Mark Atherton

Bogota, Colombia

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31 posts
598 comments

Replied on Livestream November 27, 2023 | Hatha for Shoulders with Mark

27 Nov 12:30

Thank you! :)

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Replied on Livestream November 27, 2023 | Hatha for Shoulders with Mark

27 Nov 12:29

Thanks for joining!

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Replied on Livestream November 27, 2023 | Hatha for Shoulders with Mark

27 Nov 12:29

You too Filipe!

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Replied on Livestream November 27, 2023 | Hatha for Shoulders with Mark

27 Nov 12:29

Thanks for joining Laura!!

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Replied on Awaken the Body Hatha

27 Nov 08:24

Thanks so much Cheryl!

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Replied on Mindfulness Hatha

27 Nov 06:33

Great to know you enjoyed this class! Salla is such a wonderful teacher!

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Replied on Welcome to the newest CommUNITY members!

27 Nov 06:32

Welcome Tamara!!!!!

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Replied on Balance & Rest Hatha

27 Nov 06:32

So glad you enjoyed it Brenda! :)

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Replied on Antidote-to-Sitting Hatha Flow

27 Nov 06:31

It really is! You can also use the filters to display all the classes that don't have music, so that you're always assured there's silence in the classes if that's preferable! :)

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Replied on Bedtime Hatha

23 Nov 05:50

Hi Christina! So glad you enjoyed the class! Post driving, it really depends on what your body needs and what areas of the body need some TLC. You can filter the classes by body focus (hips, low back, core, whole body etc) and by style, so I would suggest trying that to find the perfect class for your needs :) Here are all the Hip focus classes: https://youryogaflowstudio.com/catalog/search?catalog_filter_7588=38683

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