Daniel Villegas

Posted

16 Jul 00:00

Hi community! 👋 Join Joanna for a gentle and nourishing Chair Yoga for Joint Health class 🤗🪑. We’ll focus on improving mobility and circulation in your hands, shoulders, hips, knees, and feet 🦶🦵💪—all from the comfort of a chair! A little movement goes a long way. Remember: “Motion is the lotion of life.” 💧✨ Let’s move together! 💛

59:01

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Note: This class starts at 2:09Join Joanna in this class...

Posted

09 Jul 00:00

Hey community! 👋 Ready to get sweaty with Ricky? 💪 Join this high-energy Single Kettlebell Circuits class where you’ll move through timed sets of squats, swings, presses, and Russian twists—all using just one kettlebell. 🏋️‍♂️🔥 Grab a weight you can lift overhead with one arm and let’s build strength, stamina, and serious vibes together! 🚀🧘‍♀️

34:27

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Note: This class starts at 0:30Grab a kettlebell you can lift...

Posted

02 Jul 15:55

✨ Hi everyone! Juan here 👋

Join me for a Mid-Level Pilates Fusion class where we’ll break down intermediate poses and explore mindful movement 🧘‍♂️💪. This class blends strength-building exercises with mobility-focused flows to help you refine technique, build confidence, and take your Pilates practice to the next level. Let’s move with intention and elevate together! 🔥

40:12

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Note: This class starts at minute 1:40Join Juan for a dynamic...

Posted

25 Jun 00:00

💪 Hi everyone! Ricky here 👋

Join me for a No Equipment Hypertrophy Circuit — a quick and powerful class designed to build strength in your legs, arms, and core using just your body weight. 🧘‍♂️🔥 We’ll move through focused 1-minute intervals that challenge your muscles and boost endurance — no gear needed, just you and your mat! Let’s get stronger together 💥

49:17

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Note: This class starts at 2:00No equipment? No problem! Build...
3

Posted

18 Jun 11:25

Hi dear community 🌙✨ Join Salla for Moonlit Water Yin, a soothing evening practice to flow with the energy of water—deep, gentle, and restoring. 🌊🧘‍♀️ With supported folds and soft backbends, we nourish the kidney and bladder meridians, releasing tension and inviting stillness. Let yourself ripple into calm. 💙🌌

01:05:20

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Note: This class starts at 0:59Under the soft glow of June’s...

Posted

11 Jun 00:00

Hi beautiful community! 🌞 Join Angela for an AyurYoga for Summer class that cools the body and calms the mind. 🧘‍♀️❄️ This practice balances fiery Pitta energy with soothing asana, breathwork, and meditation—perfect for hot days or heated moods. 🔥💧 Let’s stay grounded and refreshed together! 🌿💛

01:03:23

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Note: This class starts at 0:59This class with Angela explores...

Posted

04 Jun 00:00

👋 Hey everyone!

Get ready to move with Vinyasa Flow for Strength Gains with Ricky! 💪🧘‍♂️ This powerful practice targets both upper and lower body strength, builds endurance, and improves balance through dynamic, breath-driven sequences. 🔥🌀 Come feel strong, steady, and energized!

01:00:26

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Note: This class starts at 1:10Follow Ricky through a dynamic...

Posted

28 May 00:00

👋 Hi beautiful community!

Join Juan for Seated Flow Vinyasa — but don’t let the name fool you! 🧘‍♂️💪 This energizing full-body practice blends seated and standing flows to build strength, flexibility, and balance. 🌬️✨ Expect creative sequences, breath-led movement, and a grounded vibe that leaves you refreshed and recharged. 💫

01:02:39

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Note: This class starts at 1:53Don’t be fooled by the name!...
1

Posted

21 May 00:00

Hey everyone! 👋

Ready to play with balance? ⚖️ Join Ricky in this dynamic Balance Workshop where we’ll explore how strength 💪, coordination 🧠, and vestibular awareness 🎯 all work together to help you find steadiness—on and off the mat. Come with curiosity and leave feeling grounded and empowered! 🧘‍♂️🌟

35:47

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Note: This session starts at 0:27Join Ricky for a workshop...

Thank you for commenting, Andra! Sending you all love, hope you feel better now!