Hi community 👋
Join Ricky for a Strong Legs Deep Mobility practice that builds power from the ground up. 🦵🔥
This class works through full ranges of motion to strengthen your feet, ankles, knees and hips, improving balance, mobility and overall lower-body support. No equipment needed, just your mat and your energy. 💪✨
A great reset, a strong challenge and a feel-good tune-up for the whole lower body. 🙌
WATCH REPLAY | Livestream D...
Dear Your Yoga Flow Family,
With the arrival of a new year comes a new chapter. Beginning January 1st, Your Yoga Flow will be guided forward by three incredible leaders you already know and love ~ Juan Villegas, Joanna Griffin, and Mark Atherton. Their vision, wisdom, and devotion have long been woven into the fabric of this community, and after 15 years, I am deeply honoured to pass the torch into their caring hands. You will continue to see all the familiar faces... Daniel in support, Angela in your favourite classes and many more!
For me, this is both a moment of farewell and a celebration. As I step into new adventures, I carry with me the immeasurable gifts you’ve all given me. Together, we’ve shared joy, weathered challenges ~ including my own cancer journey, and built something far greater than any one of us. You have shown me the true meaning of resilience, compassion, and community.
This is not the end of the story, but a beautiful continuation. With Juan, Joanna, and Mark leading the way, I know Your Yoga Flow will continue to blossom... inspiring, supporting, and transforming lives around the world.
With all my love and deepest gratitude, Helene
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Building a Career as a Yoga Teacher with Gilbert Valenzuela
Navigating a career path as a yoga teacher can be unclear and drawing on the advice and examples of other teachers can be a helpful tool. Gilbert shares how his own path as a full-time yoga teacher has taken shape, the ways he's adapted and evolved over the years, and what balance in his work life currently looks like.
If you're new to teaching yoga or have been teaching for a while and are feeling stuck, this episode is filled with tips and pearls of wisdom.
Click the link below to download and take a listen to this episode and more!
LISTEN HERE: Building a Career as a Yoga Teacher with Gilbert Valenzuela
Hi everyone 🌿
Join Joanna for a playful Yin Yang practice that explores creative L shapes throughout the body. This session blends strength and softness as you awaken your core, lengthen your hamstrings, open your hips and energize your shoulders. A fun way to move, explore and reconnect with yourself ✨
WATCH REPLAY | Livestream N...
Hi everyone 🌿
Join Angela for a gentle Yoga and QiGong Fusion practice that unites breath, flow and mindful energy work. This calming blend supports your body, settles your mind and nourishes your heart so you leave feeling balanced and refreshed ✨
WATCH REPLAY | Livestream N...
Dec
15
Challenge
December 15 — 21, 2025
December 15 to 21
As the year enters its most vibrant and busy season, join us for Seven Days of Seasonal Calm. This seven day series is an invitation to pause, breathe and reconnect, to soften the pace and create space for steadiness in the heart of the holidays.
Over seven days, you will explore a thoughtful blend of yoga, Pilates, pranayama and relaxation designed to ground the body and settle the mind. Each class offers a gentle moment to release tension, find balance and rediscover presence in simple, meaningful ways.
You can follow the daily classes as suggested or move through them in your own time, every session is available on demand, so your practice can unfold at the rhythm that feels right for you.
Join us for this week of care and renewal, and gift yourself a quiet sense of calm during this special season.
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Sharing Yoga with Vanessa Webb
Vanessa leads yoga classes, practices craniosacral therapy and took some time to sit down with Mark to share some perspectives on what it might mean to be a "yoga teacher", what form a yoga class might take, and shares her own experience in the world of sharing yoga with others.
This is such a wonderful conversation that touches on topics such as accessibility in yoga classes, the role of Asana in yoga classes, and contains wisdom on how to forge your own path in the role of sharing yoga with others.
Click the link below to download and take a listen to this episode and more!
LISTEN HERE: Sharing Yoga with Vanessa Webb
Hi everyone! 👋
Join Angela for a Tensegrity for Spinal Health class 🧘♀️✨ a unique blend of yoga and movement science designed to strengthen, stabilize, and align your spine. Through mindful movement and breath, you’ll enhance posture, build balance, and release tension, leaving you feeling more supported and spacious from the inside out. 🌿💫
See you on the mat! 🙏💛
Tensegrity for Spinal Health
Hello Community! The following LIVE CLASS time has changed. Please NOTE THE NEW TIME (same day). NOW AT 10am PT.
November 30, 2025 | Tensegrity Standing Balance Flow with Angela
https://youryogaflowstudio.com/programs/tensegrity_standing_balance_flow_with_angela
Hi everyone! 👋
Join Ricky for a Functional Mobility for Joints Workshop 🧘♂️✨ a dynamic and accessible session to support your joint health and overall movement. You’ll explore key exercises and stretches that enhance flexibility, strength, and mobility, helping you move with greater ease both in yoga practice and everyday life. 💪🦵🦶
See you in class! 🙏💛
Functional Mobility for Joi...