Hi, Beautiful Yogis! 💖

Step onto your mat with Sharon for a nourishing Heart-Opening Hatha Yoga class that’s all about expanding your chest, releasing tension, and creating space for more love and compassion—both for yourself and others. 🌸 Through a thoughtful sequence of backbends, chest openers, and grounding poses, Sharon will guide you in gently stretching the heart center while supporting the shoulders and upper back. 🧘‍♀️💫

This practice will help you cultivate emotional balance, release stress, and leave you feeling lighter and more connected to your heart space. Perfect for all levels, you’ll discover how heart-opening poses can bring a sense of joy and openness both on and off the mat. 🌿✨

Let’s flow together and embrace the power of love and connection! See you on the mat! 🙏💖