This was a quite powerful practice, and I've repeated it twice more already, as I've marked it as one of my favorites!

Delightful recommendation! Glad I choose to follow the suggestion to do this one! Strength was flowing into my body throughout Sharon’s harmonious guidance. Crisp & clear, pure pleasure to practice here.

OK, while waiting for the LIVE session to "iron out the tech problems", I'll put your suggestion into practice! Thank you! :-)

July 8-12 at my convenience, wonderful! Thank you! :-)

This was delightful!! I immediately tried this, and my granddaughter was intrigued. She is 6 years old. So, I taught her to jump rope as a result. I’m of the jump rope generation… I’m 68 years old. I have a nice heavy leather rope with large wooden handles. It is so fun to now have this training video in our library. Thank you! :-)

Wonderfully clear and nicely challenging sequences for an absolute beginner, Juan. Always good to learn new cueing for the basics. As always, beautiful form!! 👍Thank you! :-)

Love this. The mantra “I see clearly” is very nice touch. Thank you! :-)

Such a delightful and illuminating Kundalini practice. Wonderful that this Virtual Yoga Studio gives us a taste of different yoga lineages. This is a superior practice video than many on YouTube that don’t, perhaps, give such warnings as given here. Because of the potential for injury to “new to Kundalini” practitioners these safety measures are very important to teach. Not only do they protect us, but teach us by modeling great teaching. Thank you! :-)

This is, perhaps, the best kundalini experience I’ve enjoyed. I say this because I’m feeling exhilarated right now after following along first time, so my ebullience may be floating my thoughts quite high. Things I most enjoyed were, vocal tone, descriptive language to answer questions I didn’t know I had until I heard your answer and the lovely previews laced into the practice to ease me into the next step in this journey today. Sat Nam!

Tracy Gerber Thank you! :-)