Ricky, Thank you for the fun challenges and playful spirit! I really enjoyed this class.
Posted
✨ New Podcast Episode ✨
Joanna and Kris reflect on a decade of lessons, surprises, and how yoga continues to shape their lives, ten years after completing their 200-hour training with Your Yoga Flow in Whistler, BC.
Download & Listen here:
From Training to Teaching ~ 10 Years as Yoga Teachers with Kris & Joanna
Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates. Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.
Commented on Compassion Meditation
Replied on WATCH REPLAY | Livestream November 9, 2025 | Yoga & QiGong Fusion with Angela
17 Nov 09:30
Pawirat Shiffner I'm so pleased you enjoyed it! There will be another class in January and, if you haven't already done the first workshop, here it is: https://youryogaflowstudio.com/programs/the-8-brocades-ba-duan-jin-qigong-for-everyday-life