Thank you for this generous reflection, Deborah 🥰

Heather Tessier Wow! That's so cool :) Thanks for sharing that little victory with us!

Ah, what a beautiful whole body hatha sequence! My joints are happy and my mind is quiet. Deceivingly challenging, in moments, and wholly accessible for all. Thank you, Salla !

I'm so glad you found time to take care of yourself, Nadine!

Hi Gabrielle! A student with this concern should be getting recommendations from a medical care provider or other skilled professional, who can consider their needs and make specific recommendations for each stage of recovery. It is beyond the scope of a yoga teacher's knowledge (unless they have other relevant certifications) to make individual recommendations for serious conditions such as this. Salla tagging you for the FYI :) 

Thank you for this feedback, Karen! 

😊

I loved this class! Novel variations, novel transitions, and the perfect balance of flow and stillness. Thank you, Mark! 😍

The perfect practice after a long morning of sitting! So many fun lunge variations. Thank you, Jo! 😍

Julia, I think the bandhas are essential to safe, effective practice, so I love sharing this information and I'm SO glad you've found it helpful!