Thank you Mark Atherton and Diego 💫☺️

That was delicious 🩷 Thank you Joanna

Thank you Angela Inglis - such a releasing sequence. Thoroughly centering.

Thank you for sharing this practice Richard G - have a beautiful day and see you again soon!

Thank YOU for sharing that Monica Cid Nobre. Am I crying? Yes. Tears of joy! I too find this phrase is a beautiful reminder we are all connected. Have a beautiful day and I know we all here at Your Yoga Flow so enjoy when we get to share and reflect after a practice. Thank you for taking the time to leave your reflection. See you again soon!

Thank you Angela Inglis - energising is exactly the right world. Buzzing prana from head to toe. Grateful for your grounding and inspiring teaching style.

Such a great class. Got my core ready for the day ahead. Thank you Juan Villegas

Thank you Joanna - Feeling so good after this sequence. I loved your attention to the deep breathing before savasana - a wonderful start to the day, thank you!

This was epic! Thank you for producing another very inspiring podcast episode. I couldn’t step away - I was all ears! So many brilliant take aways from this conversation and can I also say what beautiful human Gilbert is.

Thank you Juan Villegas - that was delicious as a morning practice. Perfect for tired or overworked shoulders.