Angela Inglis

Thank you for this generous reflection, Deborah 🥰

Replied on Get Moving Vinyasa

Mar 03 at 01:58 PM

Heather Tessier Wow! That's so cool :) Thanks for sharing that little victory with us!

Ah, what a beautiful whole body hatha sequence! My joints are happy and my mind is quiet. Deceivingly challenging, in moments, and wholly accessible for all. Thank you, Salla !

Replied on Get Moving Vinyasa

Feb 21 at 10:14 AM

I'm so glad you found time to take care of yourself, Nadine!

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Hi Gabrielle! A student with this concern should be getting recommendations from a medical care provider or other skilled professional, who can consider their needs and make specific recommendations for each stage of recovery. It is beyond the scope of a yoga teacher's knowledge (unless they have other relevant certifications) to make individual recommendations for serious conditions such as this. Salla tagging you for the FYI :) 

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Replied on Hatha Foundations 3

Feb 20 at 08:58 AM

Thank you for this feedback, Karen! 

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Commented on Lower Body Hatha

Jan 27 at 01:18 PM

I loved this class! Novel variations, novel transitions, and the perfect balance of flow and stillness. Thank you, Mark! 😍

Commented on Sacral Chakra Hatha

Jan 11 at 12:14 PM

The perfect practice after a long morning of sitting! So many fun lunge variations. Thank you, Jo! 😍

Julia, I think the bandhas are essential to safe, effective practice, so I love sharing this information and I'm SO glad you've found it helpful!