Thank you so much for sharing this Suzi. What a powerful story. It's often in being forced to stop that we finally hear what our body has been trying to tell us all this time, and it's wonderful that you came through it so well and now you are honouring that connection. Also, probably Angela would have more to say but I think TCM and Ayurveda are beautiful paths to explore from here, as both are built on exactly that kind of listening... to the seasons, to food, to the subtle signals of the body. Wishing you continued good health

Hi Martina V. So happy to hear you felt good with this practice with Nancy!!! She is such agreat teacher!!! 

Suzanne B. Thank you for watching this session with Angela !!

Martina V. Thank you for practicing with Angela!!!

Seeck yayyyy so happy to hear that you enjoy it!!!

Hi Seeck, thank you for practicing with me!! 

Martina V. Yayyy thank you for practicing with me, and I'm so glad to hear you felt better after class. 💟

Amanda C. yayyy!!!

Hi Bina , thank you for practicing with me!!!

Hi Emma H., yes, that is a great question.... you can also use your own.  😀