Welcome to the New Year ✨

As we step into this fresh chapter together, we’re sending warm wishes your way 🤍 May this year bring steadiness, curiosity, and moments of quiet clarity, alongside growth and inspiration 🌿

Whether you are continuing your training, beginning something new, or simply taking time to reflect and land, we’re grateful to be walking this path with you 🙏 Thank you for the care, presence, and intention you bring to your practice, your teaching, and this community.

Wishing you a year filled with ease, connection, and meaningful moments, on and off the mat 🧘‍♀️🌅

Hi everyone 🌙✨

Join Mark for a Winter Solstice Meditation, a reflective practice to honour stillness and the quiet turning of the seasons. As the longest night gives way to the gradual return of light, this meditation invites you to pause, look inward, and gently release what no longer serves you.

A grounding and nourishing practice to support clarity, balance, and a sense of renewal as brighter days begin to unfold 🌱

Hi everyone 🌿✨

Join Angela for AyurYoga for Seasonal Balance, a nourishing practice designed to help you reconnect with the light, warmth, and vitality within. This class supports balance during the cooler, darker months by gently awakening energy in the body and mind, inviting a sense of brightness from the inside out ☀️

A beautiful choice anytime you want to feel more grounded, uplifted, and softly energized, while honoring the rhythms of the season.

We hope this season brings you ease, rest, and spaciousness. As we approach the holidays, we want to share our student support schedule so you know what to expect over the coming days.

Our support team will be away from December 21 to December 26.

We will return briefly on 29th & 30th to assist with general support needs.

We will then be away again on December 31st and January 1st.

Our team will be back in full swing on Friday January second.

During our time away, no messages or emails will be checked. We kindly ask for your patience and understanding, as this period allows our team to rest and recharge.

EVERYONE deserves a moment to pause, and we are grateful for the space to do so.

Thank you for being here, and for being part of this community.

Hi community 👋

Join Angela for a Tensegrity Standing Balance Hatha yoga practice that connects strength, stability and mindful awareness. 🧘‍♀️✨ Through intentional movement you will explore how the limbs integrate with the core to create balance from the inside out.

A spacious class to feel steady, awake and aligned. 🌿🙏

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

On this episode of the podcast Dr. Wishloff & Mark discuss common injuries a yoga teacher might see in class, navigating a yoga practice with injuries, how to create a sustainable movement practice and much much more! This episode is filled with gems of wisdom for anyone struggling with chronic pain and those looking to enhance their movement journey.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Navigating Yoga, Strength, and Sustainable Wellness with Dr. Kirsten Wishloff

✨TIME/DATE CHANGE for LIVE CLASS in January✨

AyurYoga to Cultivate Joy with Angela
New Time/Date: January 26, 1:15pm Pacific Time 

Pre-register here: AyurYoga to Cultivate Joy with Angela

✨TIME/DATE CHANGE for LIVE CLASS in January✨

The 8 Brocades (Qigong) + Standing Meditation with Angela
New Time/Date: January 12, 1:15pm Pacific Time

Pre-register here: The 8 Brocades (Qigong) + Standing Meditation with Angela

Hi community 👋
Join Ricky for a Strong Legs Deep Mobility practice that builds power from the ground up. 🦵🔥
This class works through full ranges of motion to strengthen your feet, ankles, knees and hips, improving balance, mobility and overall lower-body support. No equipment needed, just your mat and your energy. 💪✨

A great reset, a strong challenge and a feel-good tune-up for the whole lower body. 🙌