My massage therapist's shoulder girdle, arms and hands needed this practice! I loved exploring breath and scapular movement and connection through the upper limb. Thank you for this novel class, Juan Villegas!

Me and my body LOVED this practice. The mindfulness of breath, sensation, movement and connection were so nourishing and grounding. I especially appreciated doing similar postures in different orientations. It felt just wonderful, body, mind and heart. Thank you Juan Villegas!

This was a wonderful, accessible class for a day when I'm feeling tired and stiff! I'll be repeating this class, which is perfect for days when I want to go slowly and return to "beginner's mind". Thank you Mark Atherton

I'm so grateful for this practice and will be using it regularly, whenever I feel like a block of wood, as I did today (thank you, perimenopause! 😅). Such wonderfully accessible postures and still a feeling of lovely flow. One of my all-time favourites. Thank you Mark Atherton

I loved this class, Ricky! It was fun to discover what was very challenging and what was less challenging 😁 And I feel stronger, now. I'll come back to this for intermittent conditioning!

Pawirat Shiffner I'm so pleased you enjoyed it! There will be another class in January and, if you haven't already done the first workshop, here it is: https://youryogaflowstudio.com/programs/the-8-brocades-ba-duan-jin-qigong-for-everyday-life

Ricky, Thank you for the fun challenges and playful spirit! I really enjoyed this class.