🌬️ Conscious Contraction Hatha Yoga with Angela 🌬️

Hey commUNITY! 👋✨ Join Angela for a mindful Hatha practice that explores the balance between effort and ease. Through intentional breathwork and focused engagement, you’ll deepen your awareness of muscular activation and release, creating stability and spaciousness in every pose. 💪🧘‍♀️ Perfect for all levels, this class invites you to move with purpose and presence. See you on the mat! 🙏💫