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  in  ðŸ«¶ youryogaflowcommunity
May 24




June 10 — 14, 2024

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5 videos

Join us at Your Yoga Flow Studio for a transformative journey in our "Spine Sanctuary: 5-Day Yoga Challenge for a Healthy and Strong Back". 🌟🧘‍♀️ Starting on June 10, 2024, embark on 5 days of daily yoga sessions specifically designed to strengthen and support your spine.

Experience the power of daily yoga as we guide you toward a more balanced, resilient, and vibrant you.

Discover improved posture, enhanced flexibility, and a stronger core with our expertly crafted sessions.

Embrace the opportunity to nurture your spine with intention and achieve a revitalized state of well-being. 🌿💫

Are you ready to embark on this journey to a healthier back? Join us and transform your spine and your life. 🌅🧘‍♂️

  in  ðŸ«¶ youryogaflowcommunity
June 19

🌺 Yin for Hips: Unlocking Flexibility and Release 🌺

Join us for a transformative yin yoga session focused on opening and releasing tension in the hips. This class is perfect for all levels and provides a gentle, meditative approach to deepening your flexibility and enhancing your overall well-being.

🧘‍♂️ Class Highlights:

  • Focus on hip-opening poses to improve mobility and alleviate tightness

  • Guided breathwork to support relaxation and deeper release

  • Mindful meditation to connect with your body and mind

✨ Benefits:

  • Increases hip flexibility and range of motion

  • Reduces lower back pain and discomfort

  • Relieves stress and promotes a sense of calm

  • Supports joint health and connective tissue integrity

Find a quiet space, gather any props you may need (such as blankets, blocks, and pillows), and join us for this soothing and rejuvenating practice. Embrace the stillness, breathe deeply, and let go of any tension stored in your hips.

Namaste 🙏


Yin for Hips

A special Yin Yoga class designed by Andrea to release...
  in  ðŸ«¶ youryogaflowcommunity
October 22, 2023

Did you know most of your questions can be answered in our help centre?! It's also the best way to connect with us, if you have a specific question.

Check it out :)

  in  ðŸ«¶ youryogaflowcommunity
June 12

🌿 Restorative Yoga for Deep Relaxation 🌿

Welcome to our restorative yoga session designed to bring deep relaxation and rejuvenation to your body and mind. This class is perfect for all levels and requires no previous yoga experience.

🧘‍♀️ Class Highlights:

  • Gentle, passive poses held for extended periods to release tension

  • Use of props such as bolsters, blankets, and blocks for maximum comfort

  • Guided breathwork to calm the nervous system

  • Meditation and mindfulness techniques to cultivate inner peace

✨ Benefits:

  • Reduces stress and anxiety

  • Improves sleep quality

  • Enhances flexibility and joint mobility

  • Promotes overall well-being

Find a quiet, comfortable space, gather your props, and join us for this serene and soothing practice. Allow yourself to let go, unwind, and recharge.

Namaste 🙏


Going Deeper Restorative

Join Juan for an immersive journey into tranquility with this...
  in  ðŸ«¶ youryogaflowcommunity
December 18, 2023

On this NEW episode of the podcast, Sharon & Juan chat about incorporating anatomy into a yoga class, body literacy, injury prevention, and much more!
Listen now:

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.

  in  ðŸ«¶ youryogaflowcommunity
April 24

Good morning, beautiful souls! ☀️ As the sun rises on a brand new day, seize the opportunity to nourish your mind, body, and spirit with our morning meditation video. Take a gentle pause from the rush of life to center yourself, set your intentions, and cultivate a sense of inner peace that will guide you through the day ahead. Let the soothing guidance lead you into a state of profound relaxation and clarity, embracing the stillness within you. Click the link below to embark on this journey of self-discovery and renewal. Here's to a day filled with peace, positivity, and limitless potential! 🌅✨


Morning Meditation

Begin your morning with stillness and quiet in this guided...
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June 05

🌟 Embrace the Power of Heart-Opening Yoga! 🌟

Join us for a special Hatha Yoga class designed to open your heart and expand your capacity for breath. This session will guide you through gentle stretches and strengthening poses that will leave you feeling rejuvenated and more connected to your inner self.

In this class, you will: 🌿 Explore heart-opening poses to release tension and stress 💫 Practice breathwork techniques to enhance your lung capacity 🌼 Strengthen and stretch your upper body for improved posture and well-being

All levels are welcome! No prior experience needed.


Heart Hatha

Andrea leads a Hatha practice devoted to opening the heart and...
  in  ðŸ«¶ youryogaflowcommunity
May 03

During our recent retreat in Portugal, I shared a poem with the group. If it resonates with you, consider adopting it as a wonderful daily affirmation.

May you Always 
May you always have…
Enough happiness to keep you sweet,
Enough trials to keep you strong,
Enough sorrow to keep you human,
Enough hope to keep you happy,
Enough failure to keep you humble,
Enough success to keep you eager,
Enough friends to give you comfort,
Enough wealth to meet your needs,
Enough enthusiasm to look forward,
Enough determination to make
Each day better than yesterday

  in  ðŸ«¶ youryogaflowcommunity
October 22, 2023

In a rush... spicy avocado toast is a flavourful and satisfying treat that's quick to prepare. Here's a simple recipe to get you started:


  1. 2 slices of your favourite bread (sourdough, whole grain, rye, etc.)

  2. 1 ripe avocado

  3. 1/2 tsp red pepper flakes (adjust to taste)

  4. 1/4 tsp ground cumin (optional for an extra kick)

  5. Salt, to taste

  6. Freshly ground black pepper, to taste

  7. 1 small clove garlic, minced (optional)

  8. Juice from 1/4 lemon or lime

  9. Olive oil or chili oil, for drizzling

  10. Fresh cilantro or parsley, chopped (for garnish)

  11. 1 small red chili, thinly sliced (for extra spice and garnish, optional)

  12. Radish slices (optional for added crunch)

  13. Feta cheese or Cotija cheese crumbles (optional for added creaminess)


  1. Toast the Bread: Place the bread slices in a toaster or oven until they are golden brown and crispy.

  2. Prepare the Avocado: Cut the avocado in half and remove the pit. Scoop out the avocado flesh into a bowl. Using a fork, mash the avocado to your desired consistency. Some people prefer a smooth paste, while others like it chunky.

  3. Season the Avocado: To the mashed avocado, add red pepper flakes, ground cumin (if using), salt, black pepper, minced garlic (if using), and lemon or lime juice. Mix until all the ingredients are well combined.

  4. Assemble the Toast: Spread the spiced avocado mixture generously onto the toasted bread slices.

  5. Garnish: Drizzle with a bit of olive oil or chili oil. Sprinkle with cilantro or parsley, red chili slices (if using), radish slices, and cheese crumbles (if desired).

  6. Serve: Enjoy your spicy avocado toast immediately!

This recipe is highly customizable. Feel free to add or omit ingredients based on your personal preferences or what you have on hand. Enjoy!

  in  ðŸ«¶ youryogaflowcommunity
May 29

✨ Unlock the Power of Your Hips with Hatha Yoga! ✨

Join us for a rejuvenating yoga session focused on opening and strengthening your hips. Whether you spend your days sitting at a desk or you're an active mover, our Hatha for Hips class is designed to bring balance and flexibility to your body.

In this session, we’ll dive into: 🌺 Gentle hip openers to release tension 🌸 Strengthening poses to build stability 🌷 Breathwork to enhance relaxation

All levels are welcome! No prior experience needed.


Hatha For Hips

Join Gilbert for a Hatha class that focuses on stabilizing the...