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Hello CommUNITY 🌿🔥
Join Joanna for a balanced Yoga Sculpt practice designed to strengthen, energize, and restore. This class blends intentional core work, mindful movement, and stabilizing flows with grounding Yin postures and calming breathwork to help release tension and reset the nervous system. Expect a full body experience that leaves you feeling both empowered and deeply relaxed ✨🧘♀️
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Hello CommUNITY ✨🧘♀️
Join Angela for a creative and practical Hatha-inspired workshop exploring how yoga props can support everyday life both on and off the mat. From posture support during long drives to simple self massage techniques and calming restorative tools, this class offers accessible ideas for using props in meaningful, supportive, and creative ways. Students are encouraged to gather any props or household substitutes they have available and come ready to explore, experiment, and learn together 🌿💫
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This June, join us for the Summer Reset Challenge, a 5 day experience designed to help you reconnect, recharge, and move into the summer season feeling strong and refreshed ☀️🌿
Running June 15 - 19, this challenge brings together a thoughtful blend of yoga, Pilates, sculpt, and mindful movement practices to support strength, mobility, energy, and balance.
Each day offers one accessible and energizing class to help you reset both body and mind. Expect core focused movement, dynamic flows, supportive stretching, and moments to slow down and reconnect along the way.
All classes are available on demand, allowing you to move through the challenge at your own pace while still being part of a shared experience within the community.
This is your invitation to pause, reset, and step into summer feeling more connected, energized, and grounded ✨
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Hello beautiful community 🌿
Join Angela for an AcuYoga for a Happy Spleen class, a nourishing practice inspired by the wisdom of Chinese Medicine. Through mindful asana, pranayama, and meditation, you’ll be guided to quiet the mind, soften overthinking, and support balance within the body.
A calming and grounding practice to cultivate ease, clarity, and inner harmony ✨
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Replied on May Into Movement
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Hello beautiful community 🔥
Join Joanna for a Core Focused Yoga Sculpt class, a dynamic blend of yoga inspired movement and strength training designed to build deep core stability and full body strength. Expect mindful flows, controlled transitions, and energizing moments that challenge endurance while staying connected to breath and alignment.
A strong and empowering practice to leave you feeling grounded, energized, and supported from the inside out ✨
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Hello beautiful community 🔥
Join Juan for a Pulse & Flow Barre Fusion class, a dynamic blend of strength, balance, and energizing movement. You’ll build heat through rhythmic sequences, sculpt with controlled strength work, and finish with deep stretches to release and reset.
A full body experience to energize, strengthen, and leave you feeling refreshed ✨
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Replied on May Into Movement
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Hello beautiful community ☀️
Join Mark for a Good Morning Meditation, a grounding practice to help you arrive fully and set the tone for your day. Through gentle awareness and breath, you’ll cultivate clarity, presence, and steady focus.
A simple and supportive way to begin your day with intention and ease ✨
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Replied on May Into Movement