Hi everyone 🌿✨

Join Angela for AyurYoga for Seasonal Balance, a nourishing practice designed to help you reconnect with the light, warmth, and vitality within. This class supports balance during the cooler, darker months by gently awakening energy in the body and mind, inviting a sense of brightness from the inside out ☀️

A beautiful choice anytime you want to feel more grounded, uplifted, and softly energized, while honoring the rhythms of the season.

January 12 to 21

As the new year settles in, join us for Ten Days of Presence, a gentle meditation challenge designed to support a steady, grounded beginning to the year. This ten day series is an invitation to slow down, listen inward, and reconnect with what truly matters as you step into the months ahead.

Over ten days, you will be guided through a collection of meditation practices created to calm the nervous system, clarify the mind, and cultivate a sense of inner stability. Each session offers a quiet moment to pause, breathe, and arrive fully, helping you set the tone for the year with intention rather than urgency.

You are welcome to follow along day by day or move through the meditations at your own pace. All sessions are available on demand, allowing your practice to unfold in a way that feels supportive and sustainable for you.

Join us for these ten days of reflection and presence, and begin the year feeling centered, connected, and gently aligned from the inside out.

Hi community 👋

Join Angela for a Tensegrity Standing Balance Hatha yoga practice that connects strength, stability and mindful awareness. 🧘‍♀️✨ Through intentional movement you will explore how the limbs integrate with the core to create balance from the inside out.

A spacious class to feel steady, awake and aligned. 🌿🙏

Hi community 👋
Join Ricky for a Strong Legs Deep Mobility practice that builds power from the ground up. 🦵🔥
This class works through full ranges of motion to strengthen your feet, ankles, knees and hips, improving balance, mobility and overall lower-body support. No equipment needed, just your mat and your energy. 💪✨

A great reset, a strong challenge and a feel-good tune-up for the whole lower body. 🙌

Hi everyone 🌿

Join Joanna for a playful Yin Yang practice that explores creative L shapes throughout the body. This session blends strength and softness as you awaken your core, lengthen your hamstrings, open your hips and energize your shoulders. A fun way to move, explore and reconnect with yourself ✨

Hi everyone 🌿

Join Angela for a gentle Yoga and QiGong Fusion practice that unites breath, flow and mindful energy work. This calming blend supports your body, settles your mind and nourishes your heart so you leave feeling balanced and refreshed ✨

December 15 to 21

As the year enters its most vibrant and busy season, join us for Seven Days of Seasonal Calm. This seven day series is an invitation to pause, breathe and reconnect, to soften the pace and create space for steadiness in the heart of the holidays.

Over seven days, you will explore a thoughtful blend of yoga, Pilates, pranayama and relaxation designed to ground the body and settle the mind. Each class offers a gentle moment to release tension, find balance and rediscover presence in simple, meaningful ways.

You can follow the daily classes as suggested or move through them in your own time, every session is available on demand, so your practice can unfold at the rhythm that feels right for you.

Join us for this week of care and renewal, and gift yourself a quiet sense of calm during this special season.

Hi everyone! 👋

Join Angela for a Tensegrity for Spinal Health class 🧘‍♀️✨ a unique blend of yoga and movement science designed to strengthen, stabilize, and align your spine. Through mindful movement and breath, you’ll enhance posture, build balance, and release tension, leaving you feeling more supported and spacious from the inside out. 🌿💫

See you on the mat! 🙏💛

Hi everyone! 👋

Join Ricky for a Functional Mobility for Joints Workshop 🧘‍♂️✨ a dynamic and accessible session to support your joint health and overall movement. You’ll explore key exercises and stretches that enhance flexibility, strength, and mobility, helping you move with greater ease both in yoga practice and everyday life. 💪🦵🦶

See you in class! 🙏💛

🌿 Hi everyone! 👋

Join Juan for a soothing Somatic Yoga: Body Layers Flow. A gentle, breath-led journey through the body from skin to organs. 🌬️ Through mindful movement and flowing sun salutations, you’ll awaken sensation, explore fascia, and feel the natural rhythm of breath and blood. A grounding practice to reconnect, release, and move with deep awareness. ✨