Enhance Your Shoulder Health with Yoga:

Are you seeking relief from shoulder discomfort and improved overall well-being? Yoga offers a holistic approach that can provide various health benefits for your shoulders and beyond:

1. Stress Reduction: Yoga's mindfulness and relaxation techniques help reduce stress and tension, which can often manifest as shoulder pain.

2. Improved Posture: Yoga promotes better posture, relieving the strain on your shoulders caused by slouching or sitting for extended periods.

3. Increased Flexibility: Gentle stretching in yoga can improve your shoulder's range of motion and flexibility, reducing stiffness and discomfort.

4. Muscle Strength: Yoga poses engage and strengthen the muscles supporting your shoulders, leading to better stability and reduced risk of injuries.

5. Enhanced Circulation: Yoga encourages proper blood flow, which can aid in the healing and recovery of shoulder-related issues.

6. Mind-Body Connection: The practice of yoga fosters a stronger connection between your mind and body, helping you become more attuned to signals of discomfort and the importance of self-care.

This Supple Shoulders class with Joanna is a fantastic way to care for your shoulders! 🧘‍♀️🌿 #YogaForHealth #ShoulderWellness

New Podcast Episode!
Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with her on the Your Yoga Flow Online Class Platform.

We talked to Salla about the stages and phases of being a yoga teacher. Salla shares the highlights, the challenges, and the tools she has collected along to way to find balance in her life as a practitioner & teacher of yoga. For anyone on - or beginning to explore - the path of teaching yoga this is an essential listen!
https://youryogaflowstudio.com/programs/video-salla-podcast-phases-and-stages-of-being-a-yoga-teacher

🌿 Discover the power of mindfulness! 🧘‍♀️

Taking just a few minutes each day to meditate can work wonders for your health and well-being. 🌟 It's like a daily reset button for your mind and body. Reduce stress, increase focus, and find a sense of peace. ✨ 

This short Meditation Practice with Salla is perfect to take a few minutes out of your day to reset & recharge.

#Meditation #Mindfulness #Wellbeing #SelfCare 🌼🌈

🧘‍♀️ Embrace your inner warrior with Warrior 1 pose! 🧘‍♂️

Stand tall and strong, grounding yourself as you reach for the sky. 🌟 Feel the energy flow through your body, building strength and balance. 💪

✨ You can find other short pose tutorials like this in the Workshop section of the platform. They can be a helpful refresher and an opportunity to check in with your body! Happy Practicing!

A Golden Almond Mylk Turmeric Latte, also known as Golden Milk or Turmeric Milk, is a delicious and soothing drink that combines the anti-inflammatory benefits of turmeric with the richness of almond milk.

This comforting drink is perfect for winding down in the evening, or as a flavourful way to start the day. Enjoy your Golden Almond Mylk Turmeric Latte!

Here's a simple recipe for you:

Golden Almond Mylk Turmeric Latte

Ingredients:

1. 2 cups unsweetened almond milk

2. 1 tsp turmeric powder (or a 1-inch piece of fresh turmeric, peeled and finely grated)

3. 1/2 tsp ground cinnamon (or a small stick of cinnamon if you prefer)

4. 1/4 tsp ground ginger (or a 1/2-inch piece of fresh ginger, peeled and finely grated)

5. A pinch of black pepper (helps with absorption of curcumin from turmeric)

6. 1 tbsp maple syrup or honey (adjust according to your taste)

7. 1 tsp coconut oil or ghee (optional, but adds a lovely creaminess and additional health benefits)

Instructions:

1. Combine Ingredients: In a saucepan, combine almond milk, turmeric, cinnamon, ginger, black pepper, and the coconut oil or ghee (if using).

2. Warm and Simmer: Heat the mixture over medium heat until it's warm but not boiling, stirring frequently to prevent the milk from scalding.

3. Sweeten: Once heated, remove from heat and stir in maple syrup or honey. Adjust the sweetness to your liking.

4. Blend (Optional): For an extra frothy latte, transfer the warmed mixture to a blender and blend on high for a minute until frothy. This step is optional, but it gives a nice frothy consistency to the drink.

5. Serve: Pour the golden milk into mugs, sprinkle a little extra cinnamon or turmeric on top for garnish if desired, and enjoy!

Happy Weekend to all our amazing CommUNITY members out there!

As we step into the weekend, let's take a moment to find our zen and wholeheartedly embrace this opportunity to feel calm, inspired, and relaxed. It's time to unleash your inner yogi and let your practice ignite your spirit.

Imagine rolling out your yoga mat in the peaceful space of your own home, where you can immerse yourself in the uplifting energy of like-minded individuals. Connect with others who share your love for wellness, health, and, of course, yoga!

Whether you are new to yoga or have been practicing for years, finding your zen is essential in nurturing both the body and mind. In moments of stillness on your mat, the practice encourages reflection and self-discovery. Take a deep breath, inhale positivity, and exhale any tension or stress that may be weighing you down. Let go of any distractions from the week behind us as we refocus our attention on creating balance within ourselves.

Let's inspire one another in this wonderful journey by sharing our most calming poses or favourite quotes that motivate us to keep going even during challenging times. Help someone else discover their inner strength by encouraging them during their practice or providing tips on how to achieve a deeper level of relaxation.

Remember that finding your zen doesn't have to be limited only to these two magical days - it can be cultivated all week long! Each day brings fresh opportunities for growth and mindfulness. Let this post serve as an invitation for self-reflection as we embark on a weekend filled with tranquil vibes and profound serenity.

Hello CommUNITY!

🧘‍♀️✨ Embrace the Stillness: The Power of Meditation ✨🧘‍♂️

In the hustle and bustle of our busy lives, finding a moment of peace becomes invaluable. That's where meditation comes in! 🌼

Meditation can be a path to inner calm, clarity, and resilience. It helps reduce stress, enhance focus, and connect with our true selves. 🌟

So, take a deep breath, close your eyes, and let go of the chaos for a while. This guided meditation by Juan is a great way to begin your day! 🙏💫

Using a neti pot at home is a traditional Ayurvedic practice that can help clear nasal passages, reduce congestion, and relieve sinus symptoms. Here's a step-by-step guide on how to use a neti pot easily and safely:

Materials Needed:

• A neti pot: This is a small container with a spout, specifically designed for nasal irrigation.

• Non-iodized salt (preferably fine sea salt or Himalayan pink salt)

• Sterilized or distilled water: Do not use tap water unless it has been boiled and cooled.

• A clean towel

Procedure:

1. Prepare the saline solution:

   • Fill the neti pot with about 8 ounces (240 ml) of lukewarm distilled or sterilized water.

   • Add ¼ to ½ teaspoon of non-iodized salt to the water.

   • Stir until the salt dissolves completely.

2. Position yourself:

   • Stand over a sink or basin to catch any runoff.

   • Tilt your head sideways, keeping one nostril pointed towards the ceiling and the other towards the sink.

3. Begin the irrigation:

   • Insert the spout of the neti pot gently into the upper nostril, creating a seal.

   • Slowly pour the saline solution into the nostril, allowing it to flow out of the lower nostril into the sink.

   • Breathe through your mouth during the process.

4. Switch sides:

   • Once you've emptied half of the solution, remove the neti pot, stand upright, and gently blow your nose to clear out any remaining solution.

   • Tilt your head in the opposite direction and repeat the process with the other nostril.

5. Finish up:

   • Once you've used all the saline solution, stand up and gently blow your nose to clear out any remaining solution and mucus.

   • Clean the neti pot with warm water and soap after each use. Allow it to air dry.

Important Tips:

• Always use distilled, sterile, or previously boiled water. Using tap water directly can introduce harmful organisms into your nasal passages.

• If you experience any pain or discomfort, stop the procedure and consult a healthcare professional.

• If you are new to this, start with a milder saline solution and gradually increase the salt concentration if needed.

• Consult with a healthcare professional before starting nasal irrigation, especially if you have a medical condition or concerns about the procedure.

Using a neti pot can be beneficial, especially during allergy seasons or when experiencing nasal congestion. However, always ensure that you're using it correctly to prevent any potential complications.

This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga. 
**Please note that we recorded this episode outside and there's a little more background noise than usual!
Watch: https://youryogaflowstudio.com/programs/podcast-video-creative-sequencing-part-4?category_id=167579
Listen: https://liveyouryoga.buzzsprout.com/1492789/13836651-creative-sequencing-part-iv-with-joanna-juan

🌟✨ Discover the Bliss of Restorative Yoga! ✨🌟

Feeling the weight of the world on your shoulders? Restorative Yoga to the rescue! 🧘‍♀️🌙

🌈 Benefits of Restorative Yoga 🌈

1. Stress Melter: Say goodbye to tension and hello to tranquility.

2. Deep Relaxation: Nourish your body and mind with restful poses.

3. Mindful Rejuvenation: Connect with your breath and inner calm.

4. Better Sleep: Drift into dreamland with a refreshed body and a peaceful mind.

5. Physical Healing: Support your body's natural healing abilities.

All you need is a cozy mat, some comfy props, and a desire to unwind. This practice with Emily is a great introduction to the style!  🙏💆‍♂️💖 #RestorativeYoga #SelfCare #Mindfulness