Jul

14

July 14 โ€” 17, 2025

Challenge

Summer Breeze: A 4-Day Yoga Challenge
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October 16, 2024

Hey beautiful community! ๐ŸŒฟ Join Angela for a soothing Functional Mobility for Neck and Shoulders class, designed to release tension and improve flexibility in your upper body. ๐Ÿ’†โ€โ™€๏ธ Through gentle yoga movements and mindful stretches, you'll find relief from daily stiffness and cultivate greater mobility. Perfect for all levels! ๐Ÿ™Œ Let's flow together and feel lighter in both body and mind. โœจ

19:49

Functional Mobility For Nec...

In this workshop, Angela guides you through a series of...
October 16, 2024
โ€ข Edited (Oct 16, 2024)

Good Morning everyone! Due to illness the Livestream Class today (Oct 16th 6AM PT) with Suzi will be rescheduled to next week. Please take advantage of one of the many wonderful Replay classes with Suzi in the meantime. Thanks for your understanding :)

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September 02, 2024
โ€ข Edited (Sep 03, 2024)

Sep

20

Challenge

September 20 โ€” 25, 2024

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5 videos

Embrace the change of seasons with our 5-day Fall Yoga Challenge, starting September 20! As the days grow shorter and the air turns crisp, itโ€™s the perfect time to deepen your practice, reconnect with yourself, and prepare for the cozy months ahead. Each day, youโ€™ll explore a unique sequence designed to balance your body, mind, and spirit, reflecting the grounding and introspective energy of autumn. Whether youโ€™re looking to build strength, increase flexibility, or simply find some peace in your day, this challenge is for you.

Join us in this transformative journey to welcome fall with mindfulness and intention. All videos are on-demand, giving you the flexibility to explore these classes as your schedule allows. Letโ€™s flow together as we transition into a new season with grace and gratitude. ๐Ÿ

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March 20, 2024

๐ŸŒฟ Dive into the tranquil oasis of restorative yoga and unlock a world of holistic healing! ๐Ÿง˜โ€โ™€๏ธโœจ In our fast-paced lives, it's easy to forget the profound impact that nurturing our bodies and minds can have on our overall health. Enter restorative yoga: a gentle yet powerful practice that invites you to slow down, unwind, and reconnect with your inner calm. ๐ŸŒŸ

By incorporating a series of carefully curated poses supported by blankets, bolsters, and blocks, restorative yoga gently releases tension from muscles, soothes the nervous system, and promotes deep relaxation. As you surrender to each pose, you allow your body to enter a state of profound rest, triggering the relaxation response and fostering a sense of inner peace. ๐ŸŒˆ

But the benefits extend far beyond the mat. Regular practice of restorative yoga has been linked to improved sleep quality, reduced stress levels, and enhanced flexibility. It's not just about physical rejuvenation; it's about cultivating a sanctuary for your soul to thrive. ๐Ÿ™

So, whether you're recovering from a long day at work, seeking relief from chronic pain, or simply craving a moment of stillness amidst the chaos, consider embracing the healing embrace of restorative yoga. Your body, mind, and spirit will thank you. ๐Ÿ’–

24:10

Calming Restorative

Join Mark for short and sweet Restorative Yoga practice. This...
February 28, 2024

If you are in a part of the world where the winter season is in full swing, escape the chill and journey to the picturesque French countryside with this Nature Yin Yoga class led by Nicole! ๐ŸŒฟโœจ Let the soothing poses and tranquil ambiance whisk you away to a serene landscape, even in the midst of the coldest months. โ„๏ธ๐Ÿง˜โ€โ™€๏ธ.ย 

34:22

Nature Yin

Accompanied by the sounds of wind rolling over the French...
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January 31, 2024

Good Morning CommUNITY!

Discover the versatility of yoga, even when you don't have access to all the props!ย 

Sometimes, we may not have all the yoga props at our disposal, but that doesn't mean we can't enjoy a variety of practices. This Minimal Props Yin class with Juan is a perfect example.

