🌿 Hola, Your Yoga Flow Community! 🌿

Join Juan for a Standing Hatha Flow – a grounding practice designed to build strength, balance, and stability. 🧘‍♂️✨ This energizing sequence keeps you on your feet, flowing through foundational postures with breath and intention. Perfect for waking up the body and centering the mind!

Let’s flow together! 💛🌎