Thank you for these thoughtful reflections, Joshua Crane! I'm so glad you appreciated the practice 😊

What a fantastically creative sequence, Juan Villegas! I loved it! Favourite line: "...and if your breath is shaking it's because your muscles are trying to figure out what you're doing..." 😂

Patricia Erickson I'm so pleased it supported your needs! 

Great way to start my day! Favourite line: "The body is ready," I felt like an adept about to do some great feat 🧘‍♀️

"And imagine you're one of those scary mummies just found in a tomb." 😂 The Halloween-themed names were amazing. 🎃

Such a unique practice, Gilbert! I loved staying close to the floor and doing all those leg and torso-stretching postures that I don't do often enough 😊

Tony Latham I'm so glad you found my tips helpful :)

Thank you for this generous reflection, Deborah 🥰

Heather Tessier Wow! That's so cool :) Thanks for sharing that little victory with us!

Ah, what a beautiful whole body hatha sequence! My joints are happy and my mind is quiet. Deceivingly challenging, in moments, and wholly accessible for all. Thank you, Salla !