Hey community! 🌿✨

Chinese Medicine suggests that our spleen function suffers when we overthink and carry the heavy weight of a racing mind. In this sweet, grounded class, Angela guides us through an intentional blend of AcuYoga, Asana, Pranayama, and Meditation specifically designed to quiet the mental chatter and bring gentle ease back to the spleen.

If your mind has been running fast and you need a soft space to drop your armor and return to a place of simple, restful balance, this practice is for you. 🫂🐢

Hello CommUNITY 🌿🔥

Join Joanna for a balanced Yoga Sculpt practice designed to strengthen, energize, and restore. This class blends intentional core work, mindful movement, and stabilizing flows with grounding Yin postures and calming breathwork to help release tension and reset the nervous system. Expect a full body experience that leaves you feeling both empowered and deeply relaxed ✨🧘‍♀️

Hello CommUNITY ✨🧘‍♀️

Join Angela for a creative and practical Hatha-inspired workshop exploring how yoga props can support everyday life both on and off the mat. From posture support during long drives to simple self massage techniques and calming restorative tools, this class offers accessible ideas for using props in meaningful, supportive, and creative ways. Students are encouraged to gather any props or household substitutes they have available and come ready to explore, experiment, and learn together 🌿💫

Hello beautiful community 🌿

Join Angela for an AcuYoga for a Happy Spleen class, a nourishing practice inspired by the wisdom of Chinese Medicine. Through mindful asana, pranayama, and meditation, you’ll be guided to quiet the mind, soften overthinking, and support balance within the body.

A calming and grounding practice to cultivate ease, clarity, and inner harmony ✨

Hello beautiful community 🔥

Join Joanna for a Core Focused Yoga Sculpt class, a dynamic blend of yoga inspired movement and strength training designed to build deep core stability and full body strength. Expect mindful flows, controlled transitions, and energizing moments that challenge endurance while staying connected to breath and alignment.

A strong and empowering practice to leave you feeling grounded, energized, and supported from the inside out ✨

Hello beautiful community 🔥

Join Juan for a Pulse & Flow Barre Fusion class, a dynamic blend of strength, balance, and energizing movement. You’ll build heat through rhythmic sequences, sculpt with controlled strength work, and finish with deep stretches to release and reset.

A full body experience to energize, strengthen, and leave you feeling refreshed ✨

Hello beautiful community ☀️

Join Mark for a Good Morning Meditation, a grounding practice to help you arrive fully and set the tone for your day. Through gentle awareness and breath, you’ll cultivate clarity, presence, and steady focus.

A simple and supportive way to begin your day with intention and ease ✨

This May, join us for May Into Movement, a 5 day challenge designed to gently build momentum and reconnect you to your practice.

This series is an invitation to move with intention, one day at a time. Whether you’ve been consistent or feeling a little disconnected, this is a simple way to return to your mat and rediscover the rhythm of movement and breath.

Each day offers one thoughtfully selected class to support strength, mobility, and awareness. Expect a balance of energizing flows, steady holds, and moments to slow down and reconnect, creating a well rounded and accessible experience.

All classes are available on demand, so you can move through the challenge at a time that works best for you, while still being part of a shared journey within the community.

This is not about doing more, it’s about starting where you are and allowing movement to build naturally over the week.

Join us for May Into Movement and take one small step each day toward feeling more connected, more energized, and more present 🌿✨

Hello beautiful community 🌿

Join Juan for an Embodied Anatomy Somatic Hatha class, a gentle and curious exploration of the body from the inside out. Through breath, visualization, and subtle movement, you’ll be guided to sense your bones, joints, and inner landscape as lived experience.

A deeply grounding practice to cultivate awareness, connection, and a more intimate relationship with your body ✨