🌟 Hello, Yoga CommUNITY! 🌟

Join Ricky for a Vinyasa for Everyone class designed to welcome all levels with open arms! 🧘‍♂️🧘‍♀️ In this flow, Ricky guides you through mindful movements and accessible sequences to help you build strength, flexibility, and confidence at your own pace. Expect gentle transitions, grounding breathwork, and moments to connect deeply with your practice. 🌿 Whether you're new to yoga or a seasoned yogi, this class is a perfect way to move, breathe, and be present. 🫶

See you on the mat! 🌞

Hello, wonderful community! 🌟 Flow with Mark in this energizing Fluid Flow Vinyasa class! 🌊🧘‍♂️ Move seamlessly through dynamic sequences that will build strength, flexibility, and balance. With each breath, you'll connect to your body, finding both power and grace in every pose. Perfect for all levels—come flow, release, and refresh! 💫

See you on the mat! 🙏💙

💛Congratulations to our September Graduates💛

We are so happy for you all and wish you well on your teaching and practice journeys. Let us know how it is all going for you!

~ 200 Hour:

Anna Shea, Jennifer Tweedie and Charlotte MacDonald-Gaunt

~ Children's:

Suzanne Berry and Leslie Peterson

~ Prenatal:

Michèle Halliday

Hello, Yogis! 🌟

Get ready to ignite your practice with Sharon's Power Flow Vinyasa class! 🧘‍♀️💪 This dynamic and invigorating session is designed to build strength, increase flexibility, and boost your energy. Through a series of powerful and fluid movements, Sharon will guide you to connect breath with motion, creating a seamless and empowering flow. Perfect for those looking to challenge themselves and elevate their yoga journey, this class will leave you feeling strong, energized, and accomplished. Join us on the mat and power up your practice with Sharon! ✨🔥

Namaste. 🌿

🌿 Kapha Hatha Flow with Angela 🌿

Join Angela for an energizing Kapha-balancing Hatha Flow, designed to uplift your energy and ignite motivation. This class combines dynamic movement, grounding postures, and mindful breath to counterbalance the heaviness of Kapha, leaving you feeling light, vibrant, and focused. 🌟💧

Namaste, dear community! Let’s move and refresh our minds and bodies together. 🌼🙏

Hey beautiful community! 🌿 Join Angela for a soothing Functional Mobility for Neck and Shoulders class, designed to release tension and improve flexibility in your upper body. 💆‍♀️ Through gentle yoga movements and mindful stretches, you'll find relief from daily stiffness and cultivate greater mobility. Perfect for all levels! 🙌 Let's flow together and feel lighter in both body and mind. ✨

Good Morning everyone! Due to illness the Livestream Class today (Oct 16th 6AM PT) with Suzi will be rescheduled to next week. Please take advantage of one of the many wonderful Replay classes with Suzi in the meantime. Thanks for your understanding :)