December 15 to 21

As the year enters its most vibrant and busy season, join us for Seven Days of Seasonal Calm. This seven day series is an invitation to pause, breathe and reconnect, to soften the pace and create space for steadiness in the heart of the holidays.

Over seven days, you will explore a thoughtful blend of yoga, Pilates, pranayama and relaxation designed to ground the body and settle the mind. Each class offers a gentle moment to release tension, find balance and rediscover presence in simple, meaningful ways.

You can follow the daily classes as suggested or move through them in your own time, every session is available on demand, so your practice can unfold at the rhythm that feels right for you.

Join us for this week of care and renewal, and gift yourself a quiet sense of calm during this special season.

Hi everyone! 👋

Join Angela for a Tensegrity for Spinal Health class 🧘‍♀️✨ a unique blend of yoga and movement science designed to strengthen, stabilize, and align your spine. Through mindful movement and breath, you’ll enhance posture, build balance, and release tension, leaving you feeling more supported and spacious from the inside out. 🌿💫

See you on the mat! 🙏💛

Hi everyone! 👋

Join Ricky for a Functional Mobility for Joints Workshop 🧘‍♂️✨ a dynamic and accessible session to support your joint health and overall movement. You’ll explore key exercises and stretches that enhance flexibility, strength, and mobility, helping you move with greater ease both in yoga practice and everyday life. 💪🦵🦶

See you in class! 🙏💛

🌿 Hi everyone! 👋

Join Juan for a soothing Somatic Yoga: Body Layers Flow. A gentle, breath-led journey through the body from skin to organs. 🌬️ Through mindful movement and flowing sun salutations, you’ll awaken sensation, explore fascia, and feel the natural rhythm of breath and blood. A grounding practice to reconnect, release, and move with deep awareness. ✨

🦅 Hi everyone! 👋

Join Mark for an energizing Eagle Flow Vinyasa class that builds strength, balance, and focus as you journey toward Eagle Pose. You’ll move through grounding prep poses, playful variations, and supportive modifications to open the shoulders, hips, and mind. Get ready to flow, explore, and take flight! 💫

Begins November 17 | 5 Days of Grounding, Reflection, and Calm

As the year begins to wind down, join us for five days of intentional stillness with the November Stillness Challenge. This series is an invitation to pause, breathe, and reconnect, to slow the pace and create space for rest before the busy season ahead.

Over five days, you’ll explore a thoughtful blend of gentle movement, mindful breathwork, and grounding meditations designed to calm the body and steady the mind. Each class offers an opportunity to soften the edges, release tension, and rediscover presence in the simple moments.

You can follow the daily classes as suggested or move through them in your own time, every session is available on-demand, so your practice can unfold at the rhythm that feels right for you.

Join us for this week of reflection and renewal, and gift yourself the peace that comes from slowing down.

🍂 Hi everyone! Join Angela for Traditional Chinese Medicine & Ayurvedic Practices for the Fall 🌿. A nourishing class focused on balance, prevention, and seasonal wellness. Discover simple, powerful ways to stay healthy and grounded through Autumn (and beyond!). ✨

👋 Hi everyone! Join Ricky for Strength in the End Range, a powerful workshop that transforms your stretches into strength 💪. Explore how to build confidence, control, and stability in your range of motion through mindful movement and focused training. Let’s get strong, right to the edge! ✨

Hi community 👋
Join Juan for Somatic Yoga: Lung-Led Movement 🌬️🧘‍♂️. This gentle Hatha practice invites you to let the breath guide your movement, exploring how the lungs can lead transitions and shape your flow. With steady poses and somatic awareness, you’ll release tension, connect to your inner rhythm, and cultivate a sense of embodied presence ✨.

Hi everyone 👋
Join Mark for a calming Gentle Flow Hatha Yoga practice 🌿✨. In this class, you’ll move through flowing sequences inspired by vinyasa, but with a softer pace, accessible variations, and a nurturing approach. Perfect for unwinding, grounding, and reconnecting with your breath. You’ll leave feeling calm, centered, and ready for whatever the day brings 💫.