Juan, loved this! Thank you! :-) Flamingo Dancing Hands!!! lolšš Ok, one question about vinyasa, did I misunderstand you say is one breath per movement ?
I thought it meant a vine like series of poses moving smoothly from one posture to the next, held for one or more breaths. Iām confused, because I like to hold certain poses for several breaths, such as Triangle.
Although I see we did hold a few poses, like Pigeon, for a couple cycles of breathing.
Commented on Creative Vinyasa
19 Jun 13:57
Lovely! Thank you! :-)