Hi community 👋
Join Angela for a Tensegrity Standing Balance Hatha yoga practice that connects strength, stability and mindful awareness. 🧘♀️✨ Through intentional movement you will explore how the limbs integrate with the core to create balance from the inside out.
A spacious class to feel steady, awake and aligned. 🌿🙏
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✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.
Click the link below to subscribe, download and take a listen to this episode and more!
LISTEN HERE: Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff
✨TIME/DATE CHANGE for LIVE CLASS in January✨
AyurYoga to Cultivate Joy with Angela
New Time/Date: January 26, 1:15pm Pacific Time
Pre-register here: AyurYoga to Cultivate Joy with Angela
✨TIME/DATE CHANGE for LIVE CLASS in January✨
The 8 Brocades (Qigong) + Standing Meditation with Angela
New Time/Date: January 12, 1:15pm Pacific Time
Pre-register here: The 8 Brocades (Qigong) + Standing Meditation with Angela
Hi community 👋
Join Ricky for a Strong Legs Deep Mobility practice that builds power from the ground up. 🦵🔥
This class works through full ranges of motion to strengthen your feet, ankles, knees and hips, improving balance, mobility and overall lower-body support. No equipment needed, just your mat and your energy. 💪✨
A great reset, a strong challenge and a feel-good tune-up for the whole lower body. 🙌
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Dear Your Yoga Flow Family,
With the arrival of a new year comes a new chapter. Beginning January 1st, Your Yoga Flow will be guided forward by three incredible leaders you already know and love ~ Juan Villegas, Joanna Griffin, and Mark Atherton. Their vision, wisdom, and devotion have long been woven into the fabric of this community, and after 15 years, I am deeply honoured to pass the torch into their caring hands. You will continue to see all the familiar faces... Daniel in support, Angela in your favourite classes and many more!
For me, this is both a moment of farewell and a celebration. As I step into new adventures, I carry with me the immeasurable gifts you’ve all given me. Together, we’ve shared joy, weathered challenges ~ including my own cancer journey, and built something far greater than any one of us. You have shown me the true meaning of resilience, compassion, and community.
This is not the end of the story, but a beautiful continuation. With Juan, Joanna, and Mark leading the way, I know Your Yoga Flow will continue to blossom... inspiring, supporting, and transforming lives around the world.
With all my love and deepest gratitude, Helene
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Building a Career as a Yoga Teacher with Gilbert Valenzuela
Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like.
If you're new to teaching yoga or have been teaching for a while and are feeling stuck, this episode is filled with tips and pearls of wisdom.
Click the link below to download and take a listen to this episode and more!
LISTEN HERE: Building a Career as a Yoga Teacher with Gilbert Valenzuela
Hi everyone 🌿
Join Joanna for a playful Yin Yang practice that explores creative L shapes throughout the body. This session blends strength and softness as you awaken your core, lengthen your hamstrings, open your hips and energize your shoulders. A fun way to move, explore and reconnect with yourself ✨
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Hi everyone 🌿
Join Angela for a gentle Yoga and QiGong Fusion practice that unites breath, flow and mindful energy work. This calming blend supports your body, settles your mind and nourishes your heart so you leave feeling balanced and refreshed ✨
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Dec
15
Challenge
December 15 — 21, 2025
December 15 to 21
As the year enters its most vibrant and busy season, join us for Seven Days of Seasonal Calm. This seven day series is an invitation to pause, breathe and reconnect, to soften the pace and create space for steadiness in the heart of the holidays.
Over seven days, you will explore a thoughtful blend of yoga, Pilates, pranayama and relaxation designed to ground the body and settle the mind. Each class offers a gentle moment to release tension, find balance and rediscover presence in simple, meaningful ways.
You can follow the daily classes as suggested or move through them in your own time, every session is available on demand, so your practice can unfold at the rhythm that feels right for you.
Join us for this week of care and renewal, and gift yourself a quiet sense of calm during this special season.