Juan's class focuses on simplicity and using the minimum props required, allowing you to deeply relax into the poses, find stillness, and experience the incredible benefits of Yin yoga.ย 

Don't let the lack of props hold you back from experiencing the beauty of yoga. Try Juan's Minimal Props Yin class and unlock a world of possibilities on your mat.ย 

52:02

Minimal Props Yin

This class with Juan is perfect if you are short on props or...
February 14, 2024

Start your day on the right foot with this invigorating Morning Stretch Hatha class with the talented Kate. ๐Ÿง˜โ€โ™€๏ธ

Why choose a morning yoga practice, you ask? ๐Ÿค”

๐ŸŒ… Energize Your Day: Morning yoga awakens your body and mind, providing a natural boost of energy that can set a positive tone for the entire day.

๐Ÿง˜โ€โ™€๏ธ Mindful Beginnings: Establish a sense of mindfulness and inner peace right from the start, helping you navigate daily challenges with greater clarity and composure.

๐ŸŒฟ Flexibility & Strength: Stretch and strengthen your body, enhancing your flexibility and promoting physical well-being.

๐Ÿ’†โ€โ™€๏ธ Stress Relief: Reduce stress and tension, leaving you feeling more relaxed and ready to tackle whatever comes your way.

๐Ÿ’ƒ Improved Focus: Sharpen your concentration and increase your productivity for a more accomplished day.

Join Kate in this Morning Stretch Hatha class and experience the transformative benefits of a morning yoga practice for yourself.

43:59

Morning Stretch Hatha

Join Kate in this soft flowing class that will get your body...
1
October 02, 2024

๐ŸŒ• Full Moon Hatha Yoga with Salla ๐ŸŒ•

Join Salla for a grounding Hatha practice designed to align with the energy of the full moon. This class will guide you through gentle stretches and mindful breathing to release tension, reflect, and restore balance. Perfect for setting intentions and embracing the natural flow of lunar energy. ๐ŸŒธโœจ

Namaste, beautiful community! Let's move, breathe, and honor the cycles of nature together. ๐ŸŒ™๐Ÿ™

37:30

Full Moon Hatha

Join Salla for a Hatha class honoring the full moon and the...
September 25, 2024

Hi, Beautiful Yogis! ๐Ÿ’–

Step onto your mat with Sharon for a nourishing Heart-Opening Hatha Yoga class thatโ€™s all about expanding your chest, releasing tension, and creating space for more love and compassionโ€”both for yourself and others. ๐ŸŒธ Through a thoughtful sequence of backbends, chest openers, and grounding poses, Sharon will guide you in gently stretching the heart center while supporting the shoulders and upper back. ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ซ

This practice will help you cultivate emotional balance, release stress, and leave you feeling lighter and more connected to your heart space. Perfect for all levels, youโ€™ll discover how heart-opening poses can bring a sense of joy and openness both on and off the mat. ๐ŸŒฟโœจ

Letโ€™s flow together and embrace the power of love and connection! See you on the mat! ๐Ÿ™๐Ÿ’–

01:04:12

Heart Opening Hatha

This Heart Opening Hatha class with Mark is a wonderful way to...
2
September 18, 2024

Hi, Yogi Community! ๐ŸŒŸ

Get ready to release, stretch, and strengthen your hips with Gilbert in this nourishing Hatha Yoga class designed specifically to target this important area of the body. ๐Ÿง˜โ€โ™€๏ธโœจ Whether youโ€™re experiencing tightness from sitting or physical activity, or simply want to increase flexibility and mobility, this class offers gentle, mindful movements and longer holds to help you open up with ease. Gilbert will guide you through poses that create space and relaxation in the hips, while also supporting the lower back and legs. ๐ŸŒฟ

Expect a balanced blend of stretching, strengthening, and breath work, leaving you feeling more grounded, fluid, and at ease. Letโ€™s unlock the hips and move with intention. ๐Ÿฆ‹ Perfect for all levels!

Looking forward to practicing with you! See you on the mat! ๐Ÿ™๐Ÿ’ซ

23:20

Hatha For Hips

Join Gilbert for a Hatha class that focuses on stabilizing the...
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