๐ Hi beautiful community!
Join Juan for Seated Flow Vinyasa โ but donโt let the name fool you! ๐งโโ๏ธ๐ช This energizing full-body practice blends seated and standing flows to build strength, flexibility, and balance. ๐ฌ๏ธโจ Expect creative sequences, breath-led movement, and a grounded vibe that leaves you refreshed and recharged. ๐ซ