October 23

Hello, wonderful community! ๐ŸŒŸ Flow with Mark in this energizing Fluid Flow Vinyasa class! ๐ŸŒŠ๐Ÿง˜โ€โ™‚๏ธ Move seamlessly through dynamic sequences that will build strength, flexibility, and balance. With each breath, you'll connect to your body, finding both power and grace in every pose. Perfect for all levelsโ€”come flow, release, and refresh! ๐Ÿ’ซ

See you on the mat! ๐Ÿ™๐Ÿ’™

58:44

Fluid Flow Vinyasa

Join Mark for a fluid Vinyasa class with a focus on bringing...