🫶 youryogaflowcommunity

Good Morning everyone! Due to illness the Livestream Class today (Oct 16th 6AM PT) with Suzi will be rescheduled to next week. Please take advantage of one of the many wonderful Replay classes with Suzi in the meantime. Thanks for your understanding :)

🌿 Dive into the tranquil oasis of restorative yoga and unlock a world of holistic healing! 🧘‍♀️✨ In our fast-paced lives, it's easy to forget the profound impact that nurturing our bodies and minds can have on our overall health. Enter restorative yoga: a gentle yet powerful practice that invites you to slow down, unwind, and reconnect with your inner calm. 🌟

By incorporating a series of carefully curated poses supported by blankets, bolsters, and blocks, restorative yoga gently releases tension from muscles, soothes the nervous system, and promotes deep relaxation. As you surrender to each pose, you allow your body to enter a state of profound rest, triggering the relaxation response and fostering a sense of inner peace. 🌈

But the benefits extend far beyond the mat. Regular practice of restorative yoga has been linked to improved sleep quality, reduced stress levels, and enhanced flexibility. It's not just about physical rejuvenation; it's about cultivating a sanctuary for your soul to thrive. 🙏

So, whether you're recovering from a long day at work, seeking relief from chronic pain, or simply craving a moment of stillness amidst the chaos, consider embracing the healing embrace of restorative yoga. Your body, mind, and spirit will thank you. 💖

If you are in a part of the world where the winter season is in full swing, escape the chill and journey to the picturesque French countryside with this Nature Yin Yoga class led by Nicole! 🌿✨ Let the soothing poses and tranquil ambiance whisk you away to a serene landscape, even in the midst of the coldest months. ❄️🧘‍♀️. 

Good Morning CommUNITY!

Discover the versatility of yoga, even when you don't have access to all the props! 

Sometimes, we may not have all the yoga props at our disposal, but that doesn't mean we can't enjoy a variety of practices. This Minimal Props Yin class with Juan is a perfect example.

Juan's class focuses on simplicity and using the minimum props required, allowing you to deeply relax into the poses, find stillness, and experience the incredible benefits of Yin yoga. 

Don't let the lack of props hold you back from experiencing the beauty of yoga. Try Juan's Minimal Props Yin class and unlock a world of possibilities on your mat. 

Start your day on the right foot with this invigorating Morning Stretch Hatha class with the talented Kate. 🧘‍♀️

Why choose a morning yoga practice, you ask? 🤔

🌅 Energize Your Day: Morning yoga awakens your body and mind, providing a natural boost of energy that can set a positive tone for the entire day.

🧘‍♀️ Mindful Beginnings: Establish a sense of mindfulness and inner peace right from the start, helping you navigate daily challenges with greater clarity and composure.

🌿 Flexibility & Strength: Stretch and strengthen your body, enhancing your flexibility and promoting physical well-being.

💆‍♀️ Stress Relief: Reduce stress and tension, leaving you feeling more relaxed and ready to tackle whatever comes your way.

💃 Improved Focus: Sharpen your concentration and increase your productivity for a more accomplished day.

Join Kate in this Morning Stretch Hatha class and experience the transformative benefits of a morning yoga practice for yourself.

🌕 Full Moon Hatha Yoga with Salla 🌕

Join Salla for a grounding Hatha practice designed to align with the energy of the full moon. This class will guide you through gentle stretches and mindful breathing to release tension, reflect, and restore balance. Perfect for setting intentions and embracing the natural flow of lunar energy. 🌸✨

Namaste, beautiful community! Let's move, breathe, and honor the cycles of nature together. 🌙🙏

Hi, Beautiful Yogis! 💖

Step onto your mat with Sharon for a nourishing Heart-Opening Hatha Yoga class that’s all about expanding your chest, releasing tension, and creating space for more love and compassion—both for yourself and others. 🌸 Through a thoughtful sequence of backbends, chest openers, and grounding poses, Sharon will guide you in gently stretching the heart center while supporting the shoulders and upper back. 🧘‍♀️💫

This practice will help you cultivate emotional balance, release stress, and leave you feeling lighter and more connected to your heart space. Perfect for all levels, you’ll discover how heart-opening poses can bring a sense of joy and openness both on and off the mat. 🌿✨

Let’s flow together and embrace the power of love and connection! See you on the mat! 🙏💖

Hi, Yogi Community! 🌟

Get ready to release, stretch, and strengthen your hips with Gilbert in this nourishing Hatha Yoga class designed specifically to target this important area of the body. 🧘‍♀️✨ Whether you’re experiencing tightness from sitting or physical activity, or simply want to increase flexibility and mobility, this class offers gentle, mindful movements and longer holds to help you open up with ease. Gilbert will guide you through poses that create space and relaxation in the hips, while also supporting the lower back and legs. 🌿

Expect a balanced blend of stretching, strengthening, and breath work, leaving you feeling more grounded, fluid, and at ease. Let’s unlock the hips and move with intention. 🦋 Perfect for all levels!

Looking forward to practicing with you! See you on the mat! 🙏💫

🌿 Life can be hectic, but amidst the chaos, it's crucial to carve out moments for yourself. Our guided relaxation video offers a tranquil escape from the hustle and bustle. Sink into a state of serenity as you follow along with soothing visualizations and calming affirmations. Let go of tension, quiet your mind, and replenish your energy reserves. Take this opportunity to prioritize your well-being and discover the power of deep relaxation. Click the link below to embark on this rejuvenating journey with us. You deserve it. 💫