✨TIME/DATE CHANGE for LIVE CLASS in January✨
AyurYoga to Cultivate Joy with Angela
New Time/Date: January 25, 2pm Pacific Time
Pre-register here: AyurYoga to Cultivate Joy with Angela
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Join me THIS SUNDAY! for Shake It! An Online Dance Party >> Fundraiser for the UN World Food Programme
Move your body to music 💃, while providing meals for those who need support! 🫶
SUNDAY, JANUARY 11th, 3pm (Pacific Standard Time) >> or dance when it works for you!
Step 1 >> Make a donation to my campaign with the UN World Food Programme (any amount): http://bit.ly/4p671xW
Step 2 >> Register to receive the Zoom link & Playlist links: https://rediscovervitality.com/shake-it-fundraiser
Step 3 >> Join me this Sunday, January 11th at 3pm PST, or dance when it works for you! ***This is really about supporting the UN World Food Programme AND making a commitment to yourself to move your body to music, in a way that makes you feel free and alive.*** 💃
~ WHEN YOU REGISTER VIA THE LINK in Step 2, I’ll send you the Zoom & Playlist links (Spotify, Apple Music), so you can alternatively dance at another time that works for you.
PLAYLIST: Songs about FREEDOM from the last 50 years (1 hour)
🧡 THANK YOU to Your Yoga Flow for sponsoring this event 🧡
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✨TIME/DATE CHANGE for LIVE CLASS in January✨
AyurYoga to Cultivate Joy with Angela
New Time/Date: January 26, 1:15pm Pacific Time
Pre-register here: AyurYoga to Cultivate Joy with Angela
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✨TIME/DATE CHANGE for LIVE CLASS in January✨
The 8 Brocades (Qigong) + Standing Meditation with Angela
New Time/Date: January 12, 1:15pm Pacific Time
Pre-register here: The 8 Brocades (Qigong) + Standing Meditation with Angela
Commented on Calisthenics Flow
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✨ New Podcast Episode ✨
Joanna and Kris reflect on a decade of lessons, surprises, and how yoga continues to shape their lives, ten years after completing their 200-hour training with Your Yoga Flow in Whistler, BC.
Download & Listen here:
From Training to Teaching ~ 10 Years as Yoga Teachers with Kris & Joanna
Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates. Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.
Commented on WATCH REPLAY | Livestream February 9, 2026 | Flow into Freedom Vinyasa with Juan
10 Feb 10:06
Woohoo! I loved the repetition and the variety in upper body movements, as well as the lots of lateral bends (so needed in our chair-sitting lives). I had to modify the most challenging parts of the sequence, but this gives me something to work towards :)