Thank you for this generous feedback Sherida Shayda Elcock 😊

Gaja J. Kos (thecelestialblonde) I'm so pleased that this practice could be of service in a challenging moment! Wishing you ease and peace of mind 😌

Thank you for these thoughtful reflections, Joshua Crane! I'm so glad you appreciated the practice 😊

Patricia Erickson I'm so pleased it supported your needs! 

"And imagine you're one of those scary mummies just found in a tomb." 😂 The Halloween-themed names were amazing. 🎃

Tony Latham I'm so glad you found my tips helpful :)

Thank you for this generous reflection, Deborah 🥰

Heather Tessier Wow! That's so cool :) Thanks for sharing that little victory with us!

I'm so glad you found time to take care of yourself, Nadine!

Hi Gabrielle! A student with this concern should be getting recommendations from a medical care provider or other skilled professional, who can consider their needs and make specific recommendations for each stage of recovery. It is beyond the scope of a yoga teacher's knowledge (unless they have other relevant certifications) to make individual recommendations for serious conditions such as this. Salla tagging you for the FYI :)