Thank you for walking me through this cooling breathwork!

I really liked the stretching I felt from this class, even though I'm not at a full split yet. One thing I noted for my own future teaching practice is the small movements with breath that lead up to full pose.

There is no extra fee. If you have access to the classes you should be able to participate.🙂

What a great class!  I've taken a few chakra classes, and I'm looking forward to the rest of them!

Thanks for the excellent grounding class Andrea!  I like adding valor oil to my grounding practices.

Awesome class!!! I definitely need to work on having more graceful donkey kicks. 😂

Thank you!

Thank you Andrea!  This yin class was a perfect end to the day.

Meditation is becoming much easier for me.  Thank you!

This was an awesome vinyasa class!!!! And it's the best I've ever done with my crow pose :)

What are your thoughts on meditation laying down?