Hi everyone 👋✨

In this class, Angela guides you through The 8 Brocades (Ba Duan Jin) Qigong followed by a spacious standing meditation. This practice is designed for those already familiar with the movements, allowing less focus on detailed instruction and more attention on internal awareness, breath, and felt experience as you move 🌿

The class concludes with a longer standing meditation, with options to modify for comfort, inviting steadiness, presence, and subtle energy awareness. A grounding and nourishing practice to support both body and mind 🧘‍♀️

Hi everyone 👋🔥

Join Ricky for Calisthenics Flow, an energizing class that blends bodyweight strength with mindful, yoga inspired movement. You’ll explore dynamic exercises, mobility work, and fluid transitions designed to build power, balance, and endurance while staying connected to your breath.

A great way to challenge yourself, mix up your routine, and leave feeling strong, grounded, and fully embodied 💪✨

Hi everyone 👋✨

Join Juan for Beginner Pilates, a welcoming class designed for those new to Pilates or looking to revisit the foundations. You’ll learn how to gently engage your core, connect breath with movement, and build greater awareness and efficiency in how your body moves.

A supportive, accessible practice that strengthens the muscular system and makes a wonderful complement to your yoga practice 💛

Welcome to the New Year ✨

As we step into this fresh chapter together, we’re sending warm wishes your way 🤍 May this year bring steadiness, curiosity, and moments of quiet clarity, alongside growth and inspiration 🌿

Whether you are continuing your training, beginning something new, or simply taking time to reflect and land, we’re grateful to be walking this path with you 🙏 Thank you for the care, presence, and intention you bring to your practice, your teaching, and this community.

Wishing you a year filled with ease, connection, and meaningful moments, on and off the mat 🧘‍♀️🌅

Hi everyone 🌙✨

Join Mark for a Winter Solstice Meditation, a reflective practice to honour stillness and the quiet turning of the seasons. As the longest night gives way to the gradual return of light, this meditation invites you to pause, look inward, and gently release what no longer serves you.

A grounding and nourishing practice to support clarity, balance, and a sense of renewal as brighter days begin to unfold 🌱

Hi everyone 🌿✨

Join Angela for AyurYoga for Seasonal Balance, a nourishing practice designed to help you reconnect with the light, warmth, and vitality within. This class supports balance during the cooler, darker months by gently awakening energy in the body and mind, inviting a sense of brightness from the inside out ☀️

A beautiful choice anytime you want to feel more grounded, uplifted, and softly energized, while honoring the rhythms of the season.

January 12 to 21

As the new year settles in, join us for Ten Days of Presence, a gentle meditation challenge designed to support a steady, grounded beginning to the year. This ten day series is an invitation to slow down, listen inward, and reconnect with what truly matters as you step into the months ahead.

Over ten days, you will be guided through a collection of meditation practices created to calm the nervous system, clarify the mind, and cultivate a sense of inner stability. Each session offers a quiet moment to pause, breathe, and arrive fully, helping you set the tone for the year with intention rather than urgency.

You are welcome to follow along day by day or move through the meditations at your own pace. All sessions are available on demand, allowing your practice to unfold in a way that feels supportive and sustainable for you.

Join us for these ten days of reflection and presence, and begin the year feeling centered, connected, and gently aligned from the inside out.

Hi community 👋

Join Angela for a Tensegrity Standing Balance Hatha yoga practice that connects strength, stability and mindful awareness. 🧘‍♀️✨ Through intentional movement you will explore how the limbs integrate with the core to create balance from the inside out.

A spacious class to feel steady, awake and aligned. 🌿🙏

Hi community 👋
Join Ricky for a Strong Legs Deep Mobility practice that builds power from the ground up. 🦵🔥
This class works through full ranges of motion to strengthen your feet, ankles, knees and hips, improving balance, mobility and overall lower-body support. No equipment needed, just your mat and your energy. 💪✨

A great reset, a strong challenge and a feel-good tune-up for the whole lower body. 🙌