Hello beautiful community 💛
Join Angela for an AyurYoga for the Heart Mind class, a gentle and nourishing practice that brings awareness to both the heart and the mind. Through mindful movement and breath, you’ll be guided to release stagnant energy in the heart space while kindling a steady, focused inner light.
A heartfelt practice to reconnect, soften, and support emotional balance ✨
WATCH REPLAY | Livestream M...
🌿 Studio Update: Easter Long Weekend 🌿
Hi everyone 🤍
Just a quick note to let you know that Your Yoga Flow Studio will be taking a short break over the Easter long weekend.
📅 Closed from Good Friday through Easter Monday
✨ Resuming as usual on Tuesday April 7th ✨
We hope you take this time to rest, recharge, and enjoy the long weekend with your loved ones.
With love,
Your Yoga Flow Team 💛🌱🐣🌸
Apr
24
Challenge
April 24 — 27, 2026
This April, join us for our Bring a Friend Challenge, a four day experience designed to share your practice with someone you care about.
This series is an invitation to move, breathe, and connect together. Whether it is a friend, family member, or someone new to yoga, you can invite them to join you for free and experience the practices you love side by side.
Each day offers one accessible, thoughtfully selected class to support connection, ease, and enjoyment. Expect a blend of gentle movement, grounding breath, and space to simply be, whether you are introducing someone to yoga for the first time or deepening your own practice through shared experience.
All classes are available on demand, so you can move through the challenge at a time that works for both of you, while still being part of a shared journey within the community.
The classes included in this challenge will be open and free to access for anyone during the challenge dates, offering a simple and welcoming way to share the experience.
To invite a friend, simply copy and send them the link to this post! Once the challenge is running, they will have access to the classes via this post.
Join us for the Bring a Friend Challenge and share what you love with those you love.
Hello beautiful community 🌸
Join Joanna for a Spring Awakening Yin Yang class inspired by the energy of renewal and gentle growth. This practice begins with warming, energizing yang movement to awaken the body and build circulation, before easing into longer-held yin postures to soften, restore, and create space within.
A balanced and nourishing flow to support new beginnings and reconnect you to the rhythms of the season 🌿
WATCH REPLAY | Livestream M...
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio
This episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. Reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.
Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.
Click the link below to subscribe, download and take a listen to this episode and more!
LISTEN HERE: A New Chapter: Gratitude, Growth & the Future of Your Yoga Flow Studio
Hi community! ⚔️🧘♂️
Join Mark for a Hatha yoga practice exploring the strength, focus, and balance of Warrior III. In this peak pose class, you’ll move step by step toward the posture while exploring helpful modifications, variations, and the thoughtful use of props along the way.
Mark also shares the mythology behind the pose, offering a deeper connection to the spirit of the warrior as you build stability, concentration, and confidence in your practice. A steady and supportive class to explore balance both on and off the mat. ✨
WATCH REPLAY | Livestream M...
Hi community! 🌿
Join Angela for this AcuYoga practice designed to support the smooth flow of Liver Qi, especially during the energetic shifts of spring. In this class, you’ll move through mindful postures that help release stagnation, encourage gentle movement in the body, and create a sense of ease as the seasons change. 🌱
Guided by Angela’s thoughtful approach, this practice blends yoga with principles from Traditional Chinese Medicine to help you reconnect with your breath, soften tension, and restore balance. A wonderful class to help you feel refreshed, grounded, and flowing with the rhythm of the season. ✨
WATCH REPLAY | Livestream M...
Hi everyone ☀️
Join Angela for a refreshing Sun Salutations practice to begin or close your day with clarity and ease. Moving with the rhythm of the breath, this simple and nourishing sequence helps warm the body, calm the mind, and bring gentle energy into your practice 🌿
A beautiful way to reconnect with movement and breath while creating a sense of balance and flow ✨
Sun Salutations
Hi everyone 💚
Join Joanna for a Heart Chakra Vinyasa practice designed to open the heart and create space through the chest and shoulders. This flowing sequence helps awaken the energy of the Heart Chakra while inviting balance, softness, and connection 🌿
Filmed in the beautiful mountains of Antioquia, Colombia, you’ll move with the natural sounds of the valley as Joanna gently guides you through this uplifting practice 🍃
A lovely flow to breathe deeply, move freely, and reconnect with your heart ✨
Heart Chakra Vinyasa
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Mindfulness & Empathy with Angela and Mark
This episode was recorded during our filming trip in Colombia.
During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.
Click the link below to subscribe, download and take a listen to this episode and more!
LISTEN HERE: Mindfulness & Empathy with Angela and Mark