Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.

Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.

✨ Download & Listen Here ✨

Hi everyone 👋🔥

Join Ricky for Calisthenics Flow, an energizing class that blends bodyweight strength with mindful, yoga inspired movement. You’ll explore dynamic exercises, mobility work, and fluid transitions designed to build power, balance, and endurance while staying connected to your breath.

A great way to challenge yourself, mix up your routine, and leave feeling strong, grounded, and fully embodied 💪✨

✨TIME/DATE CHANGE for LIVE CLASS in January✨

AyurYoga to Cultivate Joy with Angela
New Time/Date: January 25, 2pm Pacific Time 

Pre-register here: AyurYoga to Cultivate Joy with Angela

Hi everyone 👋✨

Join Juan for Beginner Pilates, a welcoming class designed for those new to Pilates or looking to revisit the foundations. You’ll learn how to gently engage your core, connect breath with movement, and build greater awareness and efficiency in how your body moves.

A supportive, accessible practice that strengthens the muscular system and makes a wonderful complement to your yoga practice 💛

Join me THIS SUNDAY! for Shake It! An Online Dance Party >> Fundraiser for the UN World Food Programme

Move your body to music 💃, while providing meals for those who need support! 🫶
SUNDAY, JANUARY 11th, 3pm (Pacific Standard Time) >> or dance when it works for you!

Step 1 >> Make a donation to my campaign with the UN World Food Programme (any amount): http://bit.ly/4p671xW
Step 2 >> Register to receive the Zoom link & Playlist links: https://rediscovervitality.com/shake-it-fundraiser

Step 3 >> Join me this Sunday, January 11th at 3pm PST, or dance when it works for you! ***This is really about supporting the UN World Food Programme AND making a commitment to yourself to move your body to music, in a way that makes you feel free and alive.*** 💃

~ WHEN YOU REGISTER VIA THE LINK in Step 2, I’ll send you the Zoom & Playlist links (Spotify, Apple Music), so you can alternatively dance at another time that works for you. 

PLAYLIST: Songs about FREEDOM from the last 50 years (1 hour)

🧡 THANK YOU to Your Yoga Flow for sponsoring this event 🧡

Welcome to the New Year ✨

As we step into this fresh chapter together, we’re sending warm wishes your way 🤍 May this year bring steadiness, curiosity, and moments of quiet clarity, alongside growth and inspiration 🌿

Whether you are continuing your training, beginning something new, or simply taking time to reflect and land, we’re grateful to be walking this path with you 🙏 Thank you for the care, presence, and intention you bring to your practice, your teaching, and this community.

Wishing you a year filled with ease, connection, and meaningful moments, on and off the mat 🧘‍♀️🌅

Hi everyone 🌙✨

Join Mark for a Winter Solstice Meditation, a reflective practice to honour stillness and the quiet turning of the seasons. As the longest night gives way to the gradual return of light, this meditation invites you to pause, look inward, and gently release what no longer serves you.

A grounding and nourishing practice to support clarity, balance, and a sense of renewal as brighter days begin to unfold 🌱

Hi everyone 🌿✨

Join Angela for AyurYoga for Seasonal Balance, a nourishing practice designed to help you reconnect with the light, warmth, and vitality within. This class supports balance during the cooler, darker months by gently awakening energy in the body and mind, inviting a sense of brightness from the inside out ☀️

A beautiful choice anytime you want to feel more grounded, uplifted, and softly energized, while honoring the rhythms of the season.

We hope this season brings you ease, rest, and spaciousness. As we approach the holidays, we want to share our student support schedule so you know what to expect over the coming days.

Our support team will be away from December 21 to December 26.

We will return briefly on 29th & 30th to assist with general support needs.

We will then be away again on December 31st and January 1st.

Our team will be back in full swing on Friday January second.

During our time away, no messages or emails will be checked. We kindly ask for your patience and understanding, as this period allows our team to rest and recharge.

EVERYONE deserves a moment to pause, and we are grateful for the space to do so.

Thank you for being here, and for being part of this community.