025 | Gentle Flow Hatha with Mark

WATCH REPLAY | Livestream March 26, 2026 | Spring Awakening Yin Yang with Joanna

WATCH REPLAY | Livestream September 16, 2025 | Somatic Yoga: Lung-Led Movement with Juan

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  in  🫶 youryogaflowcommunity
May 25

Jun

15

Challenge

June 15 — 19, 2026

Join challenge to see content
5 videos

This June, join us for the Summer Reset Challenge, a 5 day experience designed to help you reconnect, recharge, and move into the summer season feeling strong and refreshed ☀️🌿

Running June 15 - 19, this challenge brings together a thoughtful blend of yoga, Pilates, sculpt, and mindful movement practices to support strength, mobility, energy, and balance.

Each day offers one accessible and energizing class to help you reset both body and mind. Expect core focused movement, dynamic flows, supportive stretching, and moments to slow down and reconnect along the way.

All classes are available on demand, allowing you to move through the challenge at your own pace while still being part of a shared experience within the community.

This is your invitation to pause, reset, and step into summer feeling more connected, energized, and grounded ✨

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