Thank you Angela Inglis - such a releasing sequence. Thoroughly centering.

Thank you Angela Inglis - energising is exactly the right world. Buzzing prana from head to toe. Grateful for your grounding and inspiring teaching style.

Such a great class. Got my core ready for the day ahead. Thank you Juan Villegas

Thank you Joanna - Feeling so good after this sequence. I loved your attention to the deep breathing before savasana - a wonderful start to the day, thank you!

This was epic! Thank you for producing another very inspiring podcast episode. I couldn’t step away - I was all ears! So many brilliant take aways from this conversation and can I also say what beautiful human Gilbert is.

Thank you Juan Villegas - that was delicious as a morning practice. Perfect for tired or overworked shoulders.

Thank you Mark Atherton - that was so nourishing

Thank you Mark Atherton - Loved the juicy stretching of the hip flexor in reverse triangle. That was so delicious. Also, the scenery - dreamy!

Fantastic! Welcome Daniel!

Ahhh that was ace Gilbert, thank you! I tuned into your podcast episode last week and today, during this practice my neighbours were playing some really great music. I thought to myself, I wonder if Gilbert would choose this sort of music for his classes? As you can tell, I feel totally energised and refreshed after that. Thanks again and have a brilliant day.