🌕✨ Full Moon Hatha Yoga with Salla ✨🌕
Hi, dear community! 🌟 Join Salla for a soothing Full Moon Hatha Yoga class, designed to help you reflect, release, and realign with lunar energy. 🌌🧘‍♀️ Embrace gentle flows, mindful breathwork, and calming stretches that connect you to the moon’s magic. 🌙💫 Perfect for all levels! 🌿💛

🌸 "Tap Into Your Inner Strength" 🧘‍♀️
"You are so much stronger than you think. Each breath you take is a testament to your resilience and inner power. This week, let your yoga practice remind you of the strength you already possess and the potential within you. Move with intention, listen to your body, and celebrate every moment of progress—no matter how small. When challenges arise, meet them with grace, and when triumphs come, embrace them fully. Your practice is a powerful tool for transformation, and today is a new chance to tap into that power. You’ve got this, and we’re here cheering you on. 💫🔥

Good morning, wonderful community! ☀️ Join Joanna for this Rise and Shine Vinyasa class, designed to awaken your body and energize your day. Through dynamic flows and uplifting movements, you’ll build warmth, strength, and a sense of joyful purpose. 🌻✨ Perfect for all levels, this practice will leave you feeling refreshed and ready to take on the day. Roll out your mat, let’s greet the sun together! 🧘🏼‍♀️🌅

Hello, beautiful community! 🌿 In this Going Deeper Restorative Yoga class, Juan invites you to release tension and drop into stillness. Through gentle, supported postures and mindful breathwork, you’ll explore relaxation on a whole new level. This class is perfect for those who want to unwind, recharge, and connect deeply with their inner calm. 🧘🏽‍♀️✨ Grab your props, find a cozy spot, and let’s sink into serenity together.

💖 Hello, Beautiful CommUNITY! 💖

Join Mark for a Heart Space Vinyasa class that opens the chest, shoulders, and upper back, inviting more love and compassion into your practice! 🧘‍♀️💫 Flow through heart-opening sequences designed to increase flexibility, release tension, and connect you to your inner strength. Breathe deeply, move mindfully, and create space for joy and gratitude. 🌈✨ This class is perfect for anyone looking to expand their heart space, both physically and energetically.

Can’t wait to share this journey with you! 🫶🌿

🌟 Hello, Yoga CommUNITY! 🌟

Join Ricky for a Vinyasa for Everyone class designed to welcome all levels with open arms! 🧘‍♂️🧘‍♀️ In this flow, Ricky guides you through mindful movements and accessible sequences to help you build strength, flexibility, and confidence at your own pace. Expect gentle transitions, grounding breathwork, and moments to connect deeply with your practice. 🌿 Whether you're new to yoga or a seasoned yogi, this class is a perfect way to move, breathe, and be present. 🫶

See you on the mat! 🌞

Hello, wonderful community! 🌟 Flow with Mark in this energizing Fluid Flow Vinyasa class! 🌊🧘‍♂️ Move seamlessly through dynamic sequences that will build strength, flexibility, and balance. With each breath, you'll connect to your body, finding both power and grace in every pose. Perfect for all levels—come flow, release, and refresh! 💫

See you on the mat! 🙏💙

Hey beautiful community! 🌿 Join Angela for a soothing Functional Mobility for Neck and Shoulders class, designed to release tension and improve flexibility in your upper body. 💆‍♀️ Through gentle yoga movements and mindful stretches, you'll find relief from daily stiffness and cultivate greater mobility. Perfect for all levels! 🙌 Let's flow together and feel lighter in both body and mind. ✨

🌿 Kapha Hatha Flow with Angela 🌿

Join Angela for an energizing Kapha-balancing Hatha Flow, designed to uplift your energy and ignite motivation. This class combines dynamic movement, grounding postures, and mindful breath to counterbalance the heaviness of Kapha, leaving you feeling light, vibrant, and focused. 🌟💧

Namaste, dear community! Let’s move and refresh our minds and bodies together. 🌼🙏

💛Congratulations to our September Graduates💛

We are so happy for you all and wish you well on your teaching and practice journeys. Let us know how it is all going for you!

~ 200 Hour:

Anna Shea, Jennifer Tweedie and Charlotte MacDonald-Gaunt

~ Children's:

Suzanne Berry and Leslie Peterson

~ Prenatal:

Michèle Halliday