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Angela I.

Victoria, Canada

Yoga Teacher Trainer, Ayurveda Practitioner, Registered Massage Therapist, Acupuncturist, Singer-Songwriter & Forever a Student of Life
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14 posts
54 comments

Posted

13 Jan 11:56

✨TIME/DATE CHANGE for LIVE CLASS in January✨

AyurYoga to Cultivate Joy with Angela
New Time/Date: January 25, 2pm Pacific Time 

Pre-register here: AyurYoga to Cultivate Joy with Angela
1

Posted

06 Jan 10:13

Join me THIS SUNDAY! for Shake It! An Online Dance Party >> Fundraiser for the UN World Food Programme

Move your body to music 💃, while providing meals for those who need support! 🫶
SUNDAY, JANUARY 11th, 3pm (Pacific Standard Time) >> or dance when it works for you!

Step 1 >> Make a donation to my campaign with the UN World Food Programme (any amount): http://bit.ly/4p671xW
Step 2 >> Register to receive the Zoom link & Playlist links: https://rediscovervitality.com/shake-it-fundraiser

Step 3 >> Join me this Sunday, January 11th at 3pm PST, or dance when it works for you! ***This is really about supporting the UN World Food Programme AND making a commitment to yourself to move your body to music, in a way that makes you feel free and alive.*** 💃

~ WHEN YOU REGISTER VIA THE LINK in Step 2, I’ll send you the Zoom & Playlist links (Spotify, Apple Music), so you can alternatively dance at another time that works for you. 

PLAYLIST: Songs about FREEDOM from the last 50 years (1 hour)

🧡 THANK YOU to Your Yoga Flow for sponsoring this event 🧡

Commented on WATCH REPLAY | Livestream September 16, 2025 | Somatic Yoga: Lung-Led Movement with Juan

19 Dec 09:52

Me and my body LOVED this practice. The mindfulness of breath, sensation, movement and connection were so nourishing and grounding. I especially appreciated doing similar postures in different orientations. It felt just wonderful, body, mind and heart. Thank you Juan Villegas!

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Posted

12 Dec 12:26

✨TIME/DATE CHANGE for LIVE CLASS in January✨

AyurYoga to Cultivate Joy with Angela
New Time/Date: January 26, 1:15pm Pacific Time 

Pre-register here: AyurYoga to Cultivate Joy with Angela

Posted

12 Dec 12:12

✨TIME/DATE CHANGE for LIVE CLASS in January✨

The 8 Brocades (Qigong) + Standing Meditation with Angela
New Time/Date: January 12, 1:15pm Pacific Time

Pre-register here: The 8 Brocades (Qigong) + Standing Meditation with Angela
1

Commented on WATCH REPLAY | Livestream November 6, 2025 | Beginner Vinyasa with Mark

07 Dec 08:02

This was a wonderful, accessible class for a day when I'm feeling tired and stiff! I'll be repeating this class, which is perfect for days when I want to go slowly and return to "beginner's mind". Thank you Mark Atherton

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Commented on WATCH REPLAY | Livestream September 22, 2025 | Gentle Flow Hatha with Mark

06 Dec 12:28

I'm so grateful for this practice and will be using it regularly, whenever I feel like a block of wood, as I did today (thank you, perimenopause! 😅). Such wonderfully accessible postures and still a feeling of lovely flow. One of my all-time favourites. Thank you Mark Atherton

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Commented on Calisthenics Flow

22 Nov 12:51

I loved this class, Ricky! It was fun to discover what was very challenging and what was less challenging 😁 And I feel stronger, now. I'll come back to this for intermittent conditioning!

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Posted

17 Nov 09:53

Hello Community! The following LIVE CLASS time has changed. Please NOTE THE NEW TIME (same day). NOW AT 10am PT. 
November 30, 2025 | Tensegrity Standing Balance Flow with Angela
https://youryogaflowstudio.com/programs/tensegrity_standing_balance_flow_with_angela

Replied on WATCH REPLAY | Livestream November 9, 2025 | Yoga & QiGong Fusion with Angela

17 Nov 09:30

Pawirat Shiffner I'm so pleased you enjoyed it! There will be another class in January and, if you haven't already done the first workshop, here it is: https://youryogaflowstudio.com/programs/the-8-brocades-ba-duan-jin-qigong-for-everyday-life

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