🔆 SunSoul ~ Solstice Yoga Retreat 🔆

June 14th - 19th 2025.

Returning to the beautiful Quinta Carvalhas, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, delicious nutritious cuisine, time in nature, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you there 🙏✨🧘‍♀️🔆🧘‍♂️

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

✨ Hey Your Yoga Flow Community! ✨

Join Mark for a Static Flow – a mindful practice that invites you to hold postures longer, deepen awareness, and build strength from within. 🧘‍♂️💫 This steady-paced class encourages focus, breath, and presence in each shape. Perfect for finding stillness in movement and cultivating inner calm.

See you on the mat! 💛🌿

🌿 Hola, Your Yoga Flow Community! 🌿

Join Juan for a Standing Hatha Flow – a grounding practice designed to build strength, balance, and stability. 🧘‍♂️✨ This energizing sequence keeps you on your feet, flowing through foundational postures with breath and intention. Perfect for waking up the body and centering the mind!

Let’s flow together! 💛🌎

🌸 Hi Your Yoga Flow Community! 🌸

Join Juan for a serene and soothing Minimal Props Yin Yoga class. 🧘‍♂️✨ This practice invites you to explore deep relaxation and mindful stillness using only the essentials. Perfect for those seeking simplicity, you’ll gently release tension and nurture your body with ease. 🌿💜

Take a moment to unwind—your mat is waiting! 🙏🌙

🌟 Hello CommUNITY! 🌟

Join Salla for a grounding and empowering Balance Foundations Hatha Yoga class. 🧘‍♀️✨ This practice focuses on cultivating stability, strength, and alignment as you explore standing poses and balancing postures. Perfect for building confidence and focus, this class will leave you feeling centered and uplifted. 🌿💪

Let’s find balance together! 🙏🩵

🌟 Hi, yoga friends! 🌟

Join Mark for a Slow Hip Opening Hatha Yoga class that gently releases tension and creates space in your hips. 🧘‍♂️✨ Through mindful movement and longer holds, this practice promotes flexibility, relaxation, and a sense of grounding. 🌿🕊

Let’s open up and flow together! 💛

🌟 Hi, yoga fam! 🌟

Join Angela for a Gentle Lower Body Stretch & Strength yoga class designed to improve flexibility and build stability in your legs, hips, and glutes. 🧘‍♀️💪 This accessible practice combines soothing stretches with gentle strength-building poses to leave you feeling balanced and revitalized. 🌿✨

Let’s move together! 💛

Happy New Year, commUNITY! As we step into the new year, let's take a moment to reflect on our yoga journey so far.

Share with us one word that describes your yoga practice in the past year. Whether it was calm, inspiring, relaxing, motivational, or encouraging - we want to hear from you!

Let's inspire each other as we set warm intentions for this new year ahead.

#newyearreflections #yogalife #communitylove

Hi Eveyone! ❤️

We’ve introduced an exciting new feature to our platform: Calendar Streaks! This feature tracks how many consecutive days you watch videos on the platform. You can easily visualize your daily activity on a calendar, with the streak resetting if no activity occurs on a given day. Now, you can see how consistently you’re staying connected and engaged with our community!