Woohoo! I loved the repetition and the variety in upper body movements, as well as the lots of lateral bends (so needed in our chair-sitting lives). I had to modify the most challenging parts of the sequence, but this gives me something to work towards :)
Join me THIS SUNDAY! for Shake It! An Online Dance Party >> Fundraiser for the UN World Food Programme
Move your body to music 💃, while providing meals for those who need support! 🫶 SUNDAY, JANUARY 11th, 3pm (Pacific Standard Time) >> or dance when it works for you!
Step 3 >> Join me this Sunday, January 11th at 3pm PST, or dance when it works for you! ***This is really about supporting the UN World Food Programme AND making a commitment to yourself to move your body to music, in a way that makes you feel free and alive.*** 💃
~ WHEN YOU REGISTER VIA THE LINK in Step 2, I’ll send you the Zoom & Playlist links (Spotify, Apple Music), so you can alternatively dance at another time that works for you.
PLAYLIST: Songs about FREEDOM from the last 50 years (1 hour)
🧡 THANK YOU to Your Yoga Flow for sponsoring this event 🧡
Me and my body LOVED this practice. The mindfulness of breath, sensation, movement and connection were so nourishing and grounding. I especially appreciated doing similar postures in different orientations. It felt just wonderful, body, mind and heart. Thank you Juan Villegas!
This was a wonderful, accessible class for a day when I'm feeling tired and stiff! I'll be repeating this class, which is perfect for days when I want to go slowly and return to "beginner's mind". Thank you Mark Atherton
Replied on WATCH REPLAY | Livestream March 8, 2026 | AcuYoga for Liver Qi Flow with Angela
13 Mar 08:03
Roxane Anglehart Thanks! 😆 Silliness is a great antidote for liver qi stagnation!