Starting October 25, discover the playful balance of effort and ease with our 7-Day Trick or Treat Yoga Challenge. As autumn deepens and Halloween approaches, this challenge invites you to explore both fiery, strength-building practices and soothing, restorative sessions. Over 7 days, you’ll move through an energizing mix of “tricks” that build stamina and heat, paired with “treats” that offer grounding release and deep rest.

You can follow the suggested classes as they’re laid out, or customize your journey by substituting practices that better fit your body and mind. Whether you’re craving a challenge, seeking balance, or simply needing a moment to unwind, these classes will support your journey with variety and intention. All sessions are available on-demand, so you can enjoy the challenge at your own pace and in your own time.

Join us for this week of transformation and play, honoring both your strength and your softness as we flow through the spirit of the season.

Hi Community 🌙✨

Join Salla for Moonlit Water Yin 🧘‍♀️💧 A soothing practice that flows with the energy of water—deep, fluid, and ever-moving. Through gentle forward folds and soft backbends, you’ll nourish the kidney and bladder meridians, inviting release, surrender, and inner stillness. Supported by props, this class is a calming way to melt into the evening and let your body ripple into rest. 🌌💙

Props: Bolster, 2 blocks, strap, blanket 🛋️

Hi CommUNITY 👋✨

Get ready to fire up your weekend with Sue’s Weekend Warrior Yoga Sculpt 💪🎶 This high-energy, bodyweight-only class blends power yoga, strength moves, and cardio bursts to leave you sweaty, strong, and smiling. No props needed—just your mat, your breath, and the beat! 🔥🧘‍♀️

Perfect for anyone looking to kick off the weekend feeling unstoppable 🚀💥

👋 Hi Community! Join Suzi for Integrating Meditation Into Your Teaching 🧘‍♀️✨. In this live session, you’ll explore practical tools and simple techniques to confidently guide your students into stillness and presence 🌿🕊️.

👋 Hi Community! Join Joanna for a soothing Yin for Better Breathing class 🧘‍♀️✨. This calming floor-based practice gently opens the front, back, and sides of the body, creating space in the ribs and diaphragm for fuller, deeper breaths 🌬️💙.

Hi Community 🔥💪 Join Juan for an energizing Kapha Pacifying Flow that heats the body, awakens your power, and uplifts your spirit. 🌞 Flow through strengthening poses, dynamic sequences, and playful arm balances that will leave you feeling strong, light, and incredible. 🧘‍♂️✨

Hi Community 🌿✨ Join Nicole for a soothing Nature Yin Yoga session, set to the gentle sounds of the French countryside. 🍃 Begin with soft Hatha stretches, then melt into long-held Yin poses for the legs and hips. Let yourself be transported to fields of wildflowers, rustling leaves, and calming silence. 🌸🧘‍♀️

Hi radiant mamas-to-be! 🤰💛

Join Angela for a gentle Stretch & Strengthen Prenatal Yoga class designed to open your hips and chest, support your breath, and create space for you and baby. 🧘‍♀️✨ This nurturing practice is all about self-care, calm, and connection. Breathe deep, move with ease, and enjoy the freedom that follows. 🌸

Sending love to you and your growing belly! 💕

Hi beautiful community! 💛

Join Andrea for a Present Moment Yin Yoga class that invites you to slow down, tune in, and fully embrace who you are—right here, right now. 🧘‍♀️✨ This gentle practice is a celebration of your unique strength, flexibility, and inner stillness. Let each pose be a moment of presence, love, and acceptance. 💫

See you on the mat! 🌿

Hi community! 👋 Join Joanna for a gentle and nourishing Chair Yoga for Joint Health class 🤗🪑. We’ll focus on improving mobility and circulation in your hands, shoulders, hips, knees, and feet 🦶🦵💪—all from the comfort of a chair! A little movement goes a long way. Remember: “Motion is the lotion of life.” 💧✨ Let’s move together! 💛