Love: Rotating object of mindful attention (skin, fascia, vessels etc.) >> Love: Novel reverse twisty-thingy >> Love: How my body & mind felt afterwards >> Thank you, Juan! 

Jemma Thank you for your kind words 🥰. I’m so glad you appreciate this ancient wisdom as much as I do!

Paul Cowcher, I forgot to mention that it's important to "oil the nostrils" after they've dried, post-neti. I think online instructions often miss this step, which is an important one! But I recall you saying at the retreat that you hadn't been sick in 20 years, so maybe you should share your secrets with me! 😁 Thanks for sticking with me through the technical issues 😅

I’m starting a daily metta meditation practice and so grateful to have your guidance 😌

Sherida, how wonderful that you had the opportunity to learn Qigong in China! I will definitely be sharing more in the future. I find it such a beautiful complement to yoga. 

Estelle, I'm so pleased you found this helpful! I'll definitely share more in the future 😊

This was the perfect break-from-studying practice. I feel focused and ready to study again! 

☺️

😌

Yenny Gomez 😌