Roxane Anglehart thanks for your feedback! I recently added a class to the app that's for perimenopause, as well (and PMS). I hope that provides some more insight and support for you and/or your students.
Annie Collie, thanks for your feedback! I recently added a class to the app that's for perimenopause, as well (and PMS). I hope that provides some more insight and support for you and/or your students.
Woohoo! I loved the repetition and the variety in upper body movements, as well as the lots of lateral bends (so needed in our chair-sitting lives). I had to modify the most challenging parts of the sequence, but this gives me something to work towards :)
Me and my body LOVED this practice. The mindfulness of breath, sensation, movement and connection were so nourishing and grounding. I especially appreciated doing similar postures in different orientations. It felt just wonderful, body, mind and heart. Thank you Juan Villegas!
This was a wonderful, accessible class for a day when I'm feeling tired and stiff! I'll be repeating this class, which is perfect for days when I want to go slowly and return to "beginner's mind". Thank you Mark Atherton
I'm so grateful for this practice and will be using it regularly, whenever I feel like a block of wood, as I did today (thank you, perimenopause! 😅). Such wonderfully accessible postures and still a feeling of lovely flow. One of my all-time favourites. Thank you Mark Atherton
Replied on Hatha for the Whole Body
10 May 13:55
Cathy Welch I’m glad you found it, too! Thank you for the lovely and specific feedback ☺️