Joanna Griffin

Vancouver, Canada

You are so welcome, Francinna. Thank you for joining the session 🙏

Thank you for your kind words, Roxane. Glad you were able to join this one live!

Yay! It is always so lovely to get some new ideas. Thank you for watching and sharing 🙏

I am so happy to read this comment, Roxane. Glad you are feeling inspired to make props the theme of your next classes!! So much fun! Enjoy the creative process and reach out if you have any questions 😀

04 Mar 14:02

So glad to hear this was what you needed today, Carolyn. Thank you for practicing with us!

Posted

25 Feb 12:23

✨🎙️ Live Your Yoga Podcast ~ Episode Spotlight 🎙️✨

Mindfulness & Empathy with Angela and Mark

This episode was recorded during our filming trip in Colombia.

During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.

Click the link below to subscribe, download and take a listen to this episode and more!

LISTEN HERE: Mindfulness & Empathy with Angela and Mark

1

Beautiful flow, Juan. Thank you 🙏

Reply

Oh yes, articulated bridge is a good one! Feels so good on the back while also strengthening the hips, core and legs. Great for stability and coordination, and definitely a fun one to add in to your classes at the wall or with feet on the mat! Thank you for practicing and for the Luna love 🌙🐶💕

I agree, I love supported frog pose on the belly. It feels so grounding and restorative! Glad you are enjoying this series, Roxane 🙏

I am glad you enjoyed this session and found some relaxing and challenging options. It is always fun to play with the props and explore new ways of using them in our personal practice and our teaching. Thank you for watching!