The Wellness Prescription Challenge: A 7-Day Journey to Renewed Vitality
May 10–17

Wellness isn’t one-size-fits-all—it’s a daily dose of intention, movement, and care. The 7-Day Wellness Prescription Challenge, running from May 10–17, invites you to explore simple, powerful yoga practices that nourish your body, calm your mind, and reset your energy.

Each day, you’ll receive your “wellness dose”: a short, on-demand class designed to support one area of holistic well-being—from mobility and strength to stress relief, breath, and balance. Think of it as your daily check-in, your reset, your reminder that wellness begins within.

These sessions are flexible and accessible—whether you unroll your mat in the morning, on your lunch break, or just before bed, your daily prescription will be ready when you are.

Join us for a week of feel-good movement, mindful moments, and steady self-care. Your wellness journey starts here—and your body and mind will thank you for it.

As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14–20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.

Each day explores a unique theme to guide your practice and intention:

– Root into Radiance to ground and center

– Stoke the Fire to awaken inner strength

– Awaken the Heart to expand and open

– Move with the Sun to celebrate vitality

– Rest in the Glow to slow down and integrate

– Reflect & Realign to gain clarity

– and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.

These on-demand sessions are flexible and supportive—perfect for sunrise intention-setting, mid-day renewal, or evening reflection.

Let this be your week to move with purpose, breathe with presence, and celebrate the light—within and all around you.

This four-day challenge is an invitation to move with ease, breathe deeply, and align with the gentle flow of summer. With two classes per day—one to greet the morning with clarity and energy, and one to unwind in the evening with softness and presence—Summer Breeze is designed to help you stay connected, inspired, and balanced through the heart of the season.

Each day offers a theme to guide your experience:

– Open to the Air – create space through breath and movement
– Flow with Lightness – move with grace and playful energy
– Nourish Your Calm – soften tension and reconnect within
– Set Yourself Free – let go, move freely, and embrace spaciousness

All sessions are on-demand and easy to weave into your day, whether you’re seeking a refreshing morning ritual or a calming evening wind-down.

Let the breeze of summer guide your body, mind, and spirit—into movement, into stillness, and into flow.

Join us at Your Yoga Flow Studio for a Serene Journey in Our Joyful Hips Challenge: 7-Day Challenge'

Starting on August 04, 2025, immerse yourself in the Joyful Hips Challenge: a seven-day series of daily yoga classes designed to keep your hips happy and your spirit light. These practices are on-demand, allowing you the flexibility to integrate them into your day at your own pace.

Experience the transformative power of daily hip-focused practices as we guide you towards a more balanced, relaxed, and rejuvenated state. Through gentle stretches, dynamic flows, and restorative poses, you'll release tension, improve mobility, and cultivate a sense of comfort in your hips.

Are you ready to embark on this joyful journey to replenish your spirit and keep your hips happy? Join us and transform your approach to relaxation and well-being.

Starting September 22, embrace the change of seasons with our 5-Day Fall Yoga Challenge. As autumn arrives and the days grow shorter, our bodies and minds naturally shift. This challenge is designed to help you move through that change with ease, balance, and intention. Over 5 days, you’ll be guided through a unique collection of practices — from grounding Yin to deeply restful Restorative — each one crafted to reflect the steady, reflective energy of the season.

Whether you’re looking to build strength, increase flexibility, or simply find a moment of peace in your day, these classes will gently support your transition into the cozy months ahead. All sessions are available on-demand, giving you the flexibility to flow at your own pace.

Join us as we welcome fall together, nurturing body, mind, and spirit with grace and gratitude.

Starting October 25, discover the playful balance of effort and ease with our 7-Day Trick or Treat Yoga Challenge. As autumn deepens and Halloween approaches, this challenge invites you to explore both fiery, strength-building practices and soothing, restorative sessions. Over 7 days, you’ll move through an energizing mix of “tricks” that build stamina and heat, paired with “treats” that offer grounding release and deep rest.

You can follow the suggested classes as they’re laid out, or customize your journey by substituting practices that better fit your body and mind. Whether you’re craving a challenge, seeking balance, or simply needing a moment to unwind, these classes will support your journey with variety and intention. All sessions are available on-demand, so you can enjoy the challenge at your own pace and in your own time.

Join us for this week of transformation and play, honoring both your strength and your softness as we flow through the spirit of the season.

Begins November 17 | 5 Days of Grounding, Reflection, and Calm

As the year begins to wind down, join us for five days of intentional stillness with the November Stillness Challenge. This series is an invitation to pause, breathe, and reconnect, to slow the pace and create space for rest before the busy season ahead.

Over five days, you’ll explore a thoughtful blend of gentle movement, mindful breathwork, and grounding meditations designed to calm the body and steady the mind. Each class offers an opportunity to soften the edges, release tension, and rediscover presence in the simple moments.

You can follow the daily classes as suggested or move through them in your own time, every session is available on-demand, so your practice can unfold at the rhythm that feels right for you.

Join us for this week of reflection and renewal, and gift yourself the peace that comes from slowing down.