Zee Brennan Thank you sharing. See you again soon.

Lin Lee 🙏 delighted it offered a connection. See you again soon.

Cheryl Gubernt 🙏

Jennifer Pippin 💓

Joyce Regina Kouwenhoven thank you for sharing. See you at the next one.

Christina Dawson 👍

Agnieszka Zelazek thank you for practicing with us. Have a really lovely day.

Wai-Ling Ho I love that you also enjoyed this. See you again soon.

Jennifer Pippin happy spine is a happy body 💫 See you again!

Christina Dawson great question. I love Juan Villegas’s answer below. For me, I use this breath to release anything in my heart space or throat chakra that feels heavy. A releasing “of the unsaid” you could say. I hope that helps in the context of this class. See you again soon.