Woohoo! I loved the repetition and the variety in upper body movements, as well as the lots of lateral bends (so needed in our chair-sitting lives). I had to modify the most challenging parts of the sequence, but this gives me something to work towards :)
Join me THIS SUNDAY! for Shake It! An Online Dance Party >> Fundraiser for the UN World Food Programme
Move your body to music 💃, while providing meals for those who need support! 🫶 SUNDAY, JANUARY 11th, 3pm (Pacific Standard Time) >> or dance when it works for you!
Step 3 >> Join me this Sunday, January 11th at 3pm PST, or dance when it works for you! ***This is really about supporting the UN World Food Programme AND making a commitment to yourself to move your body to music, in a way that makes you feel free and alive.*** 💃
~ WHEN YOU REGISTER VIA THE LINK in Step 2, I’ll send you the Zoom & Playlist links (Spotify, Apple Music), so you can alternatively dance at another time that works for you.
PLAYLIST: Songs about FREEDOM from the last 50 years (1 hour)
🧡 THANK YOU to Your Yoga Flow for sponsoring this event 🧡
My massage therapist's shoulder girdle, arms and hands needed this practice! I loved exploring breath and scapular movement and connection through the upper limb. Thank you for this novel class, Juan Villegas!
Me and my body LOVED this practice. The mindfulness of breath, sensation, movement and connection were so nourishing and grounding. I especially appreciated doing similar postures in different orientations. It felt just wonderful, body, mind and heart. Thank you Juan Villegas!
This was a wonderful, accessible class for a day when I'm feeling tired and stiff! I'll be repeating this class, which is perfect for days when I want to go slowly and return to "beginner's mind". Thank you Mark Atherton
I'm so grateful for this practice and will be using it regularly, whenever I feel like a block of wood, as I did today (thank you, perimenopause! 😅). Such wonderfully accessible postures and still a feeling of lovely flow. One of my all-time favourites. Thank you Mark Atherton
Commented on WATCH REPLAY | Livestream February 9, 2026 | Flow into Freedom Vinyasa with Juan
10 Feb 10:06
Woohoo! I loved the repetition and the variety in upper body movements, as well as the lots of lateral bends (so needed in our chair-sitting lives). I had to modify the most challenging parts of the sequence, but this gives me something to work towards :)