Jun

14

June 14 — 20, 2025

Challenge

Sun & Soul: A Solstice Awakening Challenge
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Joanna Griffin
Joanna Griffin
  in  🫶 youryogaflowcommunity
May 07

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Brave Yoga For All with Lisa Irvine

In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.

On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!

Download and take a listen to this episode and more!
55:33

Podcast | Brave Yoga for Al...

Our guest on this episode of the podcast is Lisa Irvine!Brave...
Helene Whitfield
Helene Whitfield
  in  🫶 youryogaflowcommunity
May 23

Jun

14

Challenge

June 14 — 20, 2025

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10 videos
Sun & Soul: A Solstice Awakening Challenge

As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14–20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.

Each day explores a unique theme to guide your practice and intention:

– Root into Radiance to ground and center

– Stoke the Fire to awaken inner strength

– Awaken the Heart to expand and open

– Move with the Sun to celebrate vitality

– Rest in the Glow to slow down and integrate

– Reflect & Realign to gain clarity

– and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.

These on-demand sessions are flexible and supportive—perfect for sunrise intention-setting, mid-day renewal, or evening reflection.

Let this be your week to move with purpose, breathe with presence, and celebrate the light—within and all around you.
4
Joanna Griffin
Joanna Griffin
  in  🫶 youryogaflowcommunity
May 21

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Creative Sequencing Part 1 with Joanna & Juan

On this episode of the podcast Joanna & Juan talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is a great place to start!

Download and take a listen to this episode and more!
37:03

Podcast | Creative Sequenci...

On this episode of the podcast Joanna & Juan are here to...
Daniel Villegas
Daniel Villegas
  in  🫶 youryogaflowcommunity
May 21

Hey everyone! 👋

Ready to play with balance? ⚖️ Join Ricky in this dynamic Balance Workshop where we’ll explore how strength 💪, coordination 🧠, and vestibular awareness 🎯 all work together to help you find steadiness—on and off the mat. Come with curiosity and leave feeling grounded and empowered! 🧘‍♂️🌟
35:47

WATCH REPLAY | Livestream A...

Note: This session starts at 0:27Join Ricky for a workshop...
Daniel Villegas
Daniel Villegas
  in  🫶 youryogaflowcommunity
May 14

Hi beautiful community!

💛 In this AyurYoga for Emotional Balance class, Angela guides you through grounding postures and gentle practices to help restore clarity and calm. Whether you're moving through hormonal shifts 🌙 or feeling the weight of everyday life 🌊, this session is here to support your emotional well-being and mental ease. 🧘‍♀️✨ See you on the mat! 🙏
01:02:44

WATCH REPLAY | Livestream M...

Note: This class starts at 1:15Whether you're navigating a...
5
Helene Whitfield
Helene Whitfield
  in  🫶 youryogaflowcommunity
April 25

May

10

Challenge

May 10 — 17, 2025

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7 videos
The Wellness Prescription Challenge

The Wellness Prescription Challenge: A 7-Day Journey to Renewed Vitality
May 10–17

Wellness isn’t one-size-fits-all—it’s a daily dose of intention, movement, and care. The 7-Day Wellness Prescription Challenge, running from May 10–17, invites you to explore simple, powerful yoga practices that nourish your body, calm your mind, and reset your energy.

Each day, you’ll receive your “wellness dose”: a short, on-demand class designed to support one area of holistic well-being—from mobility and strength to stress relief, breath, and balance. Think of it as your daily check-in, your reset, your reminder that wellness begins within.

These sessions are flexible and accessible—whether you unroll your mat in the morning, on your lunch break, or just before bed, your daily prescription will be ready when you are.

Join us for a week of feel-good movement, mindful moments, and steady self-care. Your wellness journey starts here—and your body and mind will thank you for it.
2
Daniel Villegas
Daniel Villegas
  in  🫶 youryogaflowcommunity
April 30

👋 Hello, amazing community!


🧘‍♂️ Join Ricky for a Pose Deep Dive where we’ll explore anatomy, build strength, and unlock more freedom in each pose. 🌀 Discover options that deepen the connection between body and mind, nurturing mindfulness and balance. 🌟
Honored to share this practice with you all. Let’s grow together! 🙏💛
53:55

WATCH REPLAY | Livestream F...

Join Ricky for a class that explores your anatomy, builds...
Daniel Villegas
Daniel Villegas
  in  🫶 youryogaflowcommunity
May 07

👋 Hey beautiful community!


✨ Join Angela for a Yang-Yin Move & Stretch class — perfect to shake off stiffness after sitting or to start your day feeling energized. 🌞 Flow with some Vinyasa to get your prana/qi moving, then ease into deep, nourishing stretches with Yin yoga. 🧘‍♀️
See you on the mat! 🙏💛
01:02:27

WATCH REPLAY | Livestream J...

Get up and move with this Yang-Yin yoga practice. Perfect for...
Joanna Griffin
Joanna Griffin
  in  🫶 youryogaflowcommunity
April 23

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Somatic Movement with Juan Villegas

In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin exploring it. This is a great episode if you're curious about introducing new movement patterns and movements into your practice.

Download and take a listen to this episode and more!
01:03:52

Podcast | Somatic Movement ...

Welcome to the Live Your Yoga Podcast!Our guest for this...
Daniel Villegas
Daniel Villegas
  in  🫶 youryogaflowcommunity
April 23

Hey beautiful community! 🌞

Join Mark for a Whole Body Hatha Yoga class designed to awaken, strengthen, and restore your entire body. 🧘‍♂️✨
This grounding practice blends breath, movement, and mindful holds to help you reconnect and realign—inside and out. 🌿💫

Roll out your mat and let’s move together! 💛
22:53

Whole Body Hatha

A 20 Minute Hatha class to awaken the whole body from head to...
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