Hi Community 🌿✨ Join Nicole for a soothing Nature Yin Yoga session, set to the gentle sounds of the French countryside. 🍃 Begin with soft Hatha stretches, then melt into long-held Yin poses for the legs and hips. Let yourself be transported to fields of wildflowers, rustling leaves, and calming silence. 🌸🧘♀️
August 20
August 13
Hi radiant mamas-to-be! 🤰💛
Join Angela for a gentle Stretch & Strengthen Prenatal Yoga class designed to open your hips and chest, support your breath, and create space for you and baby. 🧘♀️✨ This nurturing practice is all about self-care, calm, and connection. Breathe deep, move with ease, and enjoy the freedom that follows. 🌸
Sending love to you and your growing belly! 💕
26:47
Stretch & Strengthen Prenatal
Angela guides you through a Prenatal practice designed to open...
August 06
Hi beautiful community! 💛
Join Andrea for a Present Moment Yin Yoga class that invites you to slow down, tune in, and fully embrace who you are—right here, right now. 🧘♀️✨ This gentle practice is a celebration of your unique strength, flexibility, and inner stillness. Let each pose be a moment of presence, love, and acceptance. 💫
See you on the mat! 🌿
35:00
Present Moment Yin Yoga
In this Yin practice, Andrea encourages you to be 100%...
June 30
Jul
14
Challenge
July 14 — 17, 2025
This four-day challenge is an invitation to move with ease, breathe deeply, and align with the gentle flow of summer. With two classes per day—one to greet the morning with clarity and energy, and one to unwind in the evening with softness and presence—Summer Breeze is designed to help you stay connected, inspired, and balanced through the heart of the season.
Each day offers a theme to guide your experience:
– Open to the Air – create space through breath and movement
– Flow with Lightness – move with grace and playful energy
– Nourish Your Calm – soften tension and reconnect within
– Set Yourself Free – let go, move freely, and embrace spaciousness
All sessions are on-demand and easy to weave into your day, whether you’re seeking a refreshing morning ritual or a calming evening wind-down.
Let the breeze of summer guide your body, mind, and spirit—into movement, into stillness, and into flow.
July 30
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Mastering Retreats: Insights, Challenges, and Best Practices with Suzi Gibson
Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master, and the meditation teacher for Your Yoga Flow Studio.
This episode dives into the ins and outs of retreats. If you're curious about hosting or attending retreats, this episode is packed with wisdom and insights from Suzi's years of experience running successful retreats.
Download and take a listen to this episode and more!
July 18
Aug
4
Challenge
August 04 — 10, 2025
Join us at Your Yoga Flow Studio for a Serene Journey in Our Joyful Hips Challenge: 7-Day Challenge'
Starting on August 04, 2025, immerse yourself in the Joyful Hips Challenge: a seven-day series of daily yoga classes designed to keep your hips happy and your spirit light. These practices are on-demand, allowing you the flexibility to integrate them into your day at your own pace.
Experience the transformative power of daily hip-focused practices as we guide you towards a more balanced, relaxed, and rejuvenated state. Through gentle stretches, dynamic flows, and restorative poses, you'll release tension, improve mobility, and cultivate a sense of comfort in your hips.
Are you ready to embark on this joyful journey to replenish your spirit and keep your hips happy? Join us and transform your approach to relaxation and well-being.
August 13
• Edited (Aug 13, 2025)
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Vibrant Living with Ricky Stewart
An inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North Yorkshire. Ricky brings a thoughtful and inclusive approach to teaching yoga, encouraging students to explore their unique anatomy and capabilities in every pose. His dedication to making everyone in his classes feel seen and involved is at the heart of his teaching philosophy.
Beyond yoga, Ricky wears many hats—he’s a coach specializing in calisthenics, powerlifting, and strength training, as well as a skilled sports massage therapist, helping clients improve mobility and find relief from aches and pains.
In this episode, Salla chats with Ricky about the power of play, the importance of connection, and how he juggles his passion for yoga and strength training with his creative pursuits. It’s a conversation full of inspiration and insight to start your year on a positive note.
Download and take a listen to this episode and more!
https://www.buzzsprout.com/1492789/episodes/16208344-vibrant-living-with-ricky-stewart
June 25
💪 Hi everyone! Ricky here 👋
Join me for a No Equipment Hypertrophy Circuit — a quick and powerful class designed to build strength in your legs, arms, and core using just your body weight. 🧘♂️🔥 We’ll move through focused 1-minute intervals that challenge your muscles and boost endurance — no gear needed, just you and your mat! Let’s get stronger together 💥
49:17
WATCH REPLAY | Livestream J...
Note: This class starts at 2:00No equipment? No problem! Build...
July 16
Hi community! 👋 Join Joanna for a gentle and nourishing Chair Yoga for Joint Health class 🤗🪑. We’ll focus on improving mobility and circulation in your hands, shoulders, hips, knees, and feet 🦶🦵💪—all from the comfort of a chair! A little movement goes a long way. Remember: “Motion is the lotion of life.” 💧✨ Let’s move together! 💛
59:01
WATCH REPLAY | Livestream J...
Note: This class starts at 2:09Join Joanna in this class...
July 02
✨ Hi everyone! Juan here 👋
Join me for a Mid-Level Pilates Fusion class where we’ll break down intermediate poses and explore mindful movement 🧘♂️💪. This class blends strength-building exercises with mobility-focused flows to help you refine technique, build confidence, and take your Pilates practice to the next level. Let’s move with intention and elevate together! 🔥
40:12
WATCH REPLAY | Livestream A...
Note: This class starts at minute 1:40Join Juan for a dynamic...