Hello beautiful community 🌿

Join Juan for an Embodied Anatomy Somatic Hatha class, a gentle and curious exploration of the body from the inside out. Through breath, visualization, and subtle movement, you’ll be guided to sense your bones, joints, and inner landscape as lived experience.

A deeply grounding practice to cultivate awareness, connection, and a more intimate relationship with your body ✨

Hello beautiful community 🌿

Join Mark for a Slow and Steady Vinyasa class that invites you to move with intention and awareness. Through longer holds and strength building postures, you’ll gradually build heat while staying connected to your breath.

A grounded, mindful flow to help you build strength, focus, and steady energy throughout your practice 🔥

Hello beautiful community 💛

Join Angela for an AyurYoga for the Heart Mind class, a gentle and nourishing practice that brings awareness to both the heart and the mind. Through mindful movement and breath, you’ll be guided to release stagnant energy in the heart space while kindling a steady, focused inner light.

A heartfelt practice to reconnect, soften, and support emotional balance ✨

Hello beautiful community 🌸

Join Joanna for a Spring Awakening Yin Yang class inspired by the energy of renewal and gentle growth. This practice begins with warming, energizing yang movement to awaken the body and build circulation, before easing into longer-held yin postures to soften, restore, and create space within.

A balanced and nourishing flow to support new beginnings and reconnect you to the rhythms of the season 🌿

Hi community! ⚔️🧘‍♂️

Join Mark for a Hatha yoga practice exploring the strength, focus, and balance of Warrior III. In this peak pose class, you’ll move step by step toward the posture while exploring helpful modifications, variations, and the thoughtful use of props along the way.

Mark also shares the mythology behind the pose, offering a deeper connection to the spirit of the warrior as you build stability, concentration, and confidence in your practice. A steady and supportive class to explore balance both on and off the mat. ✨

Hi community! 🌿

Join Angela for this AcuYoga practice designed to support the smooth flow of Liver Qi, especially during the energetic shifts of spring. In this class, you’ll move through mindful postures that help release stagnation, encourage gentle movement in the body, and create a sense of ease as the seasons change. 🌱

Guided by Angela’s thoughtful approach, this practice blends yoga with principles from Traditional Chinese Medicine to help you reconnect with your breath, soften tension, and restore balance. A wonderful class to help you feel refreshed, grounded, and flowing with the rhythm of the season. ✨

Hi everyone ☀️

Join Angela for a refreshing Sun Salutations practice to begin or close your day with clarity and ease. Moving with the rhythm of the breath, this simple and nourishing sequence helps warm the body, calm the mind, and bring gentle energy into your practice 🌿

A beautiful way to reconnect with movement and breath while creating a sense of balance and flow ✨

Hi everyone 💚

Join Joanna for a Heart Chakra Vinyasa practice designed to open the heart and create space through the chest and shoulders. This flowing sequence helps awaken the energy of the Heart Chakra while inviting balance, softness, and connection 🌿

Filmed in the beautiful mountains of Antioquia, Colombia, you’ll move with the natural sounds of the valley as Joanna gently guides you through this uplifting practice 🍃

A lovely flow to breathe deeply, move freely, and reconnect with your heart ✨

Hi beautiful community ❄️🤍

Join Joanna for Yin for Winter, a deeply nourishing practice inspired by the Water Element in Traditional Chinese Medicine. This season invites us to slow down, turn inward, and replenish our reserves through stillness and mindful breath.

With long, supported holds and a focus on the Kidney and Bladder meridians, this class is an invitation to rest, restore, and reconnect from within 🌙✨

March 16 to 20

As the energy of the year begins to gather momentum, join us for Rooted in Slow, a five day challenge designed to help you soften your pace and reconnect with what truly sustains you.

This five day series is an invitation to explore the power of slowing down, not as withdrawal, but as intention. Through mindful movement, grounding breath, and spacious pauses, we’ll create room to listen more deeply to the body and nervous system.

Each day offers a carefully selected practice that supports steadiness, regulation, and quiet strength. Expect a nourishing blend of gentle flow, yin, restorative, meditation, and moments of still reflection. These sessions are designed to replenish your reserves and anchor you in presence, without urgency or over effort.

You’re welcome to move through the challenge day by day or follow your own rhythm. All practices are available on demand, allowing flexibility while still honoring the collective journey.

Join us for Rooted in Slow and take five days to ground, breathe, and return to the kind of steadiness that supports you long after the challenge ends. 🌿🤍