Roxane Anglehart thanks for your feedback! I recently added a class to the app that's for perimenopause, as well (and PMS). I hope that provides some more insight and support for you and/or your students.
Annie Collie, thanks for your feedback! I recently added a class to the app that's for perimenopause, as well (and PMS). I hope that provides some more insight and support for you and/or your students.
Woohoo! I loved the repetition and the variety in upper body movements, as well as the lots of lateral bends (so needed in our chair-sitting lives). I had to modify the most challenging parts of the sequence, but this gives me something to work towards :)
