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  in  ๐Ÿซถ youryogaflowcommunity
May 23

Jun

14

Challenge

June 14 โ€” 20, 2025

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10 videos

As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14โ€“20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.

Each day explores a unique theme to guide your practice and intention:

โ€“ Root into Radiance to ground and center

โ€“ Stoke the Fire to awaken inner strength

โ€“ Awaken the Heart to expand and open

โ€“ Move with the Sun to celebrate vitality

โ€“ Rest in the Glow to slow down and integrate

โ€“ Reflect & Realign to gain clarity

โ€“ and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.

These on-demand sessions are flexible and supportiveโ€”perfect for sunrise intention-setting, mid-day renewal, or evening reflection.

Let this be your week to move with purpose, breathe with presence, and celebrate the lightโ€”within and all around you.

6
  in  ๐Ÿซถ youryogaflowcommunity
June 18

Hi dear community ๐ŸŒ™โœจ Join Salla for Moonlit Water Yin, a soothing evening practice to flow with the energy of waterโ€”deep, gentle, and restoring. ๐ŸŒŠ๐Ÿง˜โ€โ™€๏ธ With supported folds and soft backbends, we nourish the kidney and bladder meridians, releasing tension and inviting stillness. Let yourself ripple into calm. ๐Ÿ’™๐ŸŒŒ

01:05:20

WATCH REPLAY | Livestream J...

Note: This class starts at 0:59Under the soft glow of Juneโ€™s...
  in  ๐Ÿซถ youryogaflowcommunity
June 11

Hi beautiful community! ๐ŸŒž Join Angela for an AyurYoga for Summer class that cools the body and calms the mind. ๐Ÿง˜โ€โ™€๏ธโ„๏ธ This practice balances fiery Pitta energy with soothing asana, breathwork, and meditationโ€”perfect for hot days or heated moods. ๐Ÿ”ฅ๐Ÿ’ง Letโ€™s stay grounded and refreshed together! ๐ŸŒฟ๐Ÿ’›

01:03:23

WATCH REPLAY | Livestream J...

Note: This class starts at 0:59This class with Angela explores...
  in  ๐Ÿซถ youryogaflowcommunity
June 04

โœจ๐ŸŽ™๏ธ Live Your Yoga Podcast ~ Episode Spotlight ๐ŸŽ™๏ธโœจ

Transitioning From Performing Arts with Joanna Griffin

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!

In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.

Download and take a listen to this episode and more!

47:31

Podcast | Transitioning Fro...

Welcome to the Live Your Yoga Podcast!Our guest for this...
1
  in  ๐Ÿซถ youryogaflowcommunity
June 04

๐Ÿ‘‹ Hey everyone!

Get ready to move with Vinyasa Flow for Strength Gains with Ricky! ๐Ÿ’ช๐Ÿง˜โ€โ™‚๏ธ This powerful practice targets both upper and lower body strength, builds endurance, and improves balance through dynamic, breath-driven sequences. ๐Ÿ”ฅ๐ŸŒ€ Come feel strong, steady, and energized!

01:00:26

WATCH REPLAY | Livestream M...

Note: This class starts at 1:10Follow Ricky through a dynamic...
  in  ๐Ÿซถ youryogaflowcommunity
November 25, 2024
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๐Ÿ”† SunSoul ~ Solstice Yoga Retreatย ๐Ÿ”†

June 14th - 19th 2025.

Quinta Carvalhas, Lisbon, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you thereย ๐Ÿ™โœจ๐Ÿง˜โ€โ™€๏ธ๐Ÿ”†๐Ÿง˜โ€โ™‚๏ธ

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

4
  in  ๐Ÿซถ youryogaflowcommunity
May 28

๐Ÿ‘‹ Hi beautiful community!

Join Juan for Seated Flow Vinyasa โ€” but donโ€™t let the name fool you! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ’ช This energizing full-body practice blends seated and standing flows to build strength, flexibility, and balance. ๐ŸŒฌ๏ธโœจ Expect creative sequences, breath-led movement, and a grounded vibe that leaves you refreshed and recharged. ๐Ÿ’ซ

01:02:39

WATCH REPLAY | Livestream M...

Note: This class starts at 1:53Donโ€™t be fooled by the name!...
1
  in  ๐Ÿซถ youryogaflowcommunity
May 07

โœจ๐ŸŽ™๏ธ Live Your Yoga Podcast ~ Episode Spotlight ๐ŸŽ™๏ธโœจ

Brave Yoga For All with Lisa Irvine

In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.

On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!

Download and take a listen to this episode and more!

55:33

Podcast | Brave Yoga for Al...

Our guest on this episode of the podcast is Lisa Irvine!Brave...
  in  ๐Ÿซถ youryogaflowcommunity
April 30

๐Ÿ‘‹ Hello, amazing community!


๐Ÿง˜โ€โ™‚๏ธ Join Ricky for a Pose Deep Dive where weโ€™ll explore anatomy, build strength, and unlock more freedom in each pose. ๐ŸŒ€ Discover options that deepen the connection between body and mind, nurturing mindfulness and balance. ๐ŸŒŸ
Honored to share this practice with you all. Letโ€™s grow together! ๐Ÿ™๐Ÿ’›

53:55

WATCH REPLAY | Livestream F...

Join Ricky for a class that explores your anatomy, builds...
  in  ๐Ÿซถ youryogaflowcommunity
May 21

โœจ๐ŸŽ™๏ธ Live Your Yoga Podcast ~ Episode Spotlight ๐ŸŽ™๏ธโœจ

Creative Sequencing Part 1 with Joanna & Juan

On this episode of the podcast Joanna & Juan talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is a great place to start!

Download and take a listen to this episode and more!

37:03

Podcast | Creative Sequenci...

On this episode of the podcast Joanna & Juan are here to...