Thank you for asking! :-)

This mobility and strength practice is another of yours I really enjoyed. Real life training is terrifically beneficial. No injuries, no pain and strong mobility. Way to go!!

May your rest and restoration provide the renewal and regeneration that serves you best! Thanks fir serving us do well. Merry Christmas!

Thank you, Helene, for your service towards building this beautiful community. You are appreciated and prayed for in your life’s journey. May the winds be always beneath your wings every time you decide to fly! :-)

Joanna Griffin Yes, this is one of several I come back to, Joanna!

Beautiful sequence and flow with graceful wording. Just right tempo for juicy warming softening practice. Twisted high lunge was the generous spiraling for my spine today. We built up to it sequentially, and I so appreciate your skill with this pacing.

What a lovely feeling of connection to my body your practice instilled in me! This has been a challenge lately as I’ve recently become a primary care giver full time for three family members. It seems my mind is more externally focused and myself care and personal connection has been depleted. This awareness of my natural rhythm was medicinal. Audibly clear, warm and calming. Thank you! :-)

Lovely! Thank you! :-)

So, is this our May 10 lesson for the 7-day challenge? It seems I’ve done this one before… but I love it. Thank you! :-)