Gaja J. Kos (thecelestialblonde) I'm so pleased that this practice could be of service in a challenging moment! Wishing you ease and peace of mind 😌

Thank you for these thoughtful reflections, Joshua Crane! I'm so glad you appreciated the practice 😊

Patricia Erickson I'm so pleased it supported your needs! 

"And imagine you're one of those scary mummies just found in a tomb." 😂 The Halloween-themed names were amazing. 🎃

Such a unique practice, Gilbert! I loved staying close to the floor and doing all those leg and torso-stretching postures that I don't do often enough 😊

Tony Latham I'm so glad you found my tips helpful :)

Thank you for this generous reflection, Deborah 🥰

Heather Tessier Wow! That's so cool :) Thanks for sharing that little victory with us!

Ah, what a beautiful whole body hatha sequence! My joints are happy and my mind is quiet. Deceivingly challenging, in moments, and wholly accessible for all. Thank you, Salla !

I'm so glad you found time to take care of yourself, Nadine!