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Daniel V.

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136 posts
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Posted

14 May 00:00

Hi beautiful community!

💛 In this AyurYoga for Emotional Balance class, Angela guides you through grounding postures and gentle practices to help restore clarity and calm. Whether you're moving through hormonal shifts 🌙 or feeling the weight of everyday life 🌊, this session is here to support your emotional well-being and mental ease. 🧘‍♀️✨ See you on the mat! 🙏
01:02:44

WATCH REPLAY | Livestream May 11, 2025 | AyurYoga for Emotional Balance with Angela

Note: This class starts at 1:15Whether you're navigating a monthly or phase-of-life hormonal shift, or just feeling overwhelmed by the demands of life, this class with Angela offers postures and practices to help you recover mental capacity and emotional balance.
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Posted

07 May 00:00

👋 Hey beautiful community!


✨ Join Angela for a Yang-Yin Move & Stretch class — perfect to shake off stiffness after sitting or to start your day feeling energized. 🌞 Flow with some Vinyasa to get your prana/qi moving, then ease into deep, nourishing stretches with Yin yoga. 🧘‍♀️
See you on the mat! 🙏💛
01:02:27

WATCH REPLAY | Livestream January 19, 2025 | Yang-Yin to Move & Stretch with Angela

Get up and move with this Yang-Yin yoga practice. Perfect for when you've been sitting all day, or first thing in the morning. Angela will guide you to get the prana/qi flowing with some Vinyasa flow and then slow down the tempo for a deep stretch with some Yin yoga postures.

Posted

30 Apr 00:00

👋 Hello, amazing community!


🧘‍♂️ Join Ricky for a Pose Deep Dive where we’ll explore anatomy, build strength, and unlock more freedom in each pose. 🌀 Discover options that deepen the connection between body and mind, nurturing mindfulness and balance. 🌟
Honored to share this practice with you all. Let’s grow together! 🙏💛
53:55

WATCH REPLAY | Livestream February 3, 2025 | Classic Pose Deep Dive with Ricky

Join Ricky for a class that explores your anatomy, builds strength, and enhances mobility. Discover options within each pose to deepen your connection to body and mind, fostering balance and mindfulness in your practice.

Posted

23 Apr 00:00

Hey beautiful community! 🌞

Join Mark for a Whole Body Hatha Yoga class designed to awaken, strengthen, and restore your entire body. 🧘‍♂️✨
This grounding practice blends breath, movement, and mindful holds to help you reconnect and realign—inside and out. 🌿💫

Roll out your mat and let’s move together! 💛
22:53

Whole Body Hatha

A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice. Music: A New Day in a New Sector by Chris Zabriskie.Licence: Creative Commons Licence. Chance, Luck, Errors in Nature, Fate, Destruction as a Final by Chris Zabriskie. Licence: Creative Commons Licence
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Posted

16 Apr 00:00

Hi everyone! 👋


Join Juan for a Whole Body Pilates class that will leave you feeling strong, centered, and refreshed from head to toe! 💪🧘‍♀️
This practice is all about building stability, activating deep core muscles, and moving with intention. Let's flow together and support our bodies from the inside out! 🔥💫

See you on the mat! ✨
46:02

WATCH REPLAY | Livestream November 28, 2024 | Whole Body Pilates with Juan

Note: Between 13:35 and 14:05 the screen goes black, however the class continues after that.This Whole Body Pilates class focuses on strengthening and toning every major muscle group. With a mix of core work, balance, and flexibility exercises, you’ll build strength from head to toe while improving posture and stability. Suitable for all levels, this energizing class will leave you feeling refreshed.
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Posted

09 Apr 00:00

Hello dear community 🌿✨

Join Salla for Rooted Growth — a grounding Yin Yoga practice designed to help you connect deeply to the earth while creating space for new beginnings. Through long-held poses and mindful stillness, this class invites you to settle in, release tension, and nourish the roots of your personal growth. 🌱🧘‍♀️

Let’s grow from the ground up — together. 💚
51:21

WATCH REPLAY | Livestream March 20, 2025 | Rooted Growth Yin with Salla

Note: This session starts at minute 0:43Step into the energy of renewal with this 50-minute Yin Yoga class inspired by the Wood element. Designed to nourish the Liver and Gallbladder meridians, this practice encourages flexibility and emotional balance. Through grounding yet expansive poses, we’ll cultivate a sense of rooted growth, supporting your body and mind as you awaken to the season’s energy of renewal.

Posted

02 Apr 00:00

Hello beautiful community 🌸🌿

Step into the energy of renewal with Angela’s AyurYoga for Spring class! This gentle, balancing practice is inspired by Ayurvedic principles to help you shake off winter heaviness and embrace the lightness of spring. Expect grounding breathwork, flowing movement, and moments of stillness to support your seasonal reset. 🌱🌼

Let’s welcome the new season — on and off the mat. 🌞🧘‍♀️
01:05:10

WATCH REPLAY | Livestream March 23, 2025 | AyurYoga for Spring with Angela

Note: This session starts at minute 1:02Join Angela to explore asana, pranayama and meditation practices for balancing Kapha. By moving out that which is static, stuck and heavy, we make way for the lighter, brighter energies of spring.
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Replied on ✨ Hey Community! ✨Join Joanna for Bui...

31 Mar 12:24

Hi Mia! Please reach out to the support team on support@omyogaflow.com and they will be happy to help you!

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Posted

26 Mar 00:00

👋 Hi Community!

Join Angela for Hatha for Hip Stability – a grounding practice focused on strengthening and stabilizing your hips. 🧘‍♀️🦵 Through mindful movement and deep stretches, you'll create balance and support in your lower body. 🌸✨

Grab your mat and let’s build strength together! 🙌💖
01:02:43

WATCH REPLAY | Livestream March 2, 2025 | Hatha for Hip Stability with Angela

Note: This session starts at 0:40 minsIn this class, we move slowly, mindfully and methodically through classic Hatha postures, with special focus on how to find stability in the hips, allowing more freedom and ease everywhere else.
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Posted

19 Mar 00:00

✨ Hey Community! ✨

Join Joanna for Building Blocks Vinyasa – a dynamic flow designed to strengthen your foundation and elevate your practice. 🧘‍♀️💪 This class will guide you step-by-step through essential Vinyasa transitions, helping you build confidence and strength from the ground up. 🌿✨

Roll out your mat and let's flow together! 🙌💖
01:07:36

WATCH REPLAY | Livestream March 6, 2025 | Building Blocks Vinyasa with Joanna

Note: This class starts at minute 1:30Join Joanna for a practice that invites you to use two blocks in every pose. Enjoy this creative sequence that explores our relationship to these props and how they can support us throughout our practice.
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