Mark Atherton you mentioned that the lunge modification was something you learned from me, many moons ago 🥰 I loved having it taught back to me! I hadn't done it in a long time. 

Ah, what a lovely pause in the midst of a full day. I am refreshed and rejuvenated. And so funny that you mentioned me at one point 😆 That made me giggle Mark Atherton

Sherida, how wonderful that you had the opportunity to learn Qigong in China! I will definitely be sharing more in the future. I find it such a beautiful complement to yoga. 

Estelle, I'm so pleased you found this helpful! I'll definitely share more in the future 😊

This was the perfect break-from-studying practice. I feel focused and ready to study again! 

☺️

😌

Yenny Gomez 😌

Cathy Welch Thank you for these kind words ☺️

Thank you for this generous feedback Sherida Shayda Elcock 😊