Hi Deborah!! Thank you once again for practicing with me!! and loved that you enjoyed the dancing hands!! 😂. Great question about vinyasa. I believed what I said was something like... "we practice vinyasa by connecting breath and movement" but maybe it sounded like "one breath per movement" 😂 And your definition of vinyasa is totally correct. I also love being able to hold certain poses for a few breaths within a vinyasa sequence. Wishing you a beautiful rest of your week!!
Juan Villegas
Medellin, Colombia
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28 May 11:38
yay Annie, so great to hear that this practice was exactly what you needed!! Thank you for practicing with me!!