😊

I loved this class! Novel variations, novel transitions, and the perfect balance of flow and stillness. Thank you, Mark! 😍

The perfect practice after a long morning of sitting! So many fun lunge variations. Thank you, Jo! 😍

Julia, I think the bandhas are essential to safe, effective practice, so I love sharing this information and I'm SO glad you've found it helpful!

What a beautifully grounding class. The postures, the cueing, the music. Thank you, Juan 😌

Thanks, Tanja! I'm so glad you found this helpful :)

Thank you for these kind words, Deborah. I'm so glad you found it useful!

Thank you for these lovely and generous words, Sara!

Thank you for the kind words, Jason!

Ah, that's wonderful :)