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Mark Atherton

Bogota, Colombia

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32 posts
628 comments

Replied on Hatha for Strength

29 Nov 05:56

Work/Calming is a lovely balance to strike in a practice!!! :)

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Replied on Morning Hatha

29 Nov 05:53

So great you enjoyed this class and that it set you up for the day!

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Posted

29 Nov 00:00

🧘‍♀️ Embrace your inner warrior with Warrior 1 pose! 🧘‍♂️

Stand tall and strong, grounding yourself as you reach for the sky. 🌟 Feel the energy flow through your body, building strength and balance. 💪

✨ You can find other short pose tutorials like this in the Workshop section of the platform. They can be a helpful refresher and an opportunity to check in with your body! Happy Practicing!
05:26

Warrior 1

Angela offers clear, concise and easy-to-follow instructions...

Replied on Weekly Live Development Session, November 28, 2023 | Yoga Philosophy with Mark

28 Nov 10:10

Thanks Melissa!!!

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Replied on Weekly Live Development Session, November 28, 2023 | Yoga Philosophy with Mark

28 Nov 10:10

Thanks for joining Filipe!

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Replied on Weekly Live Development Session, November 28, 2023 | Yoga Philosophy with Mark

28 Nov 10:09

Josie Sanches Hi. Please contact Student Support. All details for getting in touch can be found in the courses :)

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Replied on Weekly Live Development Session, November 28, 2023 | Yoga Philosophy with Mark

28 Nov 10:09

Hi Sima. Please contact Student Support. All details for getting in touch can be found in the courses :)

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Replied on Morning Hatha

28 Nov 07:18

So glad you enjoyed this practice with Gilbert! :)

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Replied on Welcome to the newest CommUNITY members!

28 Nov 07:17

Welcome!!!!

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Replied on Weekly Live Development Session, November 28, 2023 | Yoga Philosophy with Mark

28 Nov 04:36

Hi Kim. Your best option is to click on the LIVE Streams tab at the top of the page and it will display all live sessions for the month. There's a clock you will see on each livestream that counts down to when the session starts. Please reach out to student support if you have further questions as they're set up to help there :)

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