This is beautiful!!!!

Thank you for walking me through this cooling breathwork!

I really liked the stretching I felt from this class, even though I'm not at a full split yet. One thing I noted for my own future teaching practice is the small movements with breath that lead up to full pose.

This is excellent Mark! When one begins teaching, would you recommend beginning with teaching towards a peak pose or just going with a nice flow of asanas?

Thank you for guiding me through a fabulous flow!

Juan Villegas thank you so much! That is very helpful

There is no extra fee. If you have access to the classes you should be able to participate.🙂

Great class! What are the benefits of lion's breathe? I did not study that in my coursework yet.

What a great class!  I've taken a few chakra classes, and I'm looking forward to the rest of them!

Thank you Salla!  When I was in fish pose the lower block was very uncomfortable.  Do you have a suggestion, maybe roll a towel?