Hello everyone! there has been a change in my Pilates class next week, Thursday Dec 19,  and has been changed to 7 AM PST. Happy weekend everyone!! 

✨ HAPPY HOLIDAYS TO YOU ALL ✨

The faculty at Your Yoga Flow Studio are taking some time to rest and recharge from December 21st - 29th.

If you need support while we are away, please check the Help Centre or send us an email. We will be sure to respond when we return.

We wish you all happy, healthy and safe holidays and we look forward to connecting with you all in 2025 🙏✨

🌟 Hi, Yogis! 🌟 Join Joanna for a Balance Vinyasa Flow 🧘‍♀️—a dynamic class designed to enhance stability, focus, and strength. Explore grounding postures and flowing sequences that challenge your balance while cultivating inner harmony. Perfect for all levels! 💫✨ See you on the mat! 🙏

💪 Hello, Amazing Yogis! 💪 Join Emily for an Inner Strength Vinyasa Flow 🧘‍♀️—a powerful class designed to ignite your core strength, build resilience, and inspire confidence from within. Flow through empowering poses and feel the energy radiate! 🌟🔥 See you on the mat! 🙏✨

🌞✨ Awaken the Body Hatha Yoga with Mark ✨🌞
Hey there, community! 🌟 Start your day with Mark in this energizing Hatha Yoga class designed to awaken your body and mind. 🌿💪 Flow through invigorating poses, gentle stretches, and mindful breathing to feel refreshed and ready for the day ahead. 🌞🧘‍♂️ Perfect for all levels—let’s move together! 💛✨

🌕✨ Full Moon Hatha Yoga with Salla ✨🌕
Hi, dear community! 🌟 Join Salla for a soothing Full Moon Hatha Yoga class, designed to help you reflect, release, and realign with lunar energy. 🌌🧘‍♀️ Embrace gentle flows, mindful breathwork, and calming stretches that connect you to the moon’s magic. 🌙💫 Perfect for all levels! 🌿💛

🌟 Wind-Down Friday! 🌟

As the week draws to a close, many of us (though not all!) are beginning to embrace a slower pace, shift our focus, and maybe even indulge in some well-deserved R & R! 😌

Isn't it interesting how easy it is to unwind when we're traveling, yet a bit trickier when we're at home? ✈️🏡

So, here's a question for you: Where's your ultimate relaxation spot? ☀️ For me, it's the beach – the soothing sound of waves, warm sand, and endless horizons. 🏖️

Share your ideal relaxation destination with us! 👇 #WindDownFriday #RelaxationSpot #BeachLover

Hey everyone! It's great to have some new faces in our CommUNITY yoga practitioners, wellness enthusiasts, and yoga teachers and students.

Let's welcome these lovely souls by sharing some calming and inspiring moments...  Post a photo or simply describe how your yoga practice nurtures your overall health and well-being.

Let's continue uplifting each other with our stories of growth, encouragement, and relaxation.

Take this opportunity to connect with others who share the same passion for holistic wellness and ignite others' motivation through your own experiences! Keep spreading positive vibes throughout our amazing community!

I'll start...  If I miss a few days of practice, I feel it!  In every corner of my being.  My body craves the healing and the positive energy.  When I don't practice, even a simple Savasana, my body lets me know. 

Did you know most of your questions can be answered in our help centre?! It's also the best way to connect with us, if you have a specific question.

Check it out :)

https://youryogaflow.helpdocs.io/category/i578vny4ag-online-studio-membership

🌸 "Tap Into Your Inner Strength" 🧘‍♀️
"You are so much stronger than you think. Each breath you take is a testament to your resilience and inner power. This week, let your yoga practice remind you of the strength you already possess and the potential within you. Move with intention, listen to your body, and celebrate every moment of progress—no matter how small. When challenges arise, meet them with grace, and when triumphs come, embrace them fully. Your practice is a powerful tool for transformation, and today is a new chance to tap into that power. You’ve got this, and we’re here cheering you on. 💫🔥