Mark Atherton you mentioned that the lunge modification was something you learned from me, many moons ago 🥰 I loved having it taught back to me! I hadn't done it in a long time.
Ah, what a lovely pause in the midst of a full day. I am refreshed and rejuvenated. And so funny that you mentioned me at one point 😆 That made me giggle Mark Atherton
Sherida, how wonderful that you had the opportunity to learn Qigong in China! I will definitely be sharing more in the future. I find it such a beautiful complement to yoga.
Commented on Compassion Meditation
17 Sep 07:22
I’m starting a daily metta meditation practice and so grateful to have your guidance 😌