💪 Hi everyone! Ricky here 👋
Join me for a No Equipment Hypertrophy Circuit — a quick and powerful class designed to build strength in your legs, arms, and core using just your body weight. 🧘♂️🔥 We’ll move through focused 1-minute intervals that challenge your muscles and boost endurance — no gear needed, just you and your mat! Let’s get stronger together 💥
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Aug
4
Challenge
August 04 — 10, 2025
Join us at Your Yoga Flow Studio for a Serene Journey in Our Joyful Hips Challenge: 7-Day Challenge'
Starting on August 04, 2025, immerse yourself in the Joyful Hips Challenge: a seven-day series of daily yoga classes designed to keep your hips happy and your spirit light. These practices are on-demand, allowing you the flexibility to integrate them into your day at your own pace.
Experience the transformative power of daily hip-focused practices as we guide you towards a more balanced, relaxed, and rejuvenated state. Through gentle stretches, dynamic flows, and restorative poses, you'll release tension, improve mobility, and cultivate a sense of comfort in your hips.
Are you ready to embark on this joyful journey to replenish your spirit and keep your hips happy? Join us and transform your approach to relaxation and well-being.
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Mastering Retreats: Insights, Challenges, and Best Practices with Suzi Gibson
Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master, and the meditation teacher for Your Yoga Flow Studio.
This episode dives into the ins and outs of retreats. If you're curious about hosting or attending retreats, this episode is packed with wisdom and insights from Suzi's years of experience running successful retreats.
Download and take a listen to this episode and more!
Hi community! 👋 Join Joanna for a gentle and nourishing Chair Yoga for Joint Health class 🤗🪑. We’ll focus on improving mobility and circulation in your hands, shoulders, hips, knees, and feet 🦶🦵💪—all from the comfort of a chair! A little movement goes a long way. Remember: “Motion is the lotion of life.” 💧✨ Let’s move together! 💛
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Jul
14
Challenge
July 14 — 17, 2025
This four-day challenge is an invitation to move with ease, breathe deeply, and align with the gentle flow of summer. With two classes per day—one to greet the morning with clarity and energy, and one to unwind in the evening with softness and presence—Summer Breeze is designed to help you stay connected, inspired, and balanced through the heart of the season.
Each day offers a theme to guide your experience:
– Open to the Air – create space through breath and movement
– Flow with Lightness – move with grace and playful energy
– Nourish Your Calm – soften tension and reconnect within
– Set Yourself Free – let go, move freely, and embrace spaciousness
All sessions are on-demand and easy to weave into your day, whether you’re seeking a refreshing morning ritual or a calming evening wind-down.
Let the breeze of summer guide your body, mind, and spirit—into movement, into stillness, and into flow.
✨ Hi everyone! Juan here 👋
Join me for a Mid-Level Pilates Fusion class where we’ll break down intermediate poses and explore mindful movement 🧘♂️💪. This class blends strength-building exercises with mobility-focused flows to help you refine technique, build confidence, and take your Pilates practice to the next level. Let’s move with intention and elevate together! 🔥
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Hey community! 👋 Ready to get sweaty with Ricky? 💪 Join this high-energy Single Kettlebell Circuits class where you’ll move through timed sets of squats, swings, presses, and Russian twists—all using just one kettlebell. 🏋️♂️🔥 Grab a weight you can lift overhead with one arm and let’s build strength, stamina, and serious vibes together! 🚀🧘♀️
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✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
The Spiritual Social Network With Ally Potrebka
Our guest for this episode is Ally Potrebka. Ally is a spiritual guide who creates safe spaces where humans can explore and express their spirituality. She does this through her online platform The Spiritual Social Network and with her work as a Tarot Reader and her work in The Prism Light House.
On this episode of the podcast Angela and Ally chat about the importance of safe spaces for spirituality, reading Tarot cards, discovering intuition and much more!
Download and take a listen to this episode and more!
Podcast | The Spiritual Soc...
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Transitioning From Performing Arts with Joanna Griffin
Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!
In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.
Download and take a listen to this episode and more!
Podcast | Transitioning Fro...
Jun
14
Challenge
June 14 — 20, 2025
As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14–20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.
Each day explores a unique theme to guide your practice and intention:
– Root into Radiance to ground and center
– Stoke the Fire to awaken inner strength
– Awaken the Heart to expand and open
– Move with the Sun to celebrate vitality
– Rest in the Glow to slow down and integrate
– Reflect & Realign to gain clarity
– and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.
These on-demand sessions are flexible and supportive—perfect for sunrise intention-setting, mid-day renewal, or evening reflection.
Let this be your week to move with purpose, breathe with presence, and celebrate the light—within and all around you.