Embrace the change of seasons with our 5-day Fall Yoga Challenge, starting September 20! As the days grow shorter and the air turns crisp, it’s the perfect time to deepen your practice, reconnect with yourself, and prepare for the cozy months ahead. Each day, you’ll explore a unique sequence designed to balance your body, mind, and spirit, reflecting the grounding and introspective energy of autumn. Whether you’re looking to build strength, increase flexibility, or simply find some peace in your day, this challenge is for you.

Join us in this transformative journey to welcome fall with mindfulness and intention. All videos are on-demand, giving you the flexibility to explore these classes as your schedule allows. Let’s flow together as we transition into a new season with grace and gratitude. 🍁