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Good morning, wonderful community! ☀️ Join Joanna for this Rise and Shine Vinyasa class, designed to awaken your body and energize your day. Through dynamic flows and uplifting movements, you’ll build warmth, strength, and a sense of joyful purpose. 🌻✨ Perfect for all levels, this practice will leave you feeling refreshed and ready to take on the day. Roll out your mat, let’s greet the sun together! 🧘🏼♀️🌅
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Hello, beautiful community! 🌿 In this Going Deeper Restorative Yoga class, Juan invites you to release tension and drop into stillness. Through gentle, supported postures and mindful breathwork, you’ll explore relaxation on a whole new level. This class is perfect for those who want to unwind, recharge, and connect deeply with their inner calm. 🧘🏽♀️✨ Grab your props, find a cozy spot, and let’s sink into serenity together.
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💖 Hello, Beautiful CommUNITY! 💖
Join Mark for a Heart Space Vinyasa class that opens the chest, shoulders, and upper back, inviting more love and compassion into your practice! 🧘♀️💫 Flow through heart-opening sequences designed to increase flexibility, release tension, and connect you to your inner strength. Breathe deeply, move mindfully, and create space for joy and gratitude. 🌈✨ This class is perfect for anyone looking to expand their heart space, both physically and energetically.
Can’t wait to share this journey with you! 🫶🌿
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🌟 Hello, Yoga CommUNITY! 🌟
Join Ricky for a Vinyasa for Everyone class designed to welcome all levels with open arms! 🧘♂️🧘♀️ In this flow, Ricky guides you through mindful movements and accessible sequences to help you build strength, flexibility, and confidence at your own pace. Expect gentle transitions, grounding breathwork, and moments to connect deeply with your practice. 🌿 Whether you're new to yoga or a seasoned yogi, this class is a perfect way to move, breathe, and be present. 🫶
See you on the mat! 🌞
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Hello, wonderful community! 🌟 Flow with Mark in this energizing Fluid Flow Vinyasa class! 🌊🧘♂️ Move seamlessly through dynamic sequences that will build strength, flexibility, and balance. With each breath, you'll connect to your body, finding both power and grace in every pose. Perfect for all levels—come flow, release, and refresh! 💫
See you on the mat! 🙏💙
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Hey beautiful community! 🌿 Join Angela for a soothing Functional Mobility for Neck and Shoulders class, designed to release tension and improve flexibility in your upper body. 💆♀️ Through gentle yoga movements and mindful stretches, you'll find relief from daily stiffness and cultivate greater mobility. Perfect for all levels! 🙌 Let's flow together and feel lighter in both body and mind. ✨
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🌿 Kapha Hatha Flow with Angela 🌿
Join Angela for an energizing Kapha-balancing Hatha Flow, designed to uplift your energy and ignite motivation. This class combines dynamic movement, grounding postures, and mindful breath to counterbalance the heaviness of Kapha, leaving you feeling light, vibrant, and focused. 🌟💧
Namaste, dear community! Let’s move and refresh our minds and bodies together. 🌼🙏
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💛Congratulations to our September Graduates💛
We are so happy for you all and wish you well on your teaching and practice journeys. Let us know how it is all going for you!
~ 200 Hour:
Anna Shea, Jennifer Tweedie and Charlotte MacDonald-Gaunt
~ Children's:
Suzanne Berry and Leslie Peterson
~ Prenatal:
Michèle Halliday
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🌕 Full Moon Hatha Yoga with Salla 🌕
Join Salla for a grounding Hatha practice designed to align with the energy of the full moon. This class will guide you through gentle stretches and mindful breathing to release tension, reflect, and restore balance. Perfect for setting intentions and embracing the natural flow of lunar energy. 🌸✨
Namaste, beautiful community! Let's move, breathe, and honor the cycles of nature together. 🌙🙏
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Hi, Beautiful Yogis! 💖
Step onto your mat with Sharon for a nourishing Heart-Opening Hatha Yoga class that’s all about expanding your chest, releasing tension, and creating space for more love and compassion—both for yourself and others. 🌸 Through a thoughtful sequence of backbends, chest openers, and grounding poses, Sharon will guide you in gently stretching the heart center while supporting the shoulders and upper back. 🧘♀️💫
This practice will help you cultivate emotional balance, release stress, and leave you feeling lighter and more connected to your heart space. Perfect for all levels, you’ll discover how heart-opening poses can bring a sense of joy and openness both on and off the mat. 🌿✨
Let’s flow together and embrace the power of love and connection! See you on the mat! 🙏💖
