Hello everyone! there has been a change in my Pilates class next week, Thursday Dec 19,  and has been changed to 7 AM PST. Happy weekend everyone!! 

🌟 Hi, Yogis! 🌟 Join Joanna for a Balance Vinyasa Flow 🧘‍♀️—a dynamic class designed to enhance stability, focus, and strength. Explore grounding postures and flowing sequences that challenge your balance while cultivating inner harmony. Perfect for all levels! 💫✨ See you on the mat! 🙏

🌞✨ Awaken the Body Hatha Yoga with Mark ✨🌞
Hey there, community! 🌟 Start your day with Mark in this energizing Hatha Yoga class designed to awaken your body and mind. 🌿💪 Flow through invigorating poses, gentle stretches, and mindful breathing to feel refreshed and ready for the day ahead. 🌞🧘‍♂️ Perfect for all levels—let’s move together! 💛✨

🌕✨ Full Moon Hatha Yoga with Salla ✨🌕
Hi, dear community! 🌟 Join Salla for a soothing Full Moon Hatha Yoga class, designed to help you reflect, release, and realign with lunar energy. 🌌🧘‍♀️ Embrace gentle flows, mindful breathwork, and calming stretches that connect you to the moon’s magic. 🌙💫 Perfect for all levels! 🌿💛

🔆 SunSoul ~ Solstice Yoga Retreat 🔆

June 14th - 19th 2025.

Quinta Carvalhas, Lisbon, Portugal.

Save the dates and pack your bags! We are going on retreat again!!

Join us for 5 nights, 6 days of yoga, meditation, breathwork, journaling, deep rest, rejuvenation and connection.

These retreats are so good for the soul! We would love to see you there 🙏✨🧘‍♀️🔆🧘‍♂️

Click the link for all the details and early bird pricing:

https://www.youryogaflowonline.com/p/2025-yoga-retreat-portugal

🌸 "Tap Into Your Inner Strength" 🧘‍♀️
"You are so much stronger than you think. Each breath you take is a testament to your resilience and inner power. This week, let your yoga practice remind you of the strength you already possess and the potential within you. Move with intention, listen to your body, and celebrate every moment of progress—no matter how small. When challenges arise, meet them with grace, and when triumphs come, embrace them fully. Your practice is a powerful tool for transformation, and today is a new chance to tap into that power. You’ve got this, and we’re here cheering you on. 💫🔥

Good morning, wonderful community! ☀️ Join Joanna for this Rise and Shine Vinyasa class, designed to awaken your body and energize your day. Through dynamic flows and uplifting movements, you’ll build warmth, strength, and a sense of joyful purpose. 🌻✨ Perfect for all levels, this practice will leave you feeling refreshed and ready to take on the day. Roll out your mat, let’s greet the sun together! 🧘🏼‍♀️🌅

Hi Everyone,

Due to illness ('tis that time of year!) the Livestream Session with me (Mark) on Tuesday Nov 19th will be rescheduled to a later date. In the meantime please enjoy any of the replays of some of the wonderful past live sessions, like this one with me - Spine Health Yin Yoga.

Thanks for your understanding everyone!

Hello, beautiful community! 🌿 In this Going Deeper Restorative Yoga class, Juan invites you to release tension and drop into stillness. Through gentle, supported postures and mindful breathwork, you’ll explore relaxation on a whole new level. This class is perfect for those who want to unwind, recharge, and connect deeply with their inner calm. 🧘🏽‍♀️✨ Grab your props, find a cozy spot, and let’s sink into serenity together.