Hi beautiful community! 🌞 Join Angela for an AyurYoga for Summer class that cools the body and calms the mind. 🧘‍♀️❄️ This practice balances fiery Pitta energy with soothing asana, breathwork, and meditation—perfect for hot days or heated moods. 🔥💧 Let’s stay grounded and refreshed together! 🌿💛

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Transitioning From Performing Arts with Joanna Griffin

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!

In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.

Download and take a listen to this episode and more!

👋 Hey everyone!

Get ready to move with Vinyasa Flow for Strength Gains with Ricky! 💪🧘‍♂️ This powerful practice targets both upper and lower body strength, builds endurance, and improves balance through dynamic, breath-driven sequences. 🔥🌀 Come feel strong, steady, and energized!

👋 Hi beautiful community!

Join Juan for Seated Flow Vinyasa — but don’t let the name fool you! 🧘‍♂️💪 This energizing full-body practice blends seated and standing flows to build strength, flexibility, and balance. 🌬️✨ Expect creative sequences, breath-led movement, and a grounded vibe that leaves you refreshed and recharged. 💫

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Creative Sequencing Part 1 with Joanna & Juan

On this episode of the podcast Joanna & Juan talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is a great place to start!

Download and take a listen to this episode and more!

Hey everyone! 👋

Ready to play with balance? ⚖️ Join Ricky in this dynamic Balance Workshop where we’ll explore how strength 💪, coordination 🧠, and vestibular awareness 🎯 all work together to help you find steadiness—on and off the mat. Come with curiosity and leave feeling grounded and empowered! 🧘‍♂️🌟

Hi beautiful community!

💛 In this AyurYoga for Emotional Balance class, Angela guides you through grounding postures and gentle practices to help restore clarity and calm. Whether you're moving through hormonal shifts 🌙 or feeling the weight of everyday life 🌊, this session is here to support your emotional well-being and mental ease. 🧘‍♀️✨ See you on the mat! 🙏

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Brave Yoga For All with Lisa Irvine

In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.

On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!

Download and take a listen to this episode and more!

👋 Hey beautiful community!

✨ Join Angela for a Yang-Yin Move & Stretch class — perfect to shake off stiffness after sitting or to start your day feeling energized. 🌞 Flow with some Vinyasa to get your prana/qi moving, then ease into deep, nourishing stretches with Yin yoga. 🧘‍♀️
See you on the mat! 🙏💛