Hi Sharon, thank you so much for sharing... It sounds like you’ve been balancing a great deal, and the fact that you’ve come back to the course with such a positive mindset is inspiring. We’re so glad to hear that the new platform is supporting your experience and allowing you to move at a pace that feels right for you. That feeling of enjoyment in the process is what this journey is all about. It’s completely natural to feel some anxiety as you approach the exam and practicum, especially after a previous challenge, but the way you’re approaching it now, step by step, with awareness, is great!! You’re not where you were before, you’ve grown, and you’re building a new relationship with the material and with yourself. We’re here to support you every step of the way. Keep going gently, trust your process, and remember you don’t have to face any part of this alone!!
Thank you for sharing Roxane!!! I’m glad you enjoyed the practice and the progression leading up to the peak pose. That’s exactly the intention... to explore the journey rather than to focus only on the final shape. Not "reaching" the peak pose is completely okay!! What matters is how your body feels and the awareness you build along the way. I’m really happy to hear the guidance supported you, that means a lot!!
Hi Jamie. Thank you so much for sharing...I’m really glad the platform feels easy to navigate and that you’re connecting with the calm, grounded energy of the instructors. That awareness you’re building around slowing down and being present is such a powerful part of the practice and the teaching. What you said about modifying poses and listening to your body is exactly what yoga is about. Your experience, especially healing after surgery, brings a lot of depth and wisdom, and it’s beautiful that you want to carry that into how you teach others. There is so much strength in honouring where we are!! It’s also amazing that you’re studying Ayurveda for Women, what a perfect complement to your journey with yoga. Everything you’re exploring is so interconnected, and it’s wonderful to see you embracing it in such a meaninful way. We’re grateful to have you as part of this community!!
Replied on Quick Calm Meditation
30 Mar 06:37
So glad you enjoyed it Lisa!!!