Hi everyone 👋✨
Join Juan for Beginner Pilates, a welcoming class designed for those new to Pilates or looking to revisit the foundations. You’ll learn how to gently engage your core, connect breath with movement, and build greater awareness and efficiency in how your body moves.
A supportive, accessible practice that strengthens the muscular system and makes a wonderful complement to your yoga practice 💛
Beginner Pilates
Join me THIS SUNDAY! for Shake It! An Online Dance Party >> Fundraiser for the UN World Food Programme
Move your body to music 💃, while providing meals for those who need support! 🫶
SUNDAY, JANUARY 11th, 3pm (Pacific Standard Time) >> or dance when it works for you!
Step 1 >> Make a donation to my campaign with the UN World Food Programme (any amount): http://bit.ly/4p671xW
Step 2 >> Register to receive the Zoom link & Playlist links: https://rediscovervitality.com/shake-it-fundraiser
Step 3 >> Join me this Sunday, January 11th at 3pm PST, or dance when it works for you! ***This is really about supporting the UN World Food Programme AND making a commitment to yourself to move your body to music, in a way that makes you feel free and alive.*** 💃
~ WHEN YOU REGISTER VIA THE LINK in Step 2, I’ll send you the Zoom & Playlist links (Spotify, Apple Music), so you can alternatively dance at another time that works for you.
PLAYLIST: Songs about FREEDOM from the last 50 years (1 hour)
🧡 THANK YOU to Your Yoga Flow for sponsoring this event 🧡
Welcome to the New Year ✨
As we step into this fresh chapter together, we’re sending warm wishes your way 🤍 May this year bring steadiness, curiosity, and moments of quiet clarity, alongside growth and inspiration 🌿
Whether you are continuing your training, beginning something new, or simply taking time to reflect and land, we’re grateful to be walking this path with you 🙏 Thank you for the care, presence, and intention you bring to your practice, your teaching, and this community.
Wishing you a year filled with ease, connection, and meaningful moments, on and off the mat 🧘♀️🌅
Hi everyone 🌙✨
Join Mark for a Winter Solstice Meditation, a reflective practice to honour stillness and the quiet turning of the seasons. As the longest night gives way to the gradual return of light, this meditation invites you to pause, look inward, and gently release what no longer serves you.
A grounding and nourishing practice to support clarity, balance, and a sense of renewal as brighter days begin to unfold 🌱
WATCH REPLAY | Livestream D...
Hi everyone 🌿✨
Join Angela for AyurYoga for Seasonal Balance, a nourishing practice designed to help you reconnect with the light, warmth, and vitality within. This class supports balance during the cooler, darker months by gently awakening energy in the body and mind, inviting a sense of brightness from the inside out ☀️
A beautiful choice anytime you want to feel more grounded, uplifted, and softly energized, while honoring the rhythms of the season.
WATCH REPLAY | Livestream D...
Jan
12
Challenge
January 12 — 21, 2026
January 12 to 21
As the new year settles in, join us for Ten Days of Presence, a gentle meditation challenge designed to support a steady, grounded beginning to the year. This ten day series is an invitation to slow down, listen inward, and reconnect with what truly matters as you step into the months ahead.
Over ten days, you will be guided through a collection of meditation practices created to calm the nervous system, clarify the mind, and cultivate a sense of inner stability. Each session offers a quiet moment to pause, breathe, and arrive fully, helping you set the tone for the year with intention rather than urgency.
You are welcome to follow along day by day or move through the meditations at your own pace. All sessions are available on demand, allowing your practice to unfold in a way that feels supportive and sustainable for you.
Join us for these ten days of reflection and presence, and begin the year feeling centered, connected, and gently aligned from the inside out.
We hope this season brings you ease, rest, and spaciousness. As we approach the holidays, we want to share our student support schedule so you know what to expect over the coming days.
Our support team will be away from December 21 to December 26.
We will return briefly on 29th & 30th to assist with general support needs.
We will then be away again on December 31st and January 1st.
Our team will be back in full swing on Friday January second.
During our time away, no messages or emails will be checked. We kindly ask for your patience and understanding, as this period allows our team to rest and recharge.
EVERYONE deserves a moment to pause, and we are grateful for the space to do so.
Thank you for being here, and for being part of this community.
Hi community 👋
Join Angela for a Tensegrity Standing Balance Hatha yoga practice that connects strength, stability and mindful awareness. 🧘♀️✨ Through intentional movement you will explore how the limbs integrate with the core to create balance from the inside out.
A spacious class to feel steady, awake and aligned. 🌿🙏
WATCH REPLAY | Livestream N...
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.
Click the link below to subscribe, download and take a listen to this episode and more!
LISTEN HERE: Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
✨TIME/DATE CHANGE for LIVE CLASS in January✨
AyurYoga to Cultivate Joy with Angela
New Time/Date: January 26, 1:15pm Pacific Time
Pre-register here: AyurYoga to Cultivate Joy with Angela