Rebekkah Fulton  Thanks for the kind feedback! I'm so glad it felt like I was speaking to your needs 😊

Robin Greene Thanks for the kind feedback. Let me know how it goes with the qigong in your classes! 

Cathy Welch I’m glad you found it, too! Thank you for the lovely and specific feedback ☺️

Cathy Welch I’m so glad you got to share in the arm-clock joy! 🕦😊

Roxane Anglehart Thanks! 😆 Silliness is a great antidote for liver qi stagnation!

I'm so pleased to hear you enjoyed this class. I really enjoyed teaching it and felt so lovely, afterwards. 

Woohoo! I loved the repetition and the variety in upper body movements, as well as the lots of lateral bends (so needed in our chair-sitting lives). I had to modify the most challenging parts of the sequence, but this gives me something to work towards :)

Me and my body LOVED this practice. The mindfulness of breath, sensation, movement and connection were so nourishing and grounding. I especially appreciated doing similar postures in different orientations. It felt just wonderful, body, mind and heart. Thank you Juan Villegas!

This was a wonderful, accessible class for a day when I'm feeling tired and stiff! I'll be repeating this class, which is perfect for days when I want to go slowly and return to "beginner's mind". Thank you Mark Atherton

I'm so grateful for this practice and will be using it regularly, whenever I feel like a block of wood, as I did today (thank you, perimenopause! 😅). Such wonderfully accessible postures and still a feeling of lovely flow. One of my all-time favourites. Thank you Mark Atherton