Note: This class starts at minute 1:40Join Juan for a dynamic class designed to deepen your Pilates practice by exploring and breaking down intermediate poses. Combining mindful movement with focused alignment, this class offers a blend of strength-building exercises and mobility-enhancing flows. By dissecting key movements, you’ll gain greater body awareness, refine technique, and build the confidence to progress. Perfect for those ready to elevate their practice, this class bridges foundational skills with more advanced Pilates challenges.