January 19, 2024

Feb

12

Challenge

February 12 — 18, 2024

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🧘‍♀️ Join the Your Yoga Flow Online Studio Self Love Challenge Starting Feb 12th, 2024! 🧘‍♂️

Are you ready to embark on a transformative 7-day journey of self-discovery, self-care, and self-love? If so, mark your calendars for February 12th, 2024, because that's when the Your Yoga Flow Online Studio Self Love Challenge begins! This immersive challenge is designed to help you prioritize self-love through daily yoga and mindfulness practices that will nurture your body and mind.

🌟 What is the Self Love Challenge?

The Your Yoga Flow Online Studio Self Love Challenge is a 7-day program that focuses on cultivating a deep sense of self-love and self-compassion. In today's fast-paced world, it's easy to forget to take care of ourselves, both physically and mentally. This challenge is your opportunity to rekindle that love affair with yourself and develop healthy habits that will last a lifetime.

🧘‍♀️ Daily Practices

Each day of the challenge will feature a unique yoga or meditation practice that caters to all levels.

🧘‍♂️ Mindfulness and Self-Care

Self-love extends beyond physical well-being. To truly embrace self-love, we'll explore mindfulness and self-care practices that empower you to connect with your inner self.

🌿 Community Support

Joining the Self Love Challenge means becoming part of a supportive and like-minded community of individuals who share your journey towards self-love.

📆 Save the Date

The Your Yoga Flow Online Studio Self Love Challenge starts on February 12th, 2024, and runs for 7 days. Whether you're new to yoga or a seasoned practitioner, this challenge is for everyone. It's a 7-day opportunity to embrace self-love and create lasting habits that promote a healthier, happier you.

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February 13, 2024

Hello 🙏

I’m very grateful to be part of this beautiful journey with you

Maybe this question may look a bit dumb, but I’m confused about time zones. I’m from Portugal, and I don’t understand if the online events start in half an hour or in 9 hours.

I’m sorry if this isn’t the right place to make this question. But here is 7:32 am and I’m awake full of energy just to be here with you 🙏

Thank you so much ✨✨✨✨

5
February 13, 2024

Day 2! Today's practice is a Guided Relaxation led by the wonderful Nancy. Taking time during the day to stop and be still can be a great way to recharge and reset the flow of your day. Gather your blankets, props and coziest socks and settle in for deep rest!

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February 12, 2024

I'm going to be travelling this week, so if I miss a day, will I be able to access the challenge after the 18th?  Thanks.

2
February 12, 2024

Happy Day 1 of the Self Love Challenge everyone! Today we begin this week with class #1 - Self Love, Self Care Yin Yoga with Joanna. I hope you enjoy setting the intention for the week by dedicating 60 minutes to a wonderful slow Yin Yoga practice! :)

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February 11, 2024

Is there an additional fee to take this challenge beyond our monthly fee for yoga flow studio?

2
February 14, 2024

I’m enjoying this week’s practices and falling asleep lots! 😆

1
February 12, 2024

Somehow I can’t participate in this or any other videos. It keeps saying I have the wrong subscription but I see no problem

1
February 19, 2024

Thanks everyone for joining in this week! We will be running another one soon! :)

February 18, 2024

Day 7! Today is the final day of the Self Love challenge! I hope you’ve enjoyed a week of exploring a variety of Self Care practices and gathered some tools to help navigate the sometimes turbulent waters of life. We close this week with a wonderful Yoga Nidra led by Angela! Thanks for joining me this week everyone! ❤️

February 17, 2024
• Edited

Day 6! Todays practice is Gentle Evening Hatha with Kate. It’s a great way to wind down on the weekend! Enjoy! :)

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