March 16 to 20

As the energy of the year begins to gather momentum, join us for Rooted in Slow, a five day challenge designed to help you soften your pace and reconnect with what truly sustains you.

This five day series is an invitation to explore the power of slowing down, not as withdrawal, but as intention. Through mindful movement, grounding breath, and spacious pauses, we’ll create room to listen more deeply to the body and nervous system.

Each day offers a carefully selected practice that supports steadiness, regulation, and quiet strength. Expect a nourishing blend of gentle flow, yin, restorative, meditation, and moments of still reflection. These sessions are designed to replenish your reserves and anchor you in presence, without urgency or over effort.

You’re welcome to move through the challenge day by day or follow your own rhythm. All practices are available on demand, allowing flexibility while still honoring the collective journey.

Join us for Rooted in Slow and take five days to ground, breathe, and return to the kind of steadiness that supports you long after the challenge ends. 🌿🤍