💪 Hi everyone! Ricky here 👋
Join me for a No Equipment Hypertrophy Circuit — a quick and powerful class designed to build strength in your legs, arms, and core using just your body weight. 🧘♂️🔥 We’ll move through focused 1-minute intervals that challenge your muscles and boost endurance — no gear needed, just you and your mat! Let’s get stronger together 💥
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Hi dear community 🌙✨ Join Salla for Moonlit Water Yin, a soothing evening practice to flow with the energy of water—deep, gentle, and restoring. 🌊🧘♀️ With supported folds and soft backbends, we nourish the kidney and bladder meridians, releasing tension and inviting stillness. Let yourself ripple into calm. 💙🌌
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Hi beautiful community! 🌞 Join Angela for an AyurYoga for Summer class that cools the body and calms the mind. 🧘♀️❄️ This practice balances fiery Pitta energy with soothing asana, breathwork, and meditation—perfect for hot days or heated moods. 🔥💧 Let’s stay grounded and refreshed together! 🌿💛
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✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Transitioning From Performing Arts with Joanna Griffin
Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!
In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.
Download and take a listen to this episode and more!
Podcast | Transitioning Fro...
👋 Hey everyone!
Get ready to move with Vinyasa Flow for Strength Gains with Ricky! 💪🧘♂️ This powerful practice targets both upper and lower body strength, builds endurance, and improves balance through dynamic, breath-driven sequences. 🔥🌀 Come feel strong, steady, and energized!
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👋 Hi beautiful community!
Join Juan for Seated Flow Vinyasa — but don’t let the name fool you! 🧘♂️💪 This energizing full-body practice blends seated and standing flows to build strength, flexibility, and balance. 🌬️✨ Expect creative sequences, breath-led movement, and a grounded vibe that leaves you refreshed and recharged. 💫
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Jun
14
Challenge
June 14 — 20, 2025
As we approach the longest day of the year, this 7-day challenge invites you to honor the rhythm of the sun and awaken the light within. From June 14–20, join us for a week of intentional movement, breath, and reflection designed to energize your body, expand your heart, and align with the energy of the Summer Solstice.
Each day explores a unique theme to guide your practice and intention:
– Root into Radiance to ground and center
– Stoke the Fire to awaken inner strength
– Awaken the Heart to expand and open
– Move with the Sun to celebrate vitality
– Rest in the Glow to slow down and integrate
– Reflect & Realign to gain clarity
– and A Day of Light, a special combination of practices to honor the Solstice with movement, meditation, and pranayama.
These on-demand sessions are flexible and supportive—perfect for sunrise intention-setting, mid-day renewal, or evening reflection.
Let this be your week to move with purpose, breathe with presence, and celebrate the light—within and all around you.
✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨
Creative Sequencing Part 1 with Joanna & Juan
On this episode of the podcast Joanna & Juan talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is a great place to start!
Download and take a listen to this episode and more!
Podcast | Creative Sequenci...
Hey everyone! 👋
Ready to play with balance? ⚖️ Join Ricky in this dynamic Balance Workshop where we’ll explore how strength 💪, coordination 🧠, and vestibular awareness 🎯 all work together to help you find steadiness—on and off the mat. Come with curiosity and leave feeling grounded and empowered! 🧘♂️🌟
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Hi beautiful community!
💛 In this AyurYoga for Emotional Balance class, Angela guides you through grounding postures and gentle practices to help restore clarity and calm. Whether you're moving through hormonal shifts 🌙 or feeling the weight of everyday life 🌊, this session is here to support your emotional well-being and mental ease. 🧘♀️✨ See you on the mat! 🙏
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