Mark Atherton

Bogota, Colombia

Posted

22 Nov 00:00

Hello CommUNITY!

🧘‍♀️✨ Embrace the Stillness: The Power of Meditation ✨🧘‍♂️

In the hustle and bustle of our busy lives, finding a moment of peace becomes invaluable. That's where meditation comes in! 🌼

Meditation can be a path to inner calm, clarity, and resilience. It helps reduce stress, enhance focus, and connect with our true selves. 🌟

So, take a deep breath, close your eyes, and let go of the chaos for a while. This guided meditation by Juan is a great way to begin your day! 🙏💫

20:33

Morning Meditation

Begin your morning with stillness and quiet in this guided...

17 Nov 13:15

Thanks for your kind comments about Joanna's talk Alexandra!

Replied on Morning Hatha

17 Nov 13:15

So glad you enjoyed it Nathan!

Replied on Centering Hatha

17 Nov 13:14

Thank you for practicing with me!!!

Replied on Morning Hatha

16 Nov 07:48

so great you enjoyed this practice with Gilbert, Derek!!

15 Nov 17:16

Kerry Hi Kerry. Please contact support@youryogaflow.com with questions. They can help you there. Thanks :)