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Daniel V.

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137 posts
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Posted

06 Aug 00:00

Hi beautiful community! 💛

Join Andrea for a Present Moment Yin Yoga class that invites you to slow down, tune in, and fully embrace who you are—right here, right now. 🧘‍♀️✨ This gentle practice is a celebration of your unique strength, flexibility, and inner stillness. Let each pose be a moment of presence, love, and acceptance. 💫

See you on the mat! 🌿
35:00

Present Moment Yin Yoga

In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have. Music: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence. Concentration by Kevin MacLeod. Licence: Creative Commons Licence
3

Posted

16 Jul 00:00

Hi community! 👋 Join Joanna for a gentle and nourishing Chair Yoga for Joint Health class 🤗🪑. We’ll focus on improving mobility and circulation in your hands, shoulders, hips, knees, and feet 🦶🦵💪—all from the comfort of a chair! A little movement goes a long way. Remember: “Motion is the lotion of life.” 💧✨ Let’s move together! 💛
59:01

WATCH REPLAY | Livestream July 3, 2025 | Chair Yoga for Joint Health with Joanna

Note: This class starts at 2:09Join Joanna in this class focused on improving mobility and circulation in the joints of the hands, shoulders, hips, knees, and feet. Research has shown that exercising these joints can effectively reduce swelling and pain. “Motion is the lotion of life” — a quote from one of her teachers that continues to resonate.

Posted

09 Jul 00:00

Hey community! 👋 Ready to get sweaty with Ricky? 💪 Join this high-energy Single Kettlebell Circuits class where you’ll move through timed sets of squats, swings, presses, and Russian twists—all using just one kettlebell. 🏋️‍♂️🔥 Grab a weight you can lift overhead with one arm and let’s build strength, stamina, and serious vibes together! 🚀🧘‍♀️
34:27

WATCH REPLAY | Livestream June 30, 2025 | Single Kettlebell Circuits with Ricky

Note: This class starts at 0:30Grab a kettlebell you can lift over your head with one arm & strap in for a timed circuit class with squats, swings, presses & Russian twists.

Posted

02 Jul 15:55

✨ Hi everyone! Juan here 👋

Join me for a Mid-Level Pilates Fusion class where we’ll break down intermediate poses and explore mindful movement 🧘‍♂️💪. This class blends strength-building exercises with mobility-focused flows to help you refine technique, build confidence, and take your Pilates practice to the next level. Let’s move with intention and elevate together! 🔥
40:12

WATCH REPLAY | Livestream April 17, 2025 | Mid-level Pilates Fusion with Juan

Note: This class starts at minute 1:40Join Juan for a dynamic class designed to deepen your Pilates practice by exploring and breaking down intermediate poses. Combining mindful movement with focused alignment, this class offers a blend of strength-building exercises and mobility-enhancing flows. By dissecting key movements, you’ll gain greater body awareness, refine technique, and build the confidence to progress. Perfect for those ready to elevate their practice, this class bridges foundational skills with more advanced Pilates challenges.

Posted

25 Jun 00:00

💪 Hi everyone! Ricky here 👋

Join me for a No Equipment Hypertrophy Circuit — a quick and powerful class designed to build strength in your legs, arms, and core using just your body weight. 🧘‍♂️🔥 We’ll move through focused 1-minute intervals that challenge your muscles and boost endurance — no gear needed, just you and your mat! Let’s get stronger together 💥
49:17

WATCH REPLAY | Livestream June 9, 2025 | No Equipment Hypertrophy Circuit with Ricky

Note: This class starts at 2:00No equipment? No problem! Build strength in your legs, arms, and core with Ricky’s expert guidance through focused 1-minute intervals. Quick, effective, and equipment-free!
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Posted

18 Jun 11:25

Hi dear community 🌙✨ Join Salla for Moonlit Water Yin, a soothing evening practice to flow with the energy of water—deep, gentle, and restoring. 🌊🧘‍♀️ With supported folds and soft backbends, we nourish the kidney and bladder meridians, releasing tension and inviting stillness. Let yourself ripple into calm. 💙🌌
01:05:20

WATCH REPLAY | Livestream June 5, 2025 | Moonlit Water Yin with Salla

Note: This class starts at 0:59Under the soft glow of June’s long evenings, this class with Salla will help to attune to the element of water—fluid, deep, and ever-moving. This class focuses on the kidney and bladder meridians, encouraging emotional release and inner stillness. Through supported forward folds and gentle backbends, we ease into a state of surrender, inviting the body to soften like ripples dissolving into stillness.Props: Bolster, two blocks, strap, blanket

Posted

11 Jun 00:00

Hi beautiful community! 🌞 Join Angela for an AyurYoga for Summer class that cools the body and calms the mind. 🧘‍♀️❄️ This practice balances fiery Pitta energy with soothing asana, breathwork, and meditation—perfect for hot days or heated moods. 🔥💧 Let’s stay grounded and refreshed together! 🌿💛
01:03:23

WATCH REPLAY | Livestream June 1, 2025 | AyurYoga for Summer with Angela

Note: This class starts at 0:59This class with Angela explores the concept of Pitta in asana, pranayama and meditation practice. By pacifying pitta, we stay cool and calm through the months of summer heat, or any other "heated" intensity that life brings!

Posted

04 Jun 00:00

👋 Hey everyone!

Get ready to move with Vinyasa Flow for Strength Gains with Ricky! 💪🧘‍♂️ This powerful practice targets both upper and lower body strength, builds endurance, and improves balance through dynamic, breath-driven sequences. 🔥🌀 Come feel strong, steady, and energized!
01:00:26

WATCH REPLAY | Livestream May 19, 2025 | Vinyasa Flow for Strength Gains with Ricky

Note: This class starts at 1:10Follow Ricky through a dynamic Vinyasa flow designed to explore and build strength in the upper and lower body, enhancing balance and endurance.

Posted

28 May 00:00

👋 Hi beautiful community!

Join Juan for Seated Flow Vinyasa — but don’t let the name fool you! 🧘‍♂️💪 This energizing full-body practice blends seated and standing flows to build strength, flexibility, and balance. 🌬️✨ Expect creative sequences, breath-led movement, and a grounded vibe that leaves you refreshed and recharged. 💫
01:02:39

WATCH REPLAY | Livestream May 20, 2025 | Seated Flow Vinyasa with Juan

Note: This class starts at 1:53Don’t be fooled by the name! This full-body Vinyasa class with Juan is designed to build strength, flexibility, and balance. Flow through dynamic creative seated and standing sequences, linking breath with movement for a grounded yet energizing practice. Expect a well-rounded workout that leaves you feeling refreshed.
1

Posted

21 May 00:00

Hey everyone! 👋

Ready to play with balance? ⚖️ Join Ricky in this dynamic Balance Workshop where we’ll explore how strength 💪, coordination 🧠, and vestibular awareness 🎯 all work together to help you find steadiness—on and off the mat. Come with curiosity and leave feeling grounded and empowered! 🧘‍♂️🌟
35:47

WATCH REPLAY | Livestream April 29, 2025 | Balance Workshop with Ricky

Note: This session starts at 0:27Join Ricky for a workshop exploring the elements of balance and how strength, coordination and vestibular balance can all be trained and improved with patience & structured thinking.