I'm so glad this was the practice you needed Louise! :) Reconnection with ourselves is such a helpful practice and I'm happy you we're able to find this! :)

so glad you enjoyed this class Joanne!

Hi Abby, you can find the playlist of the challenge videos here: Take a Deep Breath Collection (youryogaflowstudio.com) :)

Welcome Elvira! :)

Thanks for practicing with me! :)

I hope you slept well! :)

Hi Christina! It was really simple - the person giving reiki just followed their intuition and went around the class and gave reiki to those who wanted during the long held poses! It really depends on how many students you have (so it's important to cap it at a manageable amount so that everyone receives reiki). I have friends who invite their reiki students to help them, so these classes many have multiple reiki practitoners moving around the room! :)

Dana! Yes, you should be able to click on any of the videos in the above playlist...but if that's not showing for you let me know! :)

Ah I'm so happy you enjoyed this Salla! Much needed after all the travel we've done! :)

This is the perfect time of year for some energizing and motivating practices! Can't wait! :)