Thank YOU for sharing that Monica Cid Nobre. Am I crying? Yes. Tears of joy! I too find this phrase is a beautiful reminder we are all connected. Have a beautiful day and I know we all here at Your Yoga Flow so enjoy when we get to share and reflect after a practice. Thank you for taking the time to leave your reflection. See you again soon!

Thank you Angela Inglis - energising is exactly the right world. Buzzing prana from head to toe. Grateful for your grounding and inspiring teaching style.

Such a great class. Got my core ready for the day ahead. Thank you Juan Villegas

Thank you Joanna - Feeling so good after this sequence. I loved your attention to the deep breathing before savasana - a wonderful start to the day, thank you!

This was epic! Thank you for producing another very inspiring podcast episode. I couldn’t step away - I was all ears! So many brilliant take aways from this conversation and can I also say what beautiful human Gilbert is.

Thank you Juan Villegas - that was delicious as a morning practice. Perfect for tired or overworked shoulders.

Thank you Mark Atherton - that was so nourishing

Hi Christina, thanks for taking the time to leave the message with this question. The general rule is, if there is discomfort. Take away the backbend / or firm material in that area and replace it with a more supportive option such as a rolled up towel. There is also the option to turn that lower block so it’s sitting along the spine than across the back. See how you go and let me know. Have a lovely day.

Thank you for practicing with us Joanne! Have a wonderful week!

Such a pleasure to practice with you. Have a fantastic day and see you again soon!