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  in  ๐Ÿซถ youryogaflowcommunity
April 23

Hey beautiful community! ๐ŸŒž

Join Mark for a Whole Body Hatha Yoga class designed to awaken, strengthen, and restore your entire body. ๐Ÿง˜โ€โ™‚๏ธโœจ
This grounding practice blends breath, movement, and mindful holds to help you reconnect and realignโ€”inside and out. ๐ŸŒฟ๐Ÿ’ซ

Roll out your mat and letโ€™s move together! ๐Ÿ’›

22:53

Whole Body Hatha

A 20 Minute Hatha class to awaken the whole body from head to...
  in  ๐Ÿซถ youryogaflowcommunity
April 23

โœจ๐ŸŽ™๏ธ Live Your Yoga Podcast ~ Episode Spotlight ๐ŸŽ™๏ธโœจ

Somatic Movement with Juan Villegas

In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin exploring it. This is a great episode if you're curious about introducing new movement patterns and movements into your practice.

Download and take a listen to this episode and more!

01:03:52

Podcast | Somatic Movement ...

Welcome to the Live Your Yoga Podcast!Our guest for this...
  in  ๐Ÿซถ youryogaflowcommunity
April 17

๐ŸŒธ Easter Long Weekend We're Offline!ย ๐ŸŒธ

Weโ€™re taking a little pause to rest, recharge, and spend time with loved ones over the Easter long weekend. Our team will be offline from Friday, April 18 to Monday, April 21, and weโ€™ll be back with you on Tuesday, April 22.

Wishing you a peaceful weekend filled with whatever nourishes you most. ๐Ÿฃ๐ŸŒทโœจ

2
  in  ๐Ÿซถ youryogaflowcommunity
March 28

Apr

14

Challenge

April 14 โ€” 19, 2025

Join challenge to see content
6 videos

Chakra Awakening Challenge: A 6-Day Journey to Energetic Alignment
April 14โ€“19

Our bodies hold stories, sensations, and energy that shape how we move through life. The 6-Day Chakra Awakening Challenge, running from April 14โ€“19, invites you to explore your subtle body through daily practices designed to activate, balance, and connect with each of your seven chakras.

Each day, youโ€™ll be guided through a short, intentional practice focused on one energy centerโ€”blending breath, movement, and reflection. Whether you're feeling stuck, seeking clarity, or simply curious about the chakras, this journey will support you in cultivating inner harmony and awareness.

These sessions are on-demand and adaptableโ€”whether you move in the morning, pause mid-day, or wind down at night, each offering is here to meet you where you are.

Join us for six days of grounding, opening, and aligningโ€”from root to crown. A more balanced, vibrant you is waiting.

5
  in  ๐Ÿซถ youryogaflowcommunity
April 16

Hi everyone! ๐Ÿ‘‹


Join Juan for a Whole Body Pilates class that will leave you feeling strong, centered, and refreshed from head to toe! ๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ
This practice is all about building stability, activating deep core muscles, and moving with intention. Let's flow together and support our bodies from the inside out! ๐Ÿ”ฅ๐Ÿ’ซ

See you on the mat! โœจ

46:02

WATCH REPLAY | Livestream N...

Note: Between 13:35 and 14:05 the screen goes black, however...
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November 25, 2024
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๐Ÿ”† SunSoul ~ Solstice Yoga Retreatย ๐Ÿ”†

June 14th - 19th 2025.

Quinta Carvalhas, Lisbon, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you thereย ๐Ÿ™โœจ๐Ÿง˜โ€โ™€๏ธ๐Ÿ”†๐Ÿง˜โ€โ™‚๏ธ

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

4
  in  ๐Ÿซถ youryogaflowcommunity
April 09
โ€ข Edited (Apr 09, 2025)

โœจ๐ŸŽ™๏ธ Live Your Yoga Podcast ~ Episode Spotlight ๐ŸŽ™๏ธโœจ

Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

Download and take a listen to this episode and more!

53:34

Podcast | Navigating Yoga, ...

To celebrate season 6 of the Live Your Yoga Podcast we are so...
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  in  ๐Ÿซถ youryogaflowcommunity
April 09

Hello dear community ๐ŸŒฟโœจ

Join Salla for Rooted Growth โ€” a grounding Yin Yoga practice designed to help you connect deeply to the earth while creating space for new beginnings. Through long-held poses and mindful stillness, this class invites you to settle in, release tension, and nourish the roots of your personal growth. ๐ŸŒฑ๐Ÿง˜โ€โ™€๏ธ

Letโ€™s grow from the ground up โ€” together. ๐Ÿ’š

51:21

WATCH REPLAY | Livestream M...

Note: This session starts at minute 0:43Step into the energy...
  in  ๐Ÿซถ youryogaflowcommunity
April 02

Hello beautiful community ๐ŸŒธ๐ŸŒฟ

Step into the energy of renewal with Angelaโ€™s AyurYoga for Spring class! This gentle, balancing practice is inspired by Ayurvedic principles to help you shake off winter heaviness and embrace the lightness of spring. Expect grounding breathwork, flowing movement, and moments of stillness to support your seasonal reset. ๐ŸŒฑ๐ŸŒผ

Letโ€™s welcome the new season โ€” on and off the mat. ๐ŸŒž๐Ÿง˜โ€โ™€๏ธ

01:05:10

WATCH REPLAY | Livestream M...

Note: This session starts at minute 1:02Join Angela to explore...
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  in  ๐Ÿซถ youryogaflowcommunity
March 19

โœจ Hey Community! โœจ

Join Joanna for Building Blocks Vinyasa โ€“ a dynamic flow designed to strengthen your foundation and elevate your practice. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช This class will guide you step-by-step through essential Vinyasa transitions, helping you build confidence and strength from the ground up. ๐ŸŒฟโœจ

Roll out your mat and let's flow together! ๐Ÿ™Œ๐Ÿ’–

01:07:36

WATCH REPLAY | Livestream M...

Note: This class starts at minute 1:30Join Joanna for a...
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