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Angela I.

Victoria, Canada

Yoga Teacher Trainer, Ayurveda Practitioner, Registered Massage Therapist, Acupuncturist, Singer-Songwriter & Forever a Student of Life
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14 posts
56 comments

Commented on WATCH REPLAY | Livestream September 16, 2025 | Somatic Yoga: Lung-Led Movement with Juan

19 Dec 09:52

Me and my body LOVED this practice. The mindfulness of breath, sensation, movement and connection were so nourishing and grounding. I especially appreciated doing similar postures in different orientations. It felt just wonderful, body, mind and heart. Thank you Juan Villegas!

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Posted

12 Dec 12:26

✨TIME/DATE CHANGE for LIVE CLASS in January✨

AyurYoga to Cultivate Joy with Angela
New Time/Date: January 26, 1:15pm Pacific Time 

Pre-register here: AyurYoga to Cultivate Joy with Angela

Posted

12 Dec 12:12

✨TIME/DATE CHANGE for LIVE CLASS in January✨

The 8 Brocades (Qigong) + Standing Meditation with Angela
New Time/Date: January 12, 1:15pm Pacific Time

Pre-register here: The 8 Brocades (Qigong) + Standing Meditation with Angela
1

Commented on WATCH REPLAY | Livestream November 6, 2025 | Beginner Vinyasa with Mark

07 Dec 08:02

This was a wonderful, accessible class for a day when I'm feeling tired and stiff! I'll be repeating this class, which is perfect for days when I want to go slowly and return to "beginner's mind". Thank you Mark Atherton

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Commented on WATCH REPLAY | Livestream September 22, 2025 | Gentle Flow Hatha with Mark

06 Dec 12:28

I'm so grateful for this practice and will be using it regularly, whenever I feel like a block of wood, as I did today (thank you, perimenopause! 😅). Such wonderfully accessible postures and still a feeling of lovely flow. One of my all-time favourites. Thank you Mark Atherton

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Commented on Calisthenics Flow

22 Nov 12:51

I loved this class, Ricky! It was fun to discover what was very challenging and what was less challenging 😁 And I feel stronger, now. I'll come back to this for intermittent conditioning!

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Posted

17 Nov 09:53

Hello Community! The following LIVE CLASS time has changed. Please NOTE THE NEW TIME (same day). NOW AT 10am PT. 
November 30, 2025 | Tensegrity Standing Balance Flow with Angela
https://youryogaflowstudio.com/programs/tensegrity_standing_balance_flow_with_angela

Replied on WATCH REPLAY | Livestream November 9, 2025 | Yoga & QiGong Fusion with Angela

17 Nov 09:30

Pawirat Shiffner I'm so pleased you enjoyed it! There will be another class in January and, if you haven't already done the first workshop, here it is: https://youryogaflowstudio.com/programs/the-8-brocades-ba-duan-jin-qigong-for-everyday-life

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Posted

04 Nov 10:37

✨ New Podcast Episode ✨

Joanna and Kris reflect on a decade of lessons, surprises, and how yoga continues to shape their lives, ten years after completing their 200-hour training with Your Yoga Flow in Whistler, BC.

Download & Listen here:

From Training to Teaching ~ 10 Years as Yoga Teachers with Kris & Joanna

Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates. Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.
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Replied on WATCH REPLAY | Livestream September 7, 2025 | The 8 Brocades (Ba Duan Jin) - Qigong for Everyday Life with Angela

28 Oct 07:53

I'm so glad you felt the benefits of this class Ginny Nelson! There's a Yoga-Qigong fusion class coming up next month! 😊

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