Hello Community! The following LIVE CLASS time has changed. Please NOTE THE NEW TIME (same day). NOW AT 10am PT.
November 30, 2025 | Tensegrity Standing Balance Flow with Angela
https://youryogaflowstudio.com/programs/tensegrity_standing_balance_flow_with_angela
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✨ New Podcast Episode ✨
Joanna and Kris reflect on a decade of lessons, surprises, and how yoga continues to shape their lives, ten years after completing their 200-hour training with Your Yoga Flow in Whistler, BC.
Download & Listen here:
From Training to Teaching ~ 10 Years as Yoga Teachers with Kris & Joanna
Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates. Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.
Commented on Calisthenics Flow
22 Nov 12:51
I loved this class, Ricky! It was fun to discover what was very challenging and what was less challenging 😁 And I feel stronger, now. I'll come back to this for intermittent conditioning!