Gaja J. Kos (thecelestialblonde) I'm so pleased that this practice could be of service in a challenging moment! Wishing you ease and peace of mind 😌

Thank you for these thoughtful reflections, Joshua Crane! I'm so glad you appreciated the practice 😊

Patricia Erickson I'm so pleased it supported your needs! 

Tony Latham I'm so glad you found my tips helpful :)

Heather Tessier Wow! That's so cool :) Thanks for sharing that little victory with us!

I'm so glad you found time to take care of yourself, Nadine!

Thank you for this feedback, Karen! 

I loved this class! Novel variations, novel transitions, and the perfect balance of flow and stillness. Thank you, Mark! 😍

The perfect practice after a long morning of sitting! So many fun lunge variations. Thank you, Jo! 😍

What a beautifully grounding class. The postures, the cueing, the music. Thank you, Juan 😌