I feel so at peace after that. Thank you Mark, would love to do more.

Namaste 🙏🏼

Love the reminder to bring a smile to your face ☺️

Lovely gentle start to a Monday morning, thank you.

Wonderful! Thanks for the reminder to incorporate more Pilates into my practice, I really enjoy it!

Thank you for this. I’ve been practicing asana for many years, but as I become more aware of all the benefits of yoga (not just the physical ones) I find myself consciously bringing it into my daily life in many different ways, whether I make it onto my mat or not 🙏🏼

That was fun, thank you! Arm balance not happening for me today but had fun trying! Loved the twisted eagle, never done that before! Namaste 🙏🏼

Love this theatre analogy, so helpful. Definitely going to use it going forward, thank you 🙏🏼

Absolutely loved that. The progression was perfect, just what I needed this morning 🙏🏼

So beautiful… 🪷