👋 Hey everyone!
Get ready to move with Vinyasa Flow for Strength Gains with Ricky! 💪🧘♂️ This powerful practice targets both upper and lower body strength, builds endurance, and improves balance through dynamic, breath-driven sequences. 🔥🌀 Come feel strong, steady, and energized!
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🔆 SunSoul ~ Solstice Yoga Retreat 🔆
June 14th - 19th 2025.
Quinta Carvalhas, Lisbon, Portugal.
Save the dates and pack your bags! We are going on retreat again!!
Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.
These retreats are so good for the soul! We would love to see you there 🙏✨🧘♀️🔆🧘♂️
Click the link for all the details and early bird pricing:
https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal
Jun
14
Challenge
June 14 — 20, 2025
As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14–20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.
Each day explores a unique theme to guide your practice and intention:
– Root into Radiance to ground and center
– Stoke the Fire to awaken inner strength
– Awaken the Heart to expand and open
– Move with the Sun to celebrate vitality
– Rest in the Glow to slow down and integrate
– Reflect & Realign to gain clarity
– and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.
These on-demand sessions are flexible and supportive—perfect for sunrise intention-setting, mid-day renewal, or evening reflection.
Let this be your week to move with purpose, breathe with presence, and celebrate the light—within and all around you.
👋 Hi beautiful community!
Join Juan for Seated Flow Vinyasa — but don’t let the name fool you! 🧘♂️💪 This energizing full-body practice blends seated and standing flows to build strength, flexibility, and balance. 🌬️✨ Expect creative sequences, breath-led movement, and a grounded vibe that leaves you refreshed and recharged. 💫
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✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Brave Yoga For All with Lisa Irvine
In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.
On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!
Download and take a listen to this episode and more!
Podcast | Brave Yoga for Al...
👋 Hello, amazing community!
🧘♂️ Join Ricky for a Pose Deep Dive where we’ll explore anatomy, build strength, and unlock more freedom in each pose. 🌀 Discover options that deepen the connection between body and mind, nurturing mindfulness and balance. 🌟
Honored to share this practice with you all. Let’s grow together! 🙏💛
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✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Creative Sequencing Part 1 with Joanna & Juan
On this episode of the podcast Joanna & Juan talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is a great place to start!
Download and take a listen to this episode and more!
Podcast | Creative Sequenci...
Hey everyone! 👋
Ready to play with balance? ⚖️ Join Ricky in this dynamic Balance Workshop where we’ll explore how strength 💪, coordination 🧠, and vestibular awareness 🎯 all work together to help you find steadiness—on and off the mat. Come with curiosity and leave feeling grounded and empowered! 🧘♂️🌟
WATCH REPLAY | Livestream A...
Hi beautiful community!
💛 In this AyurYoga for Emotional Balance class, Angela guides you through grounding postures and gentle practices to help restore clarity and calm. Whether you're moving through hormonal shifts 🌙 or feeling the weight of everyday life 🌊, this session is here to support your emotional well-being and mental ease. 🧘♀️✨ See you on the mat! 🙏
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May
10
Challenge
May 10 — 17, 2025
The Wellness Prescription Challenge: A 7-Day Journey to Renewed Vitality
May 10–17
Wellness isn’t one-size-fits-all—it’s a daily dose of intention, movement, and care. The 7-Day Wellness Prescription Challenge, running from May 10–17, invites you to explore simple, powerful yoga practices that nourish your body, calm your mind, and reset your energy.
Each day, you’ll receive your “wellness dose”: a short, on-demand class designed to support one area of holistic well-being—from mobility and strength to stress relief, breath, and balance. Think of it as your daily check-in, your reset, your reminder that wellness begins within.
These sessions are flexible and accessible—whether you unroll your mat in the morning, on your lunch break, or just before bed, your daily prescription will be ready when you are.
Join us for a week of feel-good movement, mindful moments, and steady self-care. Your wellness journey starts here—and your body and mind will thank you for it.