🦅 Hi everyone! 👋

Join Mark for an energizing Eagle Flow Vinyasa class that builds strength, balance, and focus as you journey toward Eagle Pose. You’ll move through grounding prep poses, playful variations, and supportive modifications to open the shoulders, hips, and mind. Get ready to flow, explore, and take flight! 💫

Begins November 17 | 5 Days of Grounding, Reflection, and Calm

As the year begins to wind down, join us for five days of intentional stillness with the November Stillness Challenge. This series is an invitation to pause, breathe, and reconnect, to slow the pace and create space for rest before the busy season ahead.

Over five days, you’ll explore a thoughtful blend of gentle movement, mindful breathwork, and grounding meditations designed to calm the body and steady the mind. Each class offers an opportunity to soften the edges, release tension, and rediscover presence in the simple moments.

You can follow the daily classes as suggested or move through them in your own time, every session is available on-demand, so your practice can unfold at the rhythm that feels right for you.

Join us for this week of reflection and renewal, and gift yourself the peace that comes from slowing down.

🍂 Hi everyone! Join Angela for Traditional Chinese Medicine & Ayurvedic Practices for the Fall 🌿. A nourishing class focused on balance, prevention, and seasonal wellness. Discover simple, powerful ways to stay healthy and grounded through Autumn (and beyond!). ✨

👋 Hi everyone! Join Ricky for Strength in the End Range, a powerful workshop that transforms your stretches into strength 💪. Explore how to build confidence, control, and stability in your range of motion through mindful movement and focused training. Let’s get strong, right to the edge! ✨

Hi community 👋
Join Juan for Somatic Yoga: Lung-Led Movement 🌬️🧘‍♂️. This gentle Hatha practice invites you to let the breath guide your movement, exploring how the lungs can lead transitions and shape your flow. With steady poses and somatic awareness, you’ll release tension, connect to your inner rhythm, and cultivate a sense of embodied presence ✨.

Hi everyone 👋
Join Mark for a calming Gentle Flow Hatha Yoga practice 🌿✨. In this class, you’ll move through flowing sequences inspired by vinyasa, but with a softer pace, accessible variations, and a nurturing approach. Perfect for unwinding, grounding, and reconnecting with your breath. You’ll leave feeling calm, centered, and ready for whatever the day brings 💫.

Starting October 25, discover the playful balance of effort and ease with our 7-Day Trick or Treat Yoga Challenge. As autumn deepens and Halloween approaches, this challenge invites you to explore both fiery, strength-building practices and soothing, restorative sessions. Over 7 days, you’ll move through an energizing mix of “tricks” that build stamina and heat, paired with “treats” that offer grounding release and deep rest.

You can follow the suggested classes as they’re laid out, or customize your journey by substituting practices that better fit your body and mind. Whether you’re craving a challenge, seeking balance, or simply needing a moment to unwind, these classes will support your journey with variety and intention. All sessions are available on-demand, so you can enjoy the challenge at your own pace and in your own time.

Join us for this week of transformation and play, honoring both your strength and your softness as we flow through the spirit of the season.

Hi Community 🌙✨

Join Salla for Moonlit Water Yin 🧘‍♀️💧 A soothing practice that flows with the energy of water—deep, fluid, and ever-moving. Through gentle forward folds and soft backbends, you’ll nourish the kidney and bladder meridians, inviting release, surrender, and inner stillness. Supported by props, this class is a calming way to melt into the evening and let your body ripple into rest. 🌌💙

Props: Bolster, 2 blocks, strap, blanket 🛋️

Hi CommUNITY 👋✨

Get ready to fire up your weekend with Sue’s Weekend Warrior Yoga Sculpt 💪🎶 This high-energy, bodyweight-only class blends power yoga, strength moves, and cardio bursts to leave you sweaty, strong, and smiling. No props needed—just your mat, your breath, and the beat! 🔥🧘‍♀️

Perfect for anyone looking to kick off the weekend feeling unstoppable 🚀💥

👋 Hi Community! Join Suzi for Integrating Meditation Into Your Teaching 🧘‍♀️✨. In this live session, you’ll explore practical tools and simple techniques to confidently guide your students into stillness and presence 🌿🕊️.