👋 Hi Community! Join Joanna for a soothing Yin for Better Breathing class 🧘♀️✨. This calming floor-based practice gently opens the front, back, and sides of the body, creating space in the ribs and diaphragm for fuller, deeper breaths 🌬️💙.
September 02, 2025
Sep
22
Challenge
September 22 — 26, 2025
Starting September 22, embrace the change of seasons with our 5-Day Fall Yoga Challenge. As autumn arrives and the days grow shorter, our bodies and minds naturally shift. This challenge is designed to help you move through that change with ease, balance, and intention. Over 5 days, you’ll be guided through a unique collection of practices — from grounding Yin to deeply restful Restorative — each one crafted to reflect the steady, reflective energy of the season.
Whether you’re looking to build strength, increase flexibility, or simply find a moment of peace in your day, these classes will gently support your transition into the cozy months ahead. All sessions are available on-demand, giving you the flexibility to flow at your own pace.
Join us as we welcome fall together, nurturing body, mind, and spirit with grace and gratitude.
August 27, 2025
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
The Exciting Boom in Holistic Practice with Anna Brook
Anna is a Breathwork Coach, Women’s Wellness Yoga Therapist and the founder of Shala Women – a women’s wellness space in Margate, UK. Anna is also the creator of the 'Women's Circle Training' which is accredited by Yoga Alliance Professionals.
On this episode of the podcast, Anna and Salla chat about various topics including how Anna found yoga, breathwork, women's wellness, elevating your offerings as a yoga teacher, and much more!
Download and take a listen to this episode and more!
August 27, 2025
Hi Community 🔥💪 Join Juan for an energizing Kapha Pacifying Flow that heats the body, awakens your power, and uplifts your spirit. 🌞 Flow through strengthening poses, dynamic sequences, and playful arm balances that will leave you feeling strong, light, and incredible. 🧘♂️✨
01:01:53
Kapha Pacifying Flow
Awaken and ignite your energy and power with Juan in this...
August 20, 2025
Hi Community 🌿✨ Join Nicole for a soothing Nature Yin Yoga session, set to the gentle sounds of the French countryside. 🍃 Begin with soft Hatha stretches, then melt into long-held Yin poses for the legs and hips. Let yourself be transported to fields of wildflowers, rustling leaves, and calming silence. 🌸🧘♀️
34:22
Nature Yin
Accompanied by the sounds of wind rolling over the French...
August 13, 2025
• Edited (Aug 13, 2025)
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Vibrant Living with Ricky Stewart
An inspiring episode featuring Ricky Stewart, a talented yoga teacher from Scarborough on the scenic coast of North Yorkshire. Ricky brings a thoughtful and inclusive approach to teaching yoga, encouraging students to explore their unique anatomy and capabilities in every pose. His dedication to making everyone in his classes feel seen and involved is at the heart of his teaching philosophy.
Beyond yoga, Ricky wears many hats—he’s a coach specializing in calisthenics, powerlifting, and strength training, as well as a skilled sports massage therapist, helping clients improve mobility and find relief from aches and pains.
In this episode, Salla chats with Ricky about the power of play, the importance of connection, and how he juggles his passion for yoga and strength training with his creative pursuits. It’s a conversation full of inspiration and insight to start your year on a positive note.
Download and take a listen to this episode and more!
https://www.buzzsprout.com/1492789/episodes/16208344-vibrant-living-with-ricky-stewart
August 13, 2025
Hi radiant mamas-to-be! 🤰💛
Join Angela for a gentle Stretch & Strengthen Prenatal Yoga class designed to open your hips and chest, support your breath, and create space for you and baby. 🧘♀️✨ This nurturing practice is all about self-care, calm, and connection. Breathe deep, move with ease, and enjoy the freedom that follows. 🌸
Sending love to you and your growing belly! 💕
26:47
Stretch & Strengthen Prenatal
Angela guides you through a Prenatal practice designed to open...
August 06, 2025
Hi beautiful community! 💛
Join Andrea for a Present Moment Yin Yoga class that invites you to slow down, tune in, and fully embrace who you are—right here, right now. 🧘♀️✨ This gentle practice is a celebration of your unique strength, flexibility, and inner stillness. Let each pose be a moment of presence, love, and acceptance. 💫
See you on the mat! 🌿
35:00
Present Moment Yin Yoga
In this Yin practice, Andrea encourages you to be 100%...
July 30, 2025
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Mastering Retreats: Insights, Challenges, and Best Practices with Suzi Gibson
Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master, and the meditation teacher for Your Yoga Flow Studio.
This episode dives into the ins and outs of retreats. If you're curious about hosting or attending retreats, this episode is packed with wisdom and insights from Suzi's years of experience running successful retreats.
Download and take a listen to this episode and more!
July 18, 2025
Aug
4
Challenge
August 04 — 10, 2025
Join us at Your Yoga Flow Studio for a Serene Journey in Our Joyful Hips Challenge: 7-Day Challenge'
Starting on August 04, 2025, immerse yourself in the Joyful Hips Challenge: a seven-day series of daily yoga classes designed to keep your hips happy and your spirit light. These practices are on-demand, allowing you the flexibility to integrate them into your day at your own pace.
Experience the transformative power of daily hip-focused practices as we guide you towards a more balanced, relaxed, and rejuvenated state. Through gentle stretches, dynamic flows, and restorative poses, you'll release tension, improve mobility, and cultivate a sense of comfort in your hips.
Are you ready to embark on this joyful journey to replenish your spirit and keep your hips happy? Join us and transform your approach to relaxation and well-being.