Join us this November for our CommUNITY Shoulder Release Challenge! Through gentle yoga sequences and targeted stretches, weβll work to release tension, improve mobility, and restore ease in the shoulders. Join us for 4 days of daily on-demand classes for all levels. Perfect for anyone looking to unwind and create more space in this often tight area. Let's build flexibility and find relaxation together!



Hello everyone! there has been a change in my Pilates class next week, Thursday Dec 19,Β and has been changed to 7 AM PST. Happy weekend everyone!!Β


β¨ HAPPY HOLIDAYS TO YOU ALL β¨
The faculty at Your Yoga Flow Studio are taking some time to rest and recharge from December 21st - 29th.
If you need support while we are away, please check the Help CentreΒ or send us an email. We will be sure to respond when we return.
We wish you all happy, healthy and safe holidays and we look forward to connecting with you all in 2025Β πβ¨
π Hi, Yogis! π Join Joanna for a Balance Vinyasa Flow π§ββοΈβa dynamic class designed to enhance stability, focus, and strength. Explore grounding postures and flowing sequences that challenge your balance while cultivating inner harmony. Perfect for all levels! π«β¨ See you on the mat! π

Balance Vinyasa
πͺ Hello, Amazing Yogis! πͺ Join Emily for an Inner Strength Vinyasa Flow π§ββοΈβa powerful class designed to ignite your core strength, build resilience, and inspire confidence from within. Flow through empowering poses and feel the energy radiate! ππ₯ See you on the mat! πβ¨

Inner Strength Vinyasa
πβ¨ Awaken the Body Hatha Yoga with Mark β¨π
Hey there, community! π Start your day with Mark in this energizing Hatha Yoga class designed to awaken your body and mind. πΏπͺ Flow through invigorating poses, gentle stretches, and mindful breathing to feel refreshed and ready for the day ahead. ππ§ββοΈ Perfect for all levelsβletβs move together! πβ¨

Awaken the Body Hatha
πβ¨ Full Moon Hatha Yoga with Salla β¨π
Hi, dear community! π Join Salla for a soothing Full Moon Hatha Yoga class, designed to help you reflect, release, and realign with lunar energy. ππ§ββοΈ Embrace gentle flows, mindful breathwork, and calming stretches that connect you to the moonβs magic. ππ« Perfect for all levels! πΏπ

Full Moon Hatha


π Wind-Down Friday! π
As the week draws to a close, many of us (though not all!) are beginning to embrace a slower pace, shift our focus, and maybe even indulge in some well-deserved R & R! π
Isn't it interesting how easy it is to unwind when we're traveling, yet a bit trickier when we're at home? βοΈπ‘
So, here's a question for you: Where's your ultimate relaxation spot? βοΈ For me, it's the beach β the soothing sound of waves, warm sand, and endless horizons. ποΈ
Share your ideal relaxation destination with us! π #WindDownFriday #RelaxationSpot #BeachLover


Hey everyone! It's great to have some new faces in our CommUNITY yoga practitioners, wellness enthusiasts, and yoga teachers and students.
Let's welcome these lovely souls by sharing some calming and inspiring moments...Β Post a photo or simply describe how your yoga practice nurtures your overall health and well-being.
Let's continue uplifting each other with our stories of growth, encouragement, and relaxation.
Take this opportunity to connect with others who share the same passion for holistic wellness and ignite others' motivation through your own experiences! Keep spreading positive vibes throughout our amazing community!
I'll start...Β If I miss a few days of practice, I feel it!Β In every corner of my being.Β My body craves the healing and the positive energy.Β When I don't practice, even a simple Savasana, my body lets me know.Β


Did you know most of your questions can be answered in our help centre?! It's also the best way to connect with us, if you have a specific question.
Check it out :)
https://youryogaflow.helpdocs.io/category/i578vny4ag-online-studio-membership