January 15

๐ŸŒŸ Hi, yoga friends! ๐ŸŒŸ

Join Mark for a Slow Hip Opening Hatha Yoga class that gently releases tension and creates space in your hips. ๐Ÿง˜โ€โ™‚๏ธโœจ Through mindful movement and longer holds, this practice promotes flexibility, relaxation, and a sense of grounding. ๐ŸŒฟ๐Ÿ•Š

Letโ€™s open up and flow together! ๐Ÿ’›

35:03

Slow Hip Opening Hatha

Join Mark for a Gentle Hatha practice with a focus on...
